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30 Day Challenge
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Book Synopsis The Big Book of 30-Day Challenges by : Rosanna Casper
Download or read book The Big Book of 30-Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Book Synopsis The Big Book of 30-Day Fitness Challenges by : Andie Thueson
Download or read book The Big Book of 30-Day Fitness Challenges written by Andie Thueson and published by Simon and Schuster. This book was released on 2019-11-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Book Synopsis The 30 Day Challenge Book by : Clare Hudson
Download or read book The 30 Day Challenge Book written by Clare Hudson and published by . This book was released on 2016-12-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was inspired by the popular TED talk, Try something new for 30 days. You don't always need to make drastic life changes, go on costly worldwide adventures or wait until the time is 'right'. Big changes can come from small actions, and if you have no idea where to start, how about a 30 day challenge? Why do a 30 day challenge? 1. Discover something new that you never knew you liked 2. Enjoy blissful moments in the present and spend less time on autopilot 3. Accelerate your productivity in your current projects or at work 4. Improve your physical, mental and spiritual health and wellbeing 5. Kickstart your creativity and become more resourceful Some of these 30 day challenges you'll love and some you may find strange, but others could transform your life in ways that might be hard to imagine without starting. Most of these 30 day challenges can be done anywhere -- some for as little as five minutes a day, without spending lots of your money, taking up loads of your time, or buying pricey equipment. The idea is to use the resources you already have, and pick the ideas that speak to your heart. What you will get in this book 500 30 day challenges to transform your whole life Challenges have been divided into the following categories, so there's something for everyone. Health, food and fitness, self improvement, inner life and meditation, recreation, art and creative, home life, professional life and finance, intellectual and educational, and social, relationships and kindness. An A-Z of all 30 day challenges The A-Z at the back of the book includes all 500 30 day challenges and will help you easily find the right ones for you. A free 30 day challenge planner chart This will help you to stay motivated, record your thoughts, and track results. It comes with this book as a downloadable PDF which you can print out and use as many times as you like. It's my hope that you will find something in this book that will make you feel excited. And through the act of doing and playing by your own rules, I hope you get the chance to find enthusiasm for everyday life, reignite some old passions and develop a love for trying new things. The point of this book isn't to tell you how to live or give you ideas only I like -- it's to get you to start and do something today that will take you out of autopilot and bring more variety, enjoyment and moments of bliss to your life right now.
Book Synopsis 30 Days of Creativity by : Johanna Basford
Download or read book 30 Days of Creativity written by Johanna Basford and published by Penguin. This book was released on 2021-10-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.
Book Synopsis The 30-day Vegan Challenge by : Colleen Patrick-Goudreau
Download or read book The 30-day Vegan Challenge written by Colleen Patrick-Goudreau and published by Random House LLC. This book was released on 2011 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a step-by-step guide to adopting a vegan lifestyle, describing its health and environmental benefits while counseling readers on everything from stocking a kitchen and preparing vegan foods to understanding how to achieve complete nutrition.
Book Synopsis The Kindness Challenge by : Shaunti Feldhahn
Download or read book The Kindness Challenge written by Shaunti Feldhahn and published by WaterBrook. This book was released on 2016-12-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have we ever needed kindness more? Learn which ways of acting, speaking, and thinking will improve your relationships and make the greatest difference for your life. “This book has the potential to change the emotional climate of our culture.”—Gary Chapman, New York Times bestselling author of The Five Love Languages Think of your toughest relationship. Think of a relationship that is good but could be great. Think of a group of people that drives you nuts. You want to show more kindness and generosity, but sometimes you’re just tired, stretched, and frustrated. Besides, would small actions make that big a difference? Yes! After years of extensive research, Shaunti Feldhahn has concluded that kindness is a superpower. It can change any relationship, make your life easier and better, and transform our culture. But how does it work? And how can you show kindness when you don’t feel like it? In The Kindness Challenge, Shaunti explores . . . • Three simple acts that make all the difference in any relationship (with a spouse, child, co-worker, brother-in-law . . .) • Whether kindness is ever the wrong approach • The seven ways you may be unkind and never realize it • Eight types of kindness—and which might be the best fit for you • Ten sneaky obstacles that get in the way of giving praise • Practical ways to persevere when kindness is tough • How kindness in marriage leads to benefits in the bedroom (yes, really!) • Why your acts of kindness today can help transform the world With self-assessments, day-to-day tips, a 30-day challenge, and specific kindness ideas, The Kindness Challenge can make your toughest relationships better and your good relationships great—starting today.
