30 Days To A Better You

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The Big Book of 30-Day Challenges

Author : Rosanna Casper
Publisher : Simon and Schuster
ISBN 13 : 1612437516
Total Pages : 209 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Big Book of 30-Day Challenges by : Rosanna Casper

Download or read book The Big Book of 30-Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

30 Days to a Great Attitude

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736934766
Total Pages : 177 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to a Great Attitude by : Deborah Smith Pegues

Download or read book 30 Days to a Great Attitude written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2009-10-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Deborah Smith Pegues, popular author of the bestselling "30 Days to Taming Your Tongue," comes a powerful guide for conquering those bad attitudes that can derail your personal and professional relationships. Here's just a sampling of the attitudes Pegues tackles head on: condescension control envy intolerance judgmentalism resentfulness self-centeredness sullenness victim mentality "30 Days to Improving Your Attitude" uses biblical and modern-day examples to help readers recognize and overcome such counterproductive behaviors as expecting failure, putting down someone else's success, being indifferent to the needs of others, and criticizing the conduct or choices others make. Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations will point readers toward the path to a new attitude.

30 Days to a Better You

Author : Tiffaney Beverly-malott
Publisher :
ISBN 13 : 9781600132025
Total Pages : 70 pages
Book Rating : 4.1/5 (32 download)

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Book Synopsis 30 Days to a Better You by : Tiffaney Beverly-malott

Download or read book 30 Days to a Better You written by Tiffaney Beverly-malott and published by . This book was released on 2008 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Canyon Ranch 30 Days to a Better Brain

Author : Richard Carmona
Publisher : Simon and Schuster
ISBN 13 : 1451643829
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Canyon Ranch 30 Days to a Better Brain by : Richard Carmona

Download or read book Canyon Ranch 30 Days to a Better Brain written by Richard Carmona and published by Simon and Schuster. This book was released on 2014-05-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.

30 Days to Taming Your Emotions

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736948260
Total Pages : 231 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 30 Days to Taming Your Emotions by : Deborah Smith Pegues

Download or read book 30 Days to Taming Your Emotions written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2012-02-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.

Better Each Day

Author : Jessica Cassity
Publisher : Chronicle Books
ISBN 13 : 1452109990
Total Pages : 380 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Better Each Day by : Jessica Cassity

Download or read book Better Each Day written by Jessica Cassity and published by Chronicle Books. This book was released on 2011-07-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine

30 Ways in 30 Days to Strengthen Your Family

Author : Rebecca Hagelin
Publisher : David C Cook
ISBN 13 : 0781414776
Total Pages : 332 pages
Book Rating : 4.7/5 (814 download)

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Book Synopsis 30 Ways in 30 Days to Strengthen Your Family by : Rebecca Hagelin

Download or read book 30 Ways in 30 Days to Strengthen Your Family written by Rebecca Hagelin and published by David C Cook. This book was released on 2016-05-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Christian parent faces a daily dilemma: How can I bring up my children to be people of character in a culture that undermines my values? Media and cultural expert Rebecca Hagelin knows how overwhelming it is to raise kids in today’s morally toxic environment. In this practical guidebook, she helps you: Learn how to battle the culture, not your child Know the difference between your principles and your preferences Understand how marketers target your children and how to keep them safe online Develop and follow your “mother’s intuition” and “father-knows-best” instincts Teach your children to be good stewards of money, time, and work You must fight to protect your children’s innocence, their childhood, their character—and their future. It’s a battle worth fighting. And it’s a battle you can win.

30 Days to a More Powerful Vocabulary

Author : Wilfred John Funk
Publisher : Simon and Schuster
ISBN 13 : 067174349X
Total Pages : 260 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis 30 Days to a More Powerful Vocabulary by : Wilfred John Funk

Download or read book 30 Days to a More Powerful Vocabulary written by Wilfred John Funk and published by Simon and Schuster. This book was released on 1991-03-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-day vocabulary building program which includes a pronunciation guide and word origins and histories.

