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Author : Amy Harper
Publisher :
ISBN 13 : 9781963174052
Total Pages : 0 pages
Book Rating : 4.1/5 (74 download)
Download or read book 30-Day Executive Functioning Skills Mastery for Adults with ADHD written by Amy Harper and published by . This book was released on 2024-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Albert Newman
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (213 download)
Download or read book Executive Functioning Skills for Adult ADHD written by Albert Newman and published by Independently Published. This book was released on 2024-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where distractions are ubiquitous and time feels like a fleeting commodity, individuals with Attention Deficit Hyperactivity Disorder (ADHD) often find themselves struggling to navigate the complexities of adult life. "Executive Functioning Skills for Adult ADHD" serves as a beacon of hope and a roadmap for those seeking to harness their full potential despite the challenges of ADHD. This comprehensive guide is meticulously crafted to address the unique needs of adults grappling with ADHD. From managing focus and time to regulating emotions and enhancing productivity, each chapter is a treasure trove of invaluable insights and practical strategies. The book begins by demystifying executive functioning skills, providing a clear understanding of how these cognitive processes impact daily life. Drawing on the latest research in neuroscience and psychology, the author explores the intricacies of ADHD and its effects on attention, organization, and self-regulation. As readers delve deeper, they are guided through a series of step-by-step exercises and actionable techniques designed to cultivate essential skills for success. Whether it's creating personalized routines, utilizing effective time management strategies, or developing tools for emotional self-regulation, this book offers a wealth of resources to support growth and development. This book emphasizes the importance of self-compassion and resilience in the journey toward mastering executive functioning skills. Recognizing that setbacks are inevitable, the book offers guidance on overcoming obstacles and cultivating a mindset of perseverance and growth. In addition to addressing core executive functioning skills, the book also delves into topics such as goal setting, decision making, and effective communication. Readers will learn how to set achievable goals, make informed choices, and advocate for their needs in various aspects of life, from work and relationships to personal wellness. "Executive Functioning Skills for Adult ADHD" is more than just a guidebook-it's a lifeline for individuals seeking to unlock their potential and thrive in every aspect of life. With its practical approach, empathetic tone, and evidence-based strategies, this book has the power to transform the lives of adults with ADHD, empowering them to navigate challenges with confidence and resilience. For adults with ADHD seeking to enhance their executive functioning skills and unlock their full potential, this book is an indispensable resource.
Author : Mary V. Solanto
Publisher : Guilford Publications
ISBN 13 : 1462509630
Total Pages : 225 pages
Book Rating : 4.4/5 (625 download)
Download or read book Cognitive-Behavioral Therapy for Adult ADHD written by Mary V. Solanto and published by Guilford Publications. This book was released on 2013-08-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).
Author : Phil Boissiere MFT
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641522739
Total Pages : 115 pages
Book Rating : 4.6/5 (415 download)
Download or read book Thriving with Adult ADHD written by Phil Boissiere MFT and published by Sourcebooks, Inc.. This book was released on 2018-12-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life. This ADHD book for adults includes: Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it. Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships. Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations. Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
Author : Phil Boissiere
Publisher : Althea Press
ISBN 13 : 9781641522724
Total Pages : 162 pages
Book Rating : 4.5/5 (227 download)
Download or read book Thriving with Adult ADHD written by Phil Boissiere and published by Althea Press. This book was released on 2018-12-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--
Author : Steven A. Safren
Publisher : Oxford University Press
ISBN 13 : 0190671726
Total Pages : 145 pages
Book Rating : 4.1/5 (96 download)
Download or read book Mastering Your Adult ADHD written by Steven A. Safren and published by Oxford University Press. This book was released on 2017-05-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.
Author : Peg Dawson
Publisher : Guilford Press
ISBN 13 : 1606238809
Total Pages : 321 pages
Book Rating : 4.6/5 (62 download)
Download or read book Smart but Scattered written by Peg Dawson and published by Guilford Press. This book was released on 2011-11-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your "smart but scattered" 4- to 13-year-old might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: there's a lot you can do to help. The latest research in child development shows that many kids who have the brain and heart to succeed lack or lag behind in crucial "executive skills"--the fundamental habits of mind required for getting organized, staying focused, and controlling impulses and emotions. Learn easy-to-follow steps to identify your child's strengths and weaknesses, use activities and techniques proven to boost specific skills, and problem-solve daily routines. Helpful worksheets and forms can be downloaded and printed in a convenient 8 1/2" x 11" size. Small changes can add up to big improvements--this empowering book shows how. See also the authors' Smart but Scattered Teens and their self-help guide for adults. Plus, an academic planner for middle and high school students and related titles for professionals.