Book Synopsis Cluttered Mess to Organized Success Workbook by : Cassandra Aarssen
Download or read book Cluttered Mess to Organized Success Workbook written by Cassandra Aarssen and published by Mango Media Inc.. This book was released on 2018-01-02 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter Your Home, Declutter Your Life Organize your life: Do you dream of getting organized, but have no idea where to start? Cluttered Mess to Organized Success: A Real Life Approach to Decluttering and Tidying-up your Home and Life offers you everything you need to organize your home, family and your time. This book not only provides helpful tips and advice, but it is jam packed with over 100 worksheets, forms, labels, schedules and everything else you need to organize your life. Declutter your way to happiness: Cassandra Aarssen is a Professional Organizer and creator of the successful blog and YouTube channel, ClutterBug. After struggling for years with chaos and clutter, Cassandra transformed her home and her life through organization. She now shares her favorite organizing tips, tricks and secrets in order to help others declutter their way to happiness. Cassandra’s debut book, Real Life Organizing has been inspiring families from all over the world to get control of their clutter and fall in love with their home all over again.
Book Synopsis 30-Day Travel Challenge by : Kiki Wong
Download or read book 30-Day Travel Challenge written by Kiki Wong and published by Nylon Pink. This book was released on 2019-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish you could travel more? In just 30 days we'll teach you actionable steps to living out the life of your wildest dreams. Do you think that you can't afford to travel? Wish that you had more time to travel? Award-winning travel writers Kaila Yu and Kiki Wong have inspired thousands of followers and travel fanatics to explore the world and shared their stories on outlets such as FOX News, Forbes, VICE, and more. Let them show you the exact steps to take to live your life without boundaries. Full of 30 easy-to-follow daily actions and helpful examples, 30-Day Travel Challenge is a spiritual, holistic, and practical guide to channeling more travel into your life. In this book, you'll discover: How to work through your limiting travel beliefs The important steps to starting a travel fund Why you need to attend travel conferences and join travel communities (and which ones you should join!) The step-by-step system for budgeting and planning for more travel How to choose your dream destination the right way Travel hacks for free flights around the world In just 30 days, you can change your life! Finally, you no longer have to take on the challenge of manifesting your travel dreams alone. If you love 30-day challenges, plenty of actions, and a touch of humor, then you'll love Kaila and Kiki's guide on how they created their travel lifestyle. If you follow these steps and change your life with this book, your travels will no longer be a pipe dream but truly a reality. Buy 30-Day Travel Challenge today, get off your butt, and explore the world!
Book Synopsis 30 Day Challenge: Embroidery by : Jessica Anderson
Download or read book 30 Day Challenge: Embroidery written by Jessica Anderson and published by 30-Day Craft Challenge. This book was released on 2024-01-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30-Day Challenge: Embroidery is an easy-to-follow program for beginning stitchers to learn embroidery basics, master new stitches, and create dozens of modern embroidery projects.
Book Synopsis Weight Loss Hypnosis for Women A 30 Day Challenge by : Hypnosis for Happiness and Success
Download or read book Weight Loss Hypnosis for Women A 30 Day Challenge written by Hypnosis for Happiness and Success and published by Hypnosis for Happiness and Success. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight and get your dream body, but seem to have trouble getting there, then keep reading.... Are you tired of never finding the success you're hoping for? Have you made repeated attempts to get the body you deserve in the way that you want? You might have tried other health-oriented books, or taken classes that never really work. You might have even tried different kinds of exercises, only to find that nothing seems to work. This book can help you achieve the results you deserve. In this book, you will: • Look at the inner reason as to why it's been so hard for you to lose weight • Discover to make better food choices, naturally • Find out how to defeat cravings and binge-eating • Discover how to relax yourself and know how to embrace your own path on your own terms, on your own rhythm • Find ways to make small changes that will help you get rid of generalized anxiety • Achieve your weight loss goals with these changes in your life • Know how to achieve your natural slimness and inner balance without sacrificing your sanity and peace of mind Hypnosis is a proven, world-renowned weight loss technique which has helped people around the world. Studies have proven that people on this hypnosis method are losing an average of 17 percent more weight than people on the ketogenic diet. If they can do it, then so can you. If you want to get the body you deserve in just 30 days, then get this book today!
