30 Day Caloric Deficit Diet For Seniors

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30 Day CALORIC DEFICIT Diet for Seniors

Author : Frank A Kelemen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis 30 Day CALORIC DEFICIT Diet for Seniors by : Frank A Kelemen

Download or read book 30 Day CALORIC DEFICIT Diet for Seniors written by Frank A Kelemen and published by Independently Published. This book was released on 2024-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Day CALORIC DEFICIT Diet for Seniors A Safe and Effective Weight Loss Plan for Healthy Aging Discover the key to healthy weight loss in your golden years with the "30 Day CALORIC DEFICIT Diet for Seniors." This comprehensive guide offers a safe, effective, and easy-to-follow meal plan designed specifically for older adults looking to shed extra pounds while maintaining optimal nutrition. Inside, you'll find: - A carefully crafted 30-day meal plan with delicious, nutrient-dense recipes - Weekly grocery lists for stress-free shopping - Detailed nutritional information for each meal - Tips for adapting the plan to your individual needs and preferences - Insights on the benefits of caloric deficit diets for seniors This book goes beyond just weight loss. It's a roadmap to improved mobility, increased energy, better sleep, and enhanced overall health. Each recipe is tailored to support muscle maintenance, bone health, and cognitive function - crucial aspects of healthy aging. Whether you're looking to lose a few pounds, manage chronic conditions, or simply feel more vibrant, this 30-day plan provides a sustainable approach to weight management for seniors. It's not just a diet; it's a lifestyle change that can lead to lasting health benefits. Take control of your health today. Your journey to a lighter, more energetic you starts with this scientifically-backed, senior-friendly caloric deficit diet plan. Keywords: 1. Senior diet 2. Weight loss for elderly 3. Caloric deficit 4. Healthy aging 5. Senior nutrition 6. Meal planning 7. Low-calorie recipes 8. Weight management 9. Senior health 10. Diet for older adults Keywords: 1. 30-day meal plan for seniors to lose weight 2. Caloric deficit diet for people over 60 3. Safe weight loss methods for older adults 4. Nutritious low-calorie recipes for seniors 5. How to lose weight after 65 years old 6. Healthy eating plan for active seniors 7. Best diet for seniors with health conditions 8. Easy meal prep ideas for older adults 9. Grocery list for senior weight loss diet 10. Sustainable weight management for elderly

30-Day Diet for Senior Men - 1200 Calorie

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Diet for Senior Men - 1200 Calorie by : Vincent Antonetti, PhD

Download or read book 30-Day Diet for Senior Men - 1200 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2021-04-27 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior men lose 20 to 24 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less, whereas larger men, younger seniors and more active men often lose much more. The 30-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

30-Day Diet for Senior Men - 1500 Calorie

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Diet for Senior Men - 1500 Calorie by : Vincent Antonetti, PhD

Download or read book 30-Day Diet for Senior Men - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress. This book was released on 2021-04-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Diet for Senior Men has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 14 to 19 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 30-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

30-Day Diet for Senior Women - 1200 Calorie

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Diet for Senior Women - 1200 Calorie by : Vincent Antonetti, PhD

Download or read book 30-Day Diet for Senior Women - 1200 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2021-01-02 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 180 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior women lose 10 to 15 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 30-Day Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet is not a fad, it will be as valid 10 years from now as it is today.

30-Day Diet for Senior Women - 1500 Calorie

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Diet for Senior Women - 1500 Calorie by : Vincent Antonetti, PhD

Download or read book 30-Day Diet for Senior Women - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2021-01-08 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 30-Day Diet for Senior Women is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1500-Calorie edition, most senior women lose 6 to 10 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more.

90-Day Diet for Senior Men - 1500 Calorie

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress
ISBN 13 :
Total Pages : 175 pages
Book Rating : 4./5 ( download)

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Book Synopsis 90-Day Diet for Senior Men - 1500 Calorie by : Vincent Antonetti, PhD

Download or read book 90-Day Diet for Senior Men - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress. This book was released on 2021-04-27 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 28 to 38 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 90-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

30-Day Perfect Diet - 1200 Calorie

Author : Gail Johnson
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Perfect Diet - 1200 Calorie by : Gail Johnson

Download or read book 30-Day Perfect Diet - 1200 Calorie written by Gail Johnson and published by NoPaperPress, LLC. This book was released on 2020-12-07 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On the 30-Day Perfect Diet - 1200 Calorie, most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 20 to 24 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 30-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off NO-COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 RECIPES & DIET TIPS Recipe 1 – Chicken with Peppers & Onions Recipe 2 – Baked Herb-Crusted Cod Recipe 3 – French-Toasted English Muffin Recipe 4 – Low Cal Meat Loaf Recipe 5 – Veal with Mushrooms Recipe 6 – Grandma’s Pizza Recipe 7 – Baked Salmon with Salsa Recipe 8a – The Perfect Egg Recipe 8b – Veggie Burger Recipe 9 – Wild Blueberry Pancakes Recipe 10 – Artichoke-Bean Salad Recipe 11 – Pasta with Marinara Sauce Recipe 12 – London Broil Recipe 13 – Baked Red Snapper Recipe 14 – Cajun Chicken Salad Recipe 15 – Grilled Swordfish Recipe 16 – Quick Pasta Puttanesca Recipe 17 – Shrimp & Spinach Salad Recipe 18 – Pan-Broiled Hanger Steak Recipe 19 – Four Beans Plus Salad Recipe 20 – Beans & Greens Salad Recipe 21 – Grilled Scallops & Polenta Recipe 22 – Fettuccine in Summer Sauce Appendix A: SHOPPING TIPS Appendix B: SOUP SELECTIONS Appendix C: IMPORTANT FROZEN FOOD INFO Appendix C: FROZEN-FOOD ENTREES