PUSH

Author : Chalene Johnson
Publisher : Rodale
ISBN 13 : 1609613333
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis PUSH by : Chalene Johnson

Download or read book PUSH written by Chalene Johnson and published by Rodale. This book was released on 2011-12-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

30 Days to Better Thinking and Better Living Through Critical Thinking

Author : Linda Elder
Publisher : FT Press
ISBN 13 : 0133092836
Total Pages : 242 pages
Book Rating : 4.1/5 (33 download)

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Book Synopsis 30 Days to Better Thinking and Better Living Through Critical Thinking by : Linda Elder

Download or read book 30 Days to Better Thinking and Better Living Through Critical Thinking written by Linda Elder and published by FT Press. This book was released on 2012-09-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better critical thinking can transform your life and help you improve every decision you make! Now, in just 30 days, master specific, easy-to-learn critical thinking techniques that help you cut through lies, gain insight, and make smarter choices in every area of your life -- from work and money to intimate relationships. World-renowned critical thinking experts Dr. Linda Elder and Dr. Richard Paul show how to overcome poor thinking habits caused by self-delusion or out-of-control emotions... clarify what you really want... recognize what you don’t know… ask better questions... resist brainwashing, manipulation, and hypocrisy... critically evaluate what you’re told by advertisers, politicians, your boss, and even your family… avoid worrying, conformism, and blame. Every day, you'll focus on a specific thinking habit, mastering practical strategies for achieving results, tracking your progress, gaining confidence, and getting smarter! Expanded, improved, and easier to use, Discover the Power of Critical Thinking, Revised and Expanded edition offers today's most complete, practical plan for using critical thinking to build a better life. This edition adds five new "days" of critical thinking workouts, delivering even more powerful "life improvement" ideas. Brand-new illustrations and diagrams help you see the direct relevance of critical thinking in your own life, and you'll find a practical new introduction to the authors' Paul-Elder Framework for Critical Thinking, which is now being used by critical thinkers worldwide!

ReSYNC Your Life

Author : Samir Becic
Publisher : Thomas Nelson
ISBN 13 : 0718089901
Total Pages : 256 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis ReSYNC Your Life by : Samir Becic

Download or read book ReSYNC Your Life written by Samir Becic and published by Thomas Nelson. This book was released on 2017-10-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.

30 Days to a Better Prayer Life

Author : Nora King
Publisher :
ISBN 13 : 9781602730120
Total Pages : 0 pages
Book Rating : 4.7/5 (31 download)

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Book Synopsis 30 Days to a Better Prayer Life by : Nora King

Download or read book 30 Days to a Better Prayer Life written by Nora King and published by . This book was released on 2010-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, if you could change your life, would you? Thirty days - one month - is all you need to see remarkable changes in your world! In this exciting and insightful book, Nora King brings fresh revelation and practical teaching together to help you experience the release of God's power through prayer. She shares treasures that she's unearthed over years of study and personal devotional time spent with God. You will learn day by day how to improve your prayer life and enter God's presence through these simple principles. You don't have to struggle in prayer any longer. Take the first step to a better prayer life!

The Better Day Book

Author : Olivia Gibbs
Publisher : Better Day Books
ISBN 13 : 9780764360947
Total Pages : 172 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Better Day Book by : Olivia Gibbs

Download or read book The Better Day Book written by Olivia Gibbs and published by Better Day Books. This book was released on 2020-10-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: --Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.

30 Days to Happiness

Author : Rhonda Sciortino
Publisher : Hatherleigh Press
ISBN 13 : 1578267838
Total Pages : 119 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis 30 Days to Happiness by : Rhonda Sciortino

Download or read book 30 Days to Happiness written by Rhonda Sciortino and published by Hatherleigh Press. This book was released on 2019-04-16 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life. 30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness. Make the most of your life by committing to becoming truly happy.

