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30 Minutes A Day To A Healthy Heart
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Book Synopsis 30 Minutes a Day to a Healthy Heart by : Frederic J. Vagnini
Download or read book 30 Minutes a Day to a Healthy Heart written by Frederic J. Vagnini and published by Reader's Digest Association. This book was released on 2007-11-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing kills more Britons than cardiovascular disease - yet it is one of the easiest ailments to prevent. Filled with hundreds of surprisingly simple things you can do everyday to protect your heart, this book provides information and scientifically-proven advice you need to keep your heart in top condition.
Book Synopsis Thirty Minutes a Day to a Healthy Heart by : Reader's Digest (Australia)
Download or read book Thirty Minutes a Day to a Healthy Heart written by Reader's Digest (Australia) and published by . This book was released on 2007 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has shown that 80 percent of sudden heart attacks can be avoided by making life-style improvements. This book show some of the steps that can be taken in order to re-think meals, purge poisons, get moving and enjoy life.
Book Synopsis How I Survived and Recovered from Severe Congestive Heart Failure by : Stephen Purvis
Download or read book How I Survived and Recovered from Severe Congestive Heart Failure written by Stephen Purvis and published by iUniverse. This book was released on 2019-01-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephen Purvis is a retired chiropractor who sought alternative health care to treat a heart condition after being given five years to live in 2001. He discovered a way to rejuvenate his heart and made an unprecedented recovery. By sharing his protocols, he hopes to help others recover as he did. I recovered from severe congestive heart failure and I can show you how to recover and save your life, too. If you suffer from heart disease and follow my protocols, your heart muscle and heart valves may be rehabilitated and refurbished. You may increase your lifespan and improve your quality of life.
Book Synopsis 30 Minutes a Day to a Healthy Heart by : Canadian Medical Association
Download or read book 30 Minutes a Day to a Healthy Heart written by Canadian Medical Association and published by Reader's Digest. This book was released on 2006-01-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healthy Heart in Thirty Minutes a Day by : Reader's Digest (Australia)
Download or read book Healthy Heart in Thirty Minutes a Day written by Reader's Digest (Australia) and published by . This book was released on 2009-02-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that smoking, high blood pressure, body fat, stress and a lack of appropriate exercise account for more than 90 per cent of the risk of having a first heart attack. These risk factors can be avoided if you understand them and follow a sensible plan. Heart-healthy foods, calming and strength-building exercise, air filtering houseplants, novel ways to de-stress are all covered in this book. In addition, a section entitled the 30-Minutes-a-Day Plan workbook contains an achievable exercise plan and delicious recipes that you can easily incorporate into your lifestyle. The important message is that no matter how late you start, you can improve the health of your heart.
Book Synopsis 30 Minutes a Day to a Healthy Heart by : Frederic J. Vagnini
Download or read book 30 Minutes a Day to a Healthy Heart written by Frederic J. Vagnini and published by . This book was released on 2005 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative 30 minutes a day plan to reduce weight, lower blood pressure, cut cholesterol and stabilize insulin level with small lifestyle changes.
Book Synopsis 30-Day Heart Tune-Up by : Steven Masley
Download or read book 30-Day Heart Tune-Up written by Steven Masley and published by Little, Brown Spark. This book was released on 2021-03-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.
Book Synopsis Dr. Suzanne Steinbaum's Heart Book by : Suzanne Steinbaum
Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Book Synopsis The Healthy Heart Book by : Morag K. Thow
Download or read book The Healthy Heart Book written by Morag K. Thow and published by Human Kinetics. This book was released on 2013 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
Book Synopsis Positive Mind, Healthy Heart by : Joseph C. Piscatella
Download or read book Positive Mind, Healthy Heart written by Joseph C. Piscatella and published by Workman Publishing Company. This book was released on 2010-01-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.
Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 30-Minute Fitness Solution by : JoAnn Manson
Download or read book The 30-Minute Fitness Solution written by JoAnn Manson and published by Harvard University Press. This book was released on 2001-04-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
Book Synopsis The Healthy Heart Handbook for Women by : Marian Sandmaier
Download or read book The Healthy Heart Handbook for Women written by Marian Sandmaier and published by DIANE Publishing. This book was released on 1993-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells women how to prevent coronary heart disease. Covers major risk factors, such as smoking, high blood pressure, overweight, & stress; gives strategies for eating for health, lowering blood cholesterol, controlling blood pressure, etc. Also discusses hormones, menopause, & the new focus on women in research. Includes recipes & resources.
Download or read book Exercise and Your Heart written by and published by . This book was released on 1993 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Healthy Heart Walking Book by : The American Heart Association
Download or read book The Healthy Heart Walking Book written by The American Heart Association and published by Wiley. This book was released on 1995-08-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk your way to health and well-being! Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's The Healthy Heart Walking Book, the leading crusader in the fight against heart disease tells you all you need to get started. Simple quizzes help you assess your fitness level and determine your short- and long-range goals, as well as your personal fitness barriers. Throughout the book, you'll find tips on: Choosing the right shoes Eating right Trying new posture and breathing techniques Stretching to warm up and cool down Increasing your walking speed and endurance Keeping yourself motivated Charting your progress, new ideas, and future goals in a special fill-in diary Here are all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track, The Healthy Heart Walking Book will start you on the road to a fit lifestyle.
Book Synopsis Best Practices for a Healthy Heart by : Sarah Samaan
Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
