Author : Lawrence Mclendon
Publisher :
ISBN 13 :
Total Pages : 434 pages
Book Rating : 4.5/5 (843 download)
Book Synopsis 365 Days Gratitude Challenge by : Lawrence Mclendon
Download or read book 365 Days Gratitude Challenge written by Lawrence Mclendon and published by . This book was released on 2020-12-20 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the last gratitude journal you will need a whole 365 days of goal setting gratitude and reflections that will skyrocket you to success you will ever the Daily Reflection of gratitude and goal setting will help you center your day around positive feelings and gratitude plus keep you on track to reaching your goals. This is the way to record and celebrate anything that you are grateful for and to preserve important memories and keep you on track to your goals. This 365-day journal gives you a path to creating a habit of daily gratitude and goal setting that you can carry with you throughout your life. Cultivating gratitude and setting goals is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being. Each page of the journal includes space to record expressions of gratitude, daily goals, a reflection of daily progress positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time plus keep you on track with your goals.