Repped

Author : Andy Beal
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781493698066
Total Pages : 0 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Repped by : Andy Beal

Download or read book Repped written by Andy Beal and published by Createspace Independent Publishing Platform. This book was released on 2014-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why You Can't Afford to Ignore This Amazon Bestseller: Whether you realize it or not-or even wish to admit it-you already have an online reputation to protect. It doesn't matter if you're fresh out of college and hoping your past Facebook indiscretions don't torpedo your career prospects, or a Fortune 500 company trying to make a name for itself in a crowded market, your reputation online is vital to your success. In Repped: 30 Days to a Better Online Reputation, world renowned online reputation management author, speaker, and expert Andy Beal walks you through a practical 30-day plan to build, manage, monitor and protect your valuable reputation online. With dozens of examples and actionable tips, Repped demonstrates how a better online reputation can lead to improved job prospects, happier customers, fewer detractors, and most importantly of all, greater income. Repped is for individuals, professionals, small businesses, non-profits, and large corporations. Repped is for anyone that realizes the value of building a better online reputation. Praise for Repped: "Reputation has nothing to do with what you think. Your brand isn't yours to define and Google can turn your company landscape into a mine field. Consider this the map on how to navigate and conquer the battle for your online reputation." Scott Stratten, best selling author of Unmarketing and QR Codes Kill Kittens "Billions of consumers are connected to the web with the ability to publish unwanted information about you or your brand. If you don't leave your online marketing to chance, why not take charge of your online reputation? Here's the good news: Top online reputation expert Andy Beal has created Repped: A 30 day journey that will take you from zero to hero with practical, actionable advice that anyone can put to work." Lee Odden, CEO of TopRank Online Marketing and Author of Optimize "Repped is a genius plan that will breathe life into your online reputation in thirty days. Andy Beal provides every individual, organization and brand the power to manage, monitor, repair and build a trusted online reputation. Get Repped and discover untold rewards!" Richie Norton, bestselling author of The Power of Starting Something Stupid

Better Together

Author : Alex Quian
Publisher :
ISBN 13 : 9780578881997
Total Pages : 176 pages
Book Rating : 4.8/5 (819 download)

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Book Synopsis Better Together by : Alex Quian

Download or read book Better Together written by Alex Quian and published by . This book was released on 2021-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe that everyday individuals have the power to make a difference? In the age of strong political divisions and global challenges, it is easy to feel powerless over the direction of our lives and communities. That's exactly how 21-year-old Alex Quian felt until his mentor issued him a daunting challenge: to serve and unite his community by completing 30 different service projects in 30 days. What followed was a life-changing service journey that taught Alex that anyone can create meaningful impacts. In Better Together: How 30 Days of Service Changed My Life, Alex shares valuable insights he gained from his experiences and seeks to encourage readers to serve their communities, live a fulfilling life, and prove we are truly better together. Serving as both an inspiring example and a practical guide, Better Together features a variety of lessons, tips, and advice that can help anybody be a better student, professional, leader, and community servant.

Thirty Days to Better English

Author : Norman Lewis
Publisher : National Geographic Books
ISBN 13 : 0451161912
Total Pages : 0 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Thirty Days to Better English by : Norman Lewis

Download or read book Thirty Days to Better English written by Norman Lewis and published by National Geographic Books. This book was released on 1985-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you say is important—but so is how you say it. If you find yourself using the same words over and over again, making embarrassing mistakes in grammar, or misspelling and mispronouncing words of average difficulty, you may be hurting your chances for success in school or on the job—without even knowing it! If you’re not satisfied with what your English says about you, test your problem areas with this popular, remarkably effective handbook. Each of the thirty short chapters zeroes in on a different aspect of grammar, usage, spelling, and pronunciation, with challenging and often amusing exercises to help you monitor your daily progress. Your vital communication skills can improve dramatically, in just fifteen minutes a day, with Thirty Days to Better English.