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30 Day Planner Intermittent Fasting For Beginners
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Book Synopsis 30 Day Planner Intermittent Fasting For Beginners by : Leanful Publishing
Download or read book 30 Day Planner Intermittent Fasting For Beginners written by Leanful Publishing and published by Independently Published. This book was released on 2019-05-18 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Intermittent Fasting 101 Journal. This is a 6X9 90 Page Planner to Write Things in. Makes a Great Essential for Proven Weight Loss Results: Combined With The Ketogenic Diet for Fast Effective Keto Fat Burn. Beginner Friendly. Funny Intermittent Fasting Journal Gift Gift For Keto Dieters Fitness New Year's Resolutions Tracking Planner Diet Progress Weight Loss Goals Funny Intermittent Fasting Journal To Write Things In.
Book Synopsis 30 Days Intermittent Fasting for Beginner by : Mollie Barnes
Download or read book 30 Days Intermittent Fasting for Beginner written by Mollie Barnes and published by . This book was released on 2019-07-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you following exercise, meals and weight loss with all travel in one place?Intermittent Fasting for BeginnersThen our Intermittent Fasting for Beginners is the perfect fit! Unlike the ketogenic diet This is why you must use our Intermittent Fasting for Beginners:Our Intermittent Fasting for Beginners uses a 12-week pattern so you can create a new habit that is sustainable!This food journal has a place to track your macro and water content!Keep track of food and exercise in one place: put all your exercise data into a notebook that is the right size - big enough for all the details of the day. But small enough to take you to the gym or grocery store Like a comprehensive fitness tracking tool that is usefulIntermittent Fasting for Beginners is an integrated meal planner, food tracker and exercise log and this can be easily put in your gym bag.Intermittent Fasting for Beginners is the only follower that is fully dedicated to the proven and accessible weight loss of ketogenic foods. Simple, clear and easy to use, this all-in-one journal. Will help you start your new lifeUsing a Intermittent Fasting for Beginners, you will be able to track what you eat when you eat and how to improve your body. When you start, you will be able to:Note your meals - breakfast, lunch, dinner and snacks.Including a note of the details of what to buy for meals each weekYour overall health progressLove your new lifestyle
Book Synopsis The 21-Day Intermittent Fasting Weight Loss Plan by : Andy DeSantis
Download or read book The 21-Day Intermittent Fasting Weight Loss Plan written by Andy DeSantis and published by Rockridge Press. This book was released on 2020-05-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting for weight loss--a simple, effective, and satisfying plan for your health Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice--and how regular breaks from food can support your health and weight loss goals. Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks. The 21-Day Intermittent Fasting Weight Loss Plan includes: Customizable choices--The flexible 21-day fasting plan includes weekly schedules for each of the six intermittent fasting styles, giving you plenty of ways to mix and match. 75+ flavorful recipess--Stay nourished with wholesome recipes like Fresh Pea & Mint Soup with Greek Yogurt, Honey Sesame Salmon with Bok Choy, Blueberry-Green Tea Smoothie, and many more. Plan to get moving--A variety of cardio and bodyweight exercises with easy-to-follow illustrations help you combine intermittent fasting and physical activity for better results. Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.
Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill
Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Book Synopsis Intermittent Fasting Diet Plan 101 by : Kathleen Kelly
Download or read book Intermittent Fasting Diet Plan 101 written by Kathleen Kelly and published by Kathleen Kelly. This book was released on 2020-04-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired over obsessing about your daily calorie intake? Tired of trying to shed those additional pounds without any success? Tired of following those strict dieting plans which suggest you cut out your favorite foods and meals? If your answer to these questions is yes and if you are ready to try a completely new approach to dieting habits, you are in the right place. Intermittent fasting methods may be exactly what you need in order to maximize your weight loss progress and boost your overall health without obsessing about what you eat and without starving yourself. Many people who have not been introduced to intermittent fasting methods believe that this approach is about starving yourself. However, this is not the case. Intermittent fasting, is a new approach promoting healthy dieting habits which both in the short and long run, in addition to helping with weight loss, also bring numerous other health benefits. The main idea behind intermittent fasting is that you keep your current eating habits without changing what you eat, but making some changes regarding when you eat. Struggling to lose weight despite making sacrifices and despite cutting your daily calorie intake? Struggling to stay in shape in the long run while following those popular dieting plans? Sound familiar? If it does, intermittent fasting may be the change you need to embrace. Unlike other dieting plans, intermittent fasting does not tell you what to eat, but when to eat. Therefore, it is more of a lifestyle than a dieting plan. By embracing intermittent fasting, you get to enjoy your favorite foods, but you just balance your daily meals following a simple, yet effective, dieting plan. As you work on balancing your meals, you get to burn fat, shed additional pounds, slow down those aging processes, keep your hormones balanced and finally live a healthier life. Inside You Will Discover - The importance of good nutrition - How nutrients affect your overall health state - What fasting is, fasting benefits and related risks - The science behind fasting - How to avoid common mistakes when embracing intermittent fasting - Your 30-day intermittent fasting challenge for weight loss - And much, much more... Get this book NOW, embrace powerful intermittent fasting strategies, reach your desired weight, heal your body and live a healthy life!