Book Synopsis BrainGymJr: 30 Day Challenge Workbook II (Age 10+ yrs) by : BrainGymJr
Download or read book BrainGymJr: 30 Day Challenge Workbook II (Age 10+ yrs) written by BrainGymJr and published by BrainGymJr. This book was released on 2023-10-17 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the third edition of the BrainGymJr 30 Day Challenge work book for children. This workbook is suited for children aged 10 years and above. The second edition comes with 30 brand new question sets that cover English, Math and Real World (G.K) concepts. Each question set has its answers on the next page and each set is thoughtfully crafted to challenge and develop your child's cognitive skills. Practice daily for an entire month to make learning a habit and get smarter. Complete the BrainGymJr 30 Day Challenge and start building your child's IQ! BrainGymJr is a child development initiative that supplements a parent's effort to engage with children and sharpen their logic, reasoning, language and math's skills with simple real-life examples from our own environment. We endeavor to help every child through a daily dose of simple and fun exercise with real-world scenarios which are age appropriate and aligned with learning objectives. BrainGymJr offers customized brain games & audio stories on Mathematics, English and Real-World skills. Children enjoy learning with over 16+ gamified fun formats including crosswords, MCQ's, match the columns, grid questions & audio stories with fresh, customized content every weekday! With BrainGymJr, just 15 minutes of daily brain exercises helps open a child's mind through application and problem-solving to reinforce the concepts learned in school.
Book Synopsis BrainGymJr: 30 Day Challenge Workbook III (Age 6-7 yrs) by : BrainGymJr
Download or read book BrainGymJr: 30 Day Challenge Workbook III (Age 6-7 yrs) written by BrainGymJr and published by BrainGymJr. This book was released on 2023-10-17 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the third edition of the BrainGymJr 30 Day Challenge work book for children. This workbook is suited for children between the ages of 6 & 7. The second edition comes with 30 brand new question sets that cover English, Math and Real World (G.K) concepts. Each question set has its answers on the next page and each set is thoughtfully crafted to challenge and develop your child's cognitive skills. Practice daily for an entire month to make learning a habit and get smarter. Complete the BrainGymJr 30 Day Challenge and start building your child's IQ! BrainGymJr is a child development initiative that supplements a parent's effort to engage with children and sharpen their logic, reasoning, language and math's skills with simple real-life examples from our own environment. We endeavor to help every child through a daily dose of simple and fun exercise with real-world scenarios which are age appropriate and aligned with learning objectives. BrainGymJr offers customized brain games & audio stories on Mathematics, English and Real-World skills. Children enjoy learning with over 16+ gamified fun formats including crosswords, MCQ's, match the columns, grid questions & audio stories with fresh, customized content every weekday! With BrainGymJr, just 15 minutes of daily brain exercises helps open a child's mind through application and problem-solving to reinforce the concepts learned in school.
Book Synopsis BrainGymJr: 30 Day Challenge Workbook I (Age 8-9 yrs) by : BrainGymJr
Download or read book BrainGymJr: 30 Day Challenge Workbook I (Age 8-9 yrs) written by BrainGymJr and published by BrainGymJr. This book was released on 2023-08-24 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BrainGymJr 30 Day Challenge is a work book for children between the ages of 8 and 9. It comes with 30 question sets that cover English, Math and Real World (G.K) concepts. Each question set has its answers on the next page. Each set is thoughtfully crafted to challenge and develop your child's cognitive skills. Practice daily for an entire month to make learning a habit and get smarter. Complete the BrainGymJr 30 Day Challenge and start building your child's IQ! BrainGymJr is a child development initiative that supplements a parent's effort to engage with children and sharpen their logic, reasoning, language and math's skills with simple real-life examples from our own environment. We endeavor to help every child through a daily dose of simple and fun exercise with real-world scenarios which are age appropriate and aligned with learning objectives. BrainGymJr offers customized brain games & audio stories on Mathematics, English and Real-World skills. Children enjoy learning with over 16+ gamified fun formats including crosswords, MCQ's, match the columns, grid questions & audio stories with fresh, customized content every weekday! With BrainGymJr, just 15 minutes of daily brain exercises helps open a child's mind through application and problem-solving to reinforce the concepts learned in school.
