30 Days Of Planning And Good Deeds

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The 30-Day Plan to Whip Your Career Into Submission

Author : Karen Salmansohn
Publisher : Crown Currency
ISBN 13 : 0307797732
Total Pages : 289 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The 30-Day Plan to Whip Your Career Into Submission by : Karen Salmansohn

Download or read book The 30-Day Plan to Whip Your Career Into Submission written by Karen Salmansohn and published by Crown Currency. This book was released on 2011-06-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Stay Stuck in a Job Rut--Take Control of Your Career in Just 30 Days! Feeling enslaved by pointless meetings, overflowing "in" boxes, and endless phone calls? Shackled by mindless busywork and jealous colleagues who keep you from landing the corner office and the recognition you deserve? If so, now is the time to break free from the chains of job slavery! Now in paperback, Karen Salmansohn, award-winning advertising veteran and bestselling author, offers an instructive, humorous, and easy-to-follow 30-day plan for taking control of your career. Daily tips for Cracking Whips and Master Mantras will show you how to beat all of your negative thoughts instead of letting them beat you, so that at last you can attain the promotions and raises you dream about.

The 30-Day Natural Hormone Plan

Author : Erika Schwartz
Publisher : Hachette+ORM
ISBN 13 : 0446533947
Total Pages : 302 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The 30-Day Natural Hormone Plan by : Erika Schwartz

Download or read book The 30-Day Natural Hormone Plan written by Erika Schwartz and published by Hachette+ORM. This book was released on 2007-10-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert in natural hormone supplementation, Dr. Erika Schwartz delivers a comprehensive, proven program to help women feel 30 again-without hormone replacement therapy (HRT). The symptons of hormone imbalance are all too familiar for the millions of women who suffer from hot flashes, depression, night sweats, insomnia, mood swings, and loss of libido on a daily basis. For years, these women have depended on synthetic hormone replacement therapy (HRT) to relieve their symptoms. But now that the National Institutes of Health (NIH) has halted its government- run study and confirmed that HRT can have detrimental effects, including a higher risk of breast cancer, heart disease, and stroke, women are frantically searching for new treatments that are safe and effective. Dr. Schwartz presents a proven, 30-day program, which includes a natural hormone regimen, dietary advice, and information on exercise, vitamins, and supplements, that will alleviate symptoms and keep women feeling-and looking-young.

30-day Revitalization Plan

Author : Miriam E. Atkins
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402713316
Total Pages : 388 pages
Book Rating : 4.7/5 (133 download)

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Book Synopsis 30-day Revitalization Plan by : Miriam E. Atkins

Download or read book 30-day Revitalization Plan written by Miriam E. Atkins and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.

30 Days of Planning and Good Deeds

Author : E. Z. Z. ISLAMIC Books
Publisher :
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis 30 Days of Planning and Good Deeds by : E. Z. Z. ISLAMIC Books

Download or read book 30 Days of Planning and Good Deeds written by E. Z. Z. ISLAMIC Books and published by . This book was released on 2020-04-09 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most out of Ramadan with this awesome Ramadan Kareem Planner, and Fasting activity book, it's a perfect gift for Adults, Teens, and Kids to organize your day during the HOLLY month. This book is UNDATED, so he can be used in any year. The Ramadan Planner includes: Prayers tracker Quran reading tracker Meals Planner Good deeds of the day To-Do list Today's Goals, and more daily activities. Size: 6 x 9 in (15.24 x 22.86 cm) Page count: 63 Cover: Softcover with a beautiful matte finish. Some graphics were uploaded from Freepik. BUY it NOW and have a Blessed Ramadan!

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

30 Days in Rome

Author : Ken Hinkley
Publisher : AuthorHouse
ISBN 13 : 152467091X
Total Pages : 163 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis 30 Days in Rome by : Ken Hinkley

Download or read book 30 Days in Rome written by Ken Hinkley and published by AuthorHouse. This book was released on 2017-03-17 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Days in Rome is a one month adventure through Pauls letter to believers in that ancient city, but what he writes is equally as relevant to anyone living in our modern world. Though written for a group audience, the information is as personal as it is corporate. Once you start on the daily walk you may not want to stop until you have finished your tour. You may even find yourself reading ahead!

Designing Your Life

Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

The Whole30

Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis The Whole30 by : Melissa Urban

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

The 30-Day Productivity Plan: Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time!