Book Synopsis Intermittent Fasting for Beginners by : Amanda Swaine
Download or read book Intermittent Fasting for Beginners written by Amanda Swaine and published by Sourcebooks, Inc.. This book was released on 2020-03-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living with intermittent fasting—for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals. Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Book Synopsis The Men's Health Guide to Intermittent Fasting by : The Editors of Men's Health
Download or read book The Men's Health Guide to Intermittent Fasting written by The Editors of Men's Health and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide on intermittent fasting
Book Synopsis Ketogenic Diet Intermittent Fasting 30 Day Planner by : Leanful Publishing
Download or read book Ketogenic Diet Intermittent Fasting 30 Day Planner written by Leanful Publishing and published by Independently Published. This book was released on 2019-05-18 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Intermittent Fasting 101 Journal. This is a 6X9 90 Page Planner to Write Things in. Makes a Great Essential for Proven Weight Loss Results: Combined With The Ketogenic Diet for Fast Effective Keto Fat Burn. Beginner Friendly. Funny Intermittent Fasting Journal Gift Gift For Keto Dieters Fitness New Year's Resolutions Tracking Planner Diet Progress Weight Loss Goals Funny Intermittent Fasting Journal To Write Things In.
Book Synopsis Intermittent Fasting for Beginners by : Sarah Patterson
Download or read book Intermittent Fasting for Beginners written by Sarah Patterson and published by . This book was released on 2019-04-30 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotion ends shortly! Intermittent Fasting for Beginners The Ultimate Weight Loss Guide incl. 30 Days Intermittent Fasting Diet Plan ★ You want to learn everything about Intermittent Fasting ? ★ You want to lose weight immediately? ★ You need a big variety of recipes for different occasions? ★ You want to lose weight without torture and get your dream body as soon as possible? Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it's a way of life. We are focussing on following areas: ★ Intermittent Fasting ★ 16 8 Method ★ 5 2 Method ★ 30 Days Diet Plan ★ & More Discover the possibilities that are open to you with intermittent fasting ... take advantage now! You won't want to miss this opportunity to learn something new and lose weight immediately!
Book Synopsis Wave That Weight Goodbye by : Rose Greham
Download or read book Wave That Weight Goodbye written by Rose Greham and published by . This book was released on 2019-07-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.