Book Synopsis BrainGymJr: 30 Day Challenge Workbook II (Age 8-9 yrs) by : BrainGymJr
Download or read book BrainGymJr: 30 Day Challenge Workbook II (Age 8-9 yrs) written by BrainGymJr and published by BrainGymJr. This book was released on 2023-10-17 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the third edition of the BrainGymJr 30 Day Challenge work book for children. This workbook is suited for children between the ages of 8 & 9. The second edition comes with 30 brand new question sets that cover English, Math and Real World (G.K) concepts. Each question set has its answers on the next page and each set is thoughtfully crafted to challenge and develop your child's cognitive skills. Practice daily for an entire month to make learning a habit and get smarter. Complete the BrainGymJr 30 Day Challenge and start building your child's IQ! BrainGymJr is a child development initiative that supplements a parent's effort to engage with children and sharpen their logic, reasoning, language and math's skills with simple real-life examples from our own environment. We endeavor to help every child through a daily dose of simple and fun exercise with real-world scenarios which are age appropriate and aligned with learning objectives. BrainGymJr offers customized brain games & audio stories on Mathematics, English and Real-World skills. Children enjoy learning with over 16+ gamified fun formats including crosswords, MCQ's, match the columns, grid questions & audio stories with fresh, customized content every weekday! With BrainGymJr, just 15 minutes of daily brain exercises helps open a child's mind through application and problem-solving to reinforce the concepts learned in school.
Book Synopsis BrainGymJr: 30 Day Challenge Workbook I (Age 6-7 yrs) by : BrainGymJr
Download or read book BrainGymJr: 30 Day Challenge Workbook I (Age 6-7 yrs) written by BrainGymJr and published by BrainGymJr. This book was released on 2023-08-24 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BrainGymJr 30 Day Challenge is a work book for children between the ages of 6 & 7. It comes with 30 question sets that cover English, Math and Real World (G.K) concepts. Each question set has its answers on the next page. Each set is thoughtfully crafted to challenge and develop your child's cognitive skills. Practice daily for an entire month to make learning a habit and get smarter. Complete the BrainGymJr 30 Day Challenge and start building your child's IQ! BrainGymJr is a child development initiative that supplements a parent's effort to engage with children and sharpen their logic, reasoning, language and math's skills with simple real-life examples from our own environment. We endeavor to help every child through a daily dose of simple and fun exercise with real-world scenarios which are age appropriate and aligned with learning objectives. BrainGymJr offers customized brain games & audio stories on Mathematics, English and Real-World skills. Children enjoy learning with over 16+ gamified fun formats including crosswords, MCQ's, match the columns, grid questions & audio stories with fresh, customized content every weekday! With BrainGymJr, just 15 minutes of daily brain exercises helps open a child's mind through application and problem-solving to reinforce the concepts learned in school.
Book Synopsis BrainGymJr: 30 Day Challenge Workbook I (Age 10+ yrs) by : BrainGymJr
Download or read book BrainGymJr: 30 Day Challenge Workbook I (Age 10+ yrs) written by BrainGymJr and published by BrainGymJr. This book was released on 2023-08-24 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BrainGymJr 30 Day Challenge is a work book for children aged 10 and above. It comes with 30 question sets that cover English, Math and Real World (G.K) concepts. Each question set has its answers on the next page. Each set is thoughtfully crafted to challenge and develop your child's cognitive skills. Practice daily for an entire month to make learning a habit and get smarter. Complete the BrainGymJr 30 Day Challenge and start building your child's IQ! BrainGymJr is a child development initiative that supplements a parent's effort to engage with children and sharpen their logic, reasoning, language and math's skills with simple real-life examples from our own environment. We endeavor to help every child through a daily dose of simple and fun exercise with real-world scenarios which are age appropriate and aligned with learning objectives. BrainGymJr offers customized brain games & audio stories on Mathematics, English and Real-World skills. Children enjoy learning with over 16+ gamified fun formats including crosswords, MCQ's, match the columns, grid questions & audio stories with fresh, customized content every weekday! With BrainGymJr, just 15 minutes of daily brain exercises helps open a child's mind through application and problem-solving to reinforce the concepts learned in school.
Book Synopsis Flower Girl's Eat Right - A 30 Day Challenge to "eat" the Word of God by : Sonia Flowers
Download or read book Flower Girl's Eat Right - A 30 Day Challenge to "eat" the Word of God written by Sonia Flowers and published by Lulu.com. This book was released on 2014-06-25 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 30 plus day challenge that incorporates health, nutrition and a relationship with God with the goal of helping to create a habit for healthy living