Author : Roberta Strosnider
Publisher : Corwin Press
ISBN 13 : 1544338856
Total Pages : 321 pages
Book Rating : 4.5/5 (443 download)
Download or read book The Executive Function Guidebook written by Roberta Strosnider and published by Corwin Press. This book was released on 2019-03-22 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach some of the most important skills your students will ever need! Executive function skills—including self-regulation, focus, planning, and time-management—are essential to student success, but they must be taught and practiced. This unique guidebook provides a flexible seven-step model, incorporating UDL principles and the use of metacognition, for making executive-function training part of your classroom routine at any grade level. Features include: Descriptions of each skill and its impact on learning Examples of instructional steps to assist students as they set goals and work to achieve success. Strategies coded by competency and age/grade level Authentic snapshots and “think about” sections Templates for personalized goal-setting, data collection, and success plans Accompanying strategy cards
Author : David Chan
Publisher : David Chan
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)
Download or read book Smart but Scattered Adults Effortlessly Unleashing the Power of the ADHD Mind written by David Chan and published by David Chan. This book was released on 2024-05-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed and disorganized in today’s fast-paced world? You’re not alone. Recent research indicates that the constant connectivity of our modern world, coupled with increasing work and family demands, may overwhelm the part of our brain responsible for managing complex tasks. This is particularly true for those with weaker executive skills - the fundamental brain-based abilities required to stay focused, meet deadlines, and remain calm under pressure. In this indispensable guide, renowned expert David Chan provides strategies to enhance your organizational skills, time management, emotional control, and nine other vital capacities. This book is brimming with science-backed strategies and real-world examples for creating a personalized action plan. Whether at work or home, you can accomplish more with less stress. Don’t forget to check out the authors’ highly acclaimed ‘Smart but Scattered’ parenting guides, an academic planner for students, and related titles for professionals. These resources are designed to help you navigate life’s challenges with grace and efficiency.
Author : Richard Guare
Publisher : Guilford Publications
ISBN 13 : 1462515541
Total Pages : 297 pages
Book Rating : 4.4/5 (625 download)
Download or read book Smart but Scattered--and Stalled written by Richard Guare and published by Guilford Publications. This book was released on 2019-01-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a young adult who is stalled on the journey to independence--or a concerned parent still sharing the family nest--this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff. Learn why brain-based executive skills such as planning, organization, and time management are so important to success, and what you can do to strengthen them. You get downloadable practical tools for figuring out what areas to target, building skills, identifying a desired career path, and making a customized action plan. Vivid stories of other families navigating the same challenges (including father and son Richard and Colin Guare) reveal what kind of parental support is productive--and when to let go.
Author : Janet Maccaro
Publisher : Charisma Media
ISBN 13 : 1616381280
Total Pages : 148 pages
Book Rating : 4.6/5 (163 download)
Download or read book Brain Boosting Foods written by Janet Maccaro and published by Charisma Media. This book was released on 2012-09-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVIs memory loss an unavoidable part of aging? Nutritionist Maccaro says no---and teaches you to boost your brainpower naturally! Discover how you can think more clearly, "unclutter your mind," and slow your brain's aging process by eating the right foods a/div
Author : Ari Tuckman
Publisher : Specialty Press/A.D.D. Warehouse
ISBN 13 : 9781886941397
Total Pages : 0 pages
Book Rating : 4.9/5 (413 download)
Download or read book Understand Your Brain, Get More Done written by Ari Tuckman and published by Specialty Press/A.D.D. Warehouse. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers solutions for parents and teachers such as how to help students with short attention spans and how to reduce disruptive behavior. Copyright © Libri GmbH. All rights reserved.