Book Synopsis Intermittent Fasting Planner by : Anne DuBois
Download or read book Intermittent Fasting Planner written by Anne DuBois and published by . This book was released on 2019-06-25 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's in this Fasting Book? Information on Different Intermittent Fasting Protocols Intermittent Fasting Dos and Don'ts Write Down What You Ate Record Your Calories Record Your Macros (Protein, Fat, and Carbs) Record Your Sleep Time Record Your Fasting Times Log Your Workouts Record Each Date and Day How You're Feeling Each Day A Page For Your Before and After Photos Size: 6x9 Inches Perfect Bound Softcover Notebook Beautiful Matte Finish on Cover This IF Journal Also Includes: A Weekly Meal Planner & Grocery List 30 Day Measurement Charts To Measure Your Body, Your Weight and Write Down Goals Plus Pages to Record Your Favorite Meals & Recipes How Does Intermittent Fasting Work? Some people use Intermittent Fasting (aka IF) to decrease the calories they eat each day so they can lose weight using the "CICO" method (Calories In, Calories Out). By fasting and not eating for part of the day, you can naturally decrease calories, put yourself in a calorie deficit and can lose weight. If you're using Intermittent Fasting for Autophagy, Autophagy will help your body to achieve cellular regeneration and help you live a healthier life. You can also practice a Keto Diet and Intermittent Fasting, wherein you eat a low carb, high-fat Diet (aka LCHF Diet). The Intermittent Fasting Guide Includes Information About the Most Popular Intermittent Fasting Protocols, which are: 16/8 Intermittent Fasting Protocol One Meal A Day (OMAD) Intermittent Fasting Protocol Alternate Day Intermittent Fasting Protocol 5:2 Intermittent Fasting Protocol Does Intermittent Fasting Work? YES. It can work if you are consistent with your Intermittent Fasting Diet. To use Intermittent Fasting for Weight Loss or for Autophagy, consistently follow an Intermittent Fasting Protocol and decrease Calories (or Carbs if you are combining Intermittent Fasting and the Keto Diet). Is Intermittent Fasting Healthy? YES. With Intermittent Fasting, you shorten your eating period so eat less and experience Weight Loss and/or Autophagy. It's similar to a diet, where you decrease your calories per meal, or where you decrease carbs or fat - Except that you fast and then can generally eat your regular calories typically during lunch and dinner (if you're following a 16:8 protocol). Intermittent Fasting is a way to delay eating foods, without depriving yourself of them. Benefits of Intermittent Fasting May Include Weight Loss, Autophagy, Hormonal Balance, Increased Energy, Lower Cholesterol, Lowered Risk of Heart Disease, Lowered Risk of Diabetes, Better Sleep, Better Sex, Better Mobility, Decreased Joint Pain, and Lower Blood Sugar. Food Journaling is an Effective Strategy to Help You Get Healthier, Lose Fat, and Feel Better. And A Workout Log Can Help You To Get More Fit By Tracking Exercises You Do - Whether You Run, Lift Weights, Walk, Hike, Play Team Sports, Ski and/or Swim. And the Beautiful Thing About This Food Diary is That You Can Begin Your Diet Whenever You Want. It Also Allows for Different Diets and Ways of Eating Within Your Intermittent Fasting Protocol, Which Can Include Paleo, Vegan, Low Fat, Keto, Vegetarian, Mediterranean, Gluten Free or Any Other Way You Want to Eat. Keeping Track of Your Nutrition, Calories and Exercise Can Help You to Become Leaner and Stronger. And it will Help You to Better With Tracking Your Intermittent Fasting Lifestyle. BUY A COPY of this Intermittent Fasting Planner TODAY!
Book Synopsis 30 Day Challenge Intermittent Fasting (Ketogenic Diet and Weight Loss Daily Journal) by : Jennifer Shatley
Download or read book 30 Day Challenge Intermittent Fasting (Ketogenic Diet and Weight Loss Daily Journal) written by Jennifer Shatley and published by Independently Published. This book was released on 2019-04-21 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: **30 Day Challenge Keto Diet Plan for Beginners Journal.** This journal/ Log book is designed to help you live your best life now! In a busy world today, it can be a challenge to find time to do things that support a healthy eating lifestyle. Your 30-day Healthy Living journal will help you focus on doing things that are prioritized. On your health and well-being, along with the journal page, you will find activities that can lead a healthy life to the forefront of each day. Day Healthy Living Journal will help you: achieve eye results. You deserve and desire to track your progress and reflect on what has worked and what you want to change. Learn strategies to incorporate healthy activities into your daily life. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise,Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 30 Days. If you done, You can make Bodybuilding , Strength Training or Tracker 60 Days Keto diet.
Book Synopsis Focussed On Fasting by : Rose Greham
Download or read book Focussed On Fasting written by Rose Greham and published by Independently Published. This book was released on 2019-07-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.
Book Synopsis Fasting Is My Superpower by : Rose Greham
Download or read book Fasting Is My Superpower written by Rose Greham and published by Independently Published. This book was released on 2019-07-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.
Download or read book Going Going Gone written by Rose Greham and published by . This book was released on 2019-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.