Author : Damon Zahariades
Publisher :
ISBN 13 : 9781519052278
Total Pages : 193 pages
Book Rating : 4.0/5 (522 download)

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Book Synopsis The 30-Day Productivity Plan: Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time! by : Damon Zahariades

Download or read book The 30-Day Productivity Plan: Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time! written by Damon Zahariades and published by . This book was released on 2016-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time? If so, you need The 30-Day Productivity Boost. This action guide takes you, step by step, through 30 bad habits that are crippling your time management efforts. Each habit is explored in detail. You'll learn about the triggers that prompt them and the ways in which they hurt your productivity. Most importantly, you'll receive actionable tips you can use immediately to curb the bad habits that are holding you back and create healthier, more productive habits in their place. A Blueprint For Better Time Management! The 30-Day Productivity Boost gives you the tools to make the most of your time. It gives you the steps along with a simple system for putting those steps into action. Here's a sample of what you'll learn in this fast-paced action guide: A simple formula for creating to-do lists that actually work How to slash the amount of time it takes you to complete any task How to stop being a people-pleaser and catapult your productivity 5 tips for designing your workday so you can avoid working overtime Imagine how the extra time you'll have after putting these tips into practice will improve your life: You'll experience less stress You'll enjoy more time with your family You'll be able to pursue personal hobbies You'll have the freedom to be more spontaneous And that's just scratching the surface. The 30-Day Productivity Boost will show you how to create a rewarding lifestyle while still getting things done. You'll learn: How to create a diet that improves, rather than hinders, your productivity A 6-step system for breaking your procrastination habit 6 easy tips for curbing your social media addiction The productivity-killing effect of television and how to deal with it How to control your inner critic and regain confidence in yourself Are you ready to reap the benefits of high productivity? Would you like to get things done more quickly so you'll have the time you need to pursue other passions? You need The 30-Day Productivity Boost. In this action guide, you'll discover: 6 ways to leverage your body's natural rhythms to get more work done The one addiction nearly everyone suffers from (and how to crush it!) 4 actionable tips for taking advantage of the Pareto principle 5 steps to creating reachable goals that motivate you to be more productive An 8-step formula for avoiding - or recovering from - burnout Bonus Material Included In The 30-Day Productivity Boost I've included an entire chapter devoted to helping you curb the behaviors that are destroying your time management efforts. You'll learn a simple, 10-part system for breaking these bad habits and replacing them with behavioral patterns that boost your productivity. Take Action Today! The choice is yours. You can keep doing what you're currently doing and experience the same frustrating results. Or take action to improve how you manage your time. Download your copy of The 30-Day Productivity Boost today and create a more rewarding lifestyle!

From Worry to Worship: Stop Worrying in Just 30 Days

Author : Julie Morris
Publisher : Julie Morris
ISBN 13 : 0983462453
Total Pages : 176 pages
Book Rating : 4.9/5 (834 download)

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Book Synopsis From Worry to Worship: Stop Worrying in Just 30 Days by : Julie Morris

Download or read book From Worry to Worship: Stop Worrying in Just 30 Days written by Julie Morris and published by Julie Morris. This book was released on 2012-03-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Primary Plans

Author : Elizabeth P. Bemis
Publisher :
ISBN 13 :
Total Pages : 942 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Primary Plans by : Elizabeth P. Bemis

Download or read book Primary Plans written by Elizabeth P. Bemis and published by . This book was released on 1911 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Up and Running in 30 Days

Author : Carla Cross
Publisher : Dearborn Real Estate
ISBN 13 : 9780793144853
Total Pages : 196 pages
Book Rating : 4.1/5 (448 download)

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Book Synopsis Up and Running in 30 Days by : Carla Cross

Download or read book Up and Running in 30 Days written by Carla Cross and published by Dearborn Real Estate. This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of development is one marked by insecurities, violence, and persistent conflict. It is not surprising, therefore, that development is now thought of as one of the central challenges of world politics. However, its complexities are often overlooked in scholarly analysis and among policy practitioners, who tend to adopt a technocratic approach to the crisis of development and violence.This book brings together a wide range of contributions aimed at investigating different aspects of the history of development and violence, and its implications for contemporary efforts to consolidate the development-security nexus. From environmental concerns, through vigilante citizenship, to the legacies of armed conflicts during and after decolonization, the different chapters reconstruct the contradictory history of development and critically engage contemporary responses and their implications for social and political analyses.In examining violence and insecurity in relation to core organising principles of world politics the contributors engage the problems associated with the nation state and the inter-state system and underlying assumptions of the promises of progress. The book offers a range of perspectives on the contradictions of development, and on how domination, violence and resistance have been conceived. At the same time it exemplifies the relevance of alternative methodological and conceptual approaches to contemporary challenges of development.This book was published as a special issue of Third World Quarterly .