Author : Abigail L. Levrini
Publisher : American Psychological Association
ISBN 13 : 1433838753
Total Pages : 194 pages
Book Rating : 4.4/5 (338 download)
Download or read book Succeeding With Adult ADHD written by Abigail L. Levrini and published by American Psychological Association. This book was released on 2023-01-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user‑friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slip‑ups are normal and expected, so Levrini invites readers to keep a positive, growth‑oriented outlook that focuses on progress, rather than perfection. Each chapter is full of examples and self‑help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety.
Author : Sam Goldstein
Publisher : Springer Science & Business Media
ISBN 13 : 1461481066
Total Pages : 565 pages
Book Rating : 4.4/5 (614 download)
Download or read book Handbook of Executive Functioning written by Sam Goldstein and published by Springer Science & Business Media. This book was released on 2013-11-19 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning. Attention. Memory. Self-regulation. These and other core cognitive and behavioral operations of daily life comprise what we know as executive functioning (EF). But despite all we know, the concept has engendered multiple, often conflicting definitions and its components are sometimes loosely defined and poorly understood. The Handbook of Executive Functioning cuts through the confusion, analyzing both the whole and its parts in comprehensive, practical detail for scholar and clinician alike. Background chapters examine influential models of EF, tour the brain geography of the executive system and pose salient developmental questions. A section on practical implications relates early deficits in executive functioning to ADD and other disorders in children and considers autism and later-life dementias from an EF standpoint. Further chapters weigh the merits of widely used instruments for assessing executive functioning and review interventions for its enhancement, with special emphasis on children and adolescents. Featured in the Handbook: The development of hot and cool executive function in childhood and adolescence. A review of the use of executive function tasks in externalizing and internalizing disorders. Executive functioning as a mediator of age-related cognitive decline in adults. Treatment integrity in interventions that target executive function. Supporting and strengthening working memory in the classroom to enhance executive functioning. The Handbook of Executive Functioning is an essential resource for researchers, scientist-practitioners and graduate students in clinical child, school and educational psychology; child and adolescent psychiatry; neurobiology; developmental psychology; rehabilitation medicine/therapy and social work.
Author : Margaret Hampton
Publisher : ADHD 2.0 for Adults
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (156 download)
Download or read book ADHD 2.0 & Social Anxiety for Adults written by Margaret Hampton and published by ADHD 2.0 for Adults. This book was released on 2023-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD. With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements. ADHD, ADHD 2.0, and SOCIAL ANXIETY for Adults book contain the following sections: ● Overview of executive functioning--Discover what executive performance is, how it connects to ADHD, and how these activities may assist you in developing it. ● Solutions for all situations--Learn how to manage ADHD symptoms at home, at work, and in relationships. ● Quick self-evaluations might help you identify your strengths and flaws. ● Techniques for dealing with social anxiety, individualized change plans, and activities for gradual and moderate exposure ● The essential elements of effective relationships, as well as all of the skills required to harness the force of life's basic tie Don't allow the symptoms of ADHD to hold you back. With ADHD 2.0 & SOCIAL ANXIETY for Adults, you can learn the skills you need to accomplish your objectives.
Author : Lara Honos-Webb
Publisher : Althea Press
ISBN 13 : 9781641521604
Total Pages : 0 pages
Book Rating : 4.5/5 (216 download)
Download or read book BRAIN HACKS written by Lara Honos-Webb and published by Althea Press. This book was released on 2018-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills—known as executive functioning—affect every aspect of our lives, from how we function at work and home to how we manage stress. Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals. With chapter-by-chapter concentration on the main areas of executive functioning—focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control—Brain Hacks: Life-Changing Strategies to Improve Executive Functioning offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges. Explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger. Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges. Using the proven, life-changing strategies in Brain Hacks, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it.
Author : Judith Blake
Publisher : Univ of California Press
ISBN 13 : 0520369491
Total Pages : 426 pages
Book Rating : 4.5/5 (23 download)
Download or read book Family Size and Achievement written by Judith Blake and published by Univ of California Press. This book was released on 2022-07-15 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The children born since the end of the postwar baby boom are the first in American history to come primarily from small families—families of three or fewer children. Judith Blake calls this momentous change the sibsize revolution, and this book focuses on the cognitive and educational consequences to children of families of different sizes. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1989.