The 30-Day Keto Plan

Author : Aimee Aristotelous
Publisher : Simon and Schuster
ISBN 13 : 1510762027
Total Pages : 503 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The 30-Day Keto Plan by : Aimee Aristotelous

Download or read book The 30-Day Keto Plan written by Aimee Aristotelous and published by Simon and Schuster. This book was released on 2020-11-03 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! The 30-Day Keto Plan provides a detailed system to help readers lose weight and see blood sugar level improvements in just one month. With emphasis on the healthiest fats and cleaner ketogenic foods, readers will benefit from detailed grocery lists, and meal plans, macro-nutrient charts, and categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat for four weeks to achieve ketosis, weight loss, and overall health improvements, without requiring exercise. In just thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals. It is very common for keto dieters to see dramatic results, only to regress and regain the lost weight once they are no longer following the ketogenic regimen. This book provides a formal and sustainable program for the post-ketosis stage, which will yield positive long-term results and assist in maintaining life-long health and wellness.

30 Days Content Marketing Plan

Author : RD king
Publisher : 大賢者外語
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30 Days Content Marketing Plan by : RD king

Download or read book 30 Days Content Marketing Plan written by RD king and published by 大賢者外語. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can finally create a content marketing strategy that will help you grow your business! 30-Day Content Marketing Plan is a is a step-by-step blueprint to creating fresh content that converts. It’s full of high actionable and practical tips that will walk you through everything you need to do within the 30-day period.

18 Minutes

Author : Peter Bregman
Publisher : Business Plus
ISBN 13 : 1455500461
Total Pages : 176 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis 18 Minutes by : Peter Bregman

Download or read book 18 Minutes written by Peter Bregman and published by Business Plus. This book was released on 2011-09-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities in our lives. Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us. Mixing first-person insights along with unique case studies, Bregman sprinkles his charming book with pathways which help guide us --pathways that can get us on the right trail in 18 minutes or less.

The 30-Day Thyroid Reset Plan

Author : Becky Campbell
Publisher :
ISBN 13 : 162414571X
Total Pages : 211 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The 30-Day Thyroid Reset Plan by : Becky Campbell

Download or read book The 30-Day Thyroid Reset Plan written by Becky Campbell and published by . This book was released on 2018-06-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Health Back for Good In 30 Days Millions of Americans have thyroid disorders and don’t even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses lifestyle, diet, environmental toxins and more. This way, you can fix the underlying problem rather than covering up the symptoms. Because the thyroid affects every system in the body, a whole host of symptoms can arise and can vary from person to person. To help individuals find the root cause of their thyroid disorder, Dr. Becky Campbell explains the seven hidden triggers that cause illness: gut infections, leaky gut and food sensitivities, vitamin deficiencies, HPA-axis imbalance, heavy metal toxicity, sex hormone dysfunction and chronic infections. She then provides her all-natural treatment plan, which includes a highly effective and easy-to-follow 30-day reset diet, so you can find which foods work for your body and which do not. She will also help you adjust your lifestyle with recipes for toxin-free products, ways to reduce stress and much more. Invest in your health and use The 30-Day Thyroid Reset Plan to heal your body for life.

A 30-Day Beginner's Keto Meal Plan

Author : Dr. Sophia Patel
Publisher : XinXii
ISBN 13 : 3689832470
Total Pages : 144 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis A 30-Day Beginner's Keto Meal Plan by : Dr. Sophia Patel

Download or read book A 30-Day Beginner's Keto Meal Plan written by Dr. Sophia Patel and published by XinXii. This book was released on 2024-07-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of the ketogenic diet with "A 30-Day Beginner's Keto Meal Plan." This comprehensive guide starts with the fundamentals of keto, including how to accurately calculate your macros and net carbs, essential shopping tips, a detailed overview of keto-friendly foods and those to avoid, and insights into achieving and maintaining ketosis. You'll also find an in-depth explanation of how ketosis operates in the body and practical advice on managing keto flu. Embarking on a ketogenic diet can be daunting due to the wealth of information to absorb and common pitfalls to avoid. Many keto dieters struggle with tracking daily intake, planning ahead, and scrutinizing food labels. This book addresses all these challenges, offering a well-structured meal plan for a complete 30 days to set you on the path to success. Contrary to popular belief, limiting dietary fat and consuming high amounts of carbohydrates, especially "healthy whole grains," may not be the best for one's health. Diverse medical studies have shown that a diet higher in fats and lower in carbs can aid in weight loss, stabilize blood sugar, boost energy, balance hormones, enhance mental clarity, and more. This book serves as a guide to starting a ketogenic lifestyle, helping you overcome obsessions, cravings, and dietary limitations through nutritious and delicious keto-friendly recipes. Reach your desired weight and health goals without self-pity or spending a lot of money. Benefits you will enjoy in this book: Over 100 super delicious meals A complete 30-day meal plan An additional 7-day meal plan for a bonus Keto snacks for busy days A graphic picture of each recipe Nutritional values for every recipe Guidance on understanding your ketone levels Simple methods to track your macros and net carbs A comprehensive guide to avoiding common keto mistakes and much more! Embark on your keto journey with confidence and transform your health with A 30-day Beginner's Keto Meal Plan.