1200 Calorie Diet Book

Author : Stella Dorris
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (273 download)

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Book Synopsis 1200 Calorie Diet Book by : Stella Dorris

Download or read book 1200 Calorie Diet Book written by Stella Dorris and published by Independently Published. This book was released on 2024-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1200 CALORIE DIET BOOK [ LARGE PRINT ] Are you struggling to shed those stubborn pounds and looking for a sustainable solution? Do you find yourself confused by the myriad of diet plans and unsure which one to follow? Are you searching for a way to lose weight that not only helps you slim down but also boosts your energy and supports long-term health? Do you want a diet plan that's both effective for seniors and easy for beginners? If you answered "yes" to any of these questions, then this book is for you. "1200 Calorie Diet Book: How to Shed 50 Pounds in 30 Days with Healthy High-Protein and Low-Carb Recipes for Longevity for Seniors & Beginners" is designed to guide you on a transformative journey to better health and a slimmer body. Whether you are a senior looking to improve your health and longevity, or a beginner embarking on a weight loss journey, this book provides a comprehensive and practical approach to achieving your goals. THE 1200 CALORIE DIET BOOK IS TAILORED FOR; - Seniors: Who need a diet that is not only effective but also supports aging bodies and promotes longevity. - Beginners: Who are new to dieting and need a simple, straightforward plan to kickstart their weight loss journey. - Health Enthusiasts: Who are looking to adopt a healthier lifestyle with a focus on high-protein and low-carb meals. - Anyone Seeking Sustainable Weight Loss: Who wants to shed pounds quickly but in a healthy, manageable way. BENEFITS OF THE 1200 CALORIE DIET INCLUDE; - Rapid Weight Loss: Follow a scientifically-backed 1200 calorie diet plan that can help you shed up to 50 pounds in just 30 days. - High-Protein, Low-Carb Recipes: Enjoy delicious meals that keep you full longer, curb cravings, and promote muscle retention. - Longevity and Health: Learn how to make dietary choices that not only help you lose weight but also support overall health and longevity. - Easy to Follow: With clear instructions, meal plans, and recipes, this book makes it easy to stick to your diet and see results. -Tailored for Seniors and Beginners: Specially designed to meet the needs of older adults and those new to dieting, ensuring safety and effectiveness. Get on your weight loss journey with confidence and support. This book is your comprehensive guide to achieving a healthier, slimmer you in just 30 days.

30-Day Perfect Diet - 1500 Calorie

Author : Gail Johnson
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Perfect Diet - 1500 Calorie by : Gail Johnson

Download or read book 30-Day Perfect Diet - 1500 Calorie written by Gail Johnson and published by NoPaperPress, LLC. This book was released on 2020-12-07 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On the 30-Day Perfect Diet - 1500 Calorie, most women lose 6 to 10 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 14 to 19 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 30-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off NO-COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 RECIPES & DIET TIPS Recipe 1 – Chicken with Peppers & Onions Recipe 2 – Baked Herb-Crusted Cod Recipe 3 – French-Toasted English Muffin Recipe 4 – Low Cal Meat Loaf Recipe 5 – Veal with Mushrooms Recipe 6 – Grandma’s Pizza Recipe 7 – Baked Salmon with Salsa Recipe 8a – The Perfect Egg Recipe 8b – Veggie Burger Recipe 9 – Wild Blueberry Pancakes Recipe 10 – Artichoke-Bean Salad Recipe 11 – Pasta with Marinara Sauce Recipe 12 – London Broil Recipe 13 – Baked Red Snapper Recipe 14 – Cajun Chicken Salad Recipe 15 – Grilled Swordfish Recipe 16 – Quick Pasta Puttanesca Recipe 17 – Shrimp & Spinach Salad Recipe 18 – Pan-Broiled Hanger Steak Recipe 19 – Four Beans Plus Salad Recipe 20 – Beans & Greens Salad Recipe 21 – Grilled Scallops & Polenta Recipe 22 – Fettuccine in Summer Sauce Appendix A: SHOPPING TIPS Appendix B: SOUP SELECTIONS Appendix C: IMPORTANT FROZEN FOOD INFO Appendix C: FROZEN-FOOD ENTREES

30-Day Quick Diet for Women

Author : Gail Johnson
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Quick Diet for Women by : Gail Johnson

Download or read book 30-Day Quick Diet for Women written by Gail Johnson and published by NoPaperPress LLC. This book was released on 2013-11-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - updated and now easier to use! This eBook contains two 30-day diets: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. You'll be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect if you want to 10 to 20 pounds. The eBook has 30 daily menus each with a fat-melting, delicious recipe. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound. Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less; whereas larger women, younger women and more active women often lose much more. The 30-Day Quick Diet for Women contains no gimmicks and makes no outrageous claims. This is another sensible, healthy, easy-to-follow diet from NoPaperPress you can trust.

30-Day Vegetarian Diet

Author : S. Vjay Gupta
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Vegetarian Diet by : S. Vjay Gupta

Download or read book 30-Day Vegetarian Diet written by S. Vjay Gupta and published by NoPaperPress LLC. This book was released on 2016-03-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. This eBook actually contains two 30-day diets: a 1,500 Calorie diet, and for even faster weight loss a 1,200 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 30 days. On the 30-Day Vegetarian Diet, most women lose 10 to 15 pounds – depending on whether the 1,500 or 1,200 Calorie diet is selected. Smaller women, older women and less alive women will lose a bit less and larger women, younger women and more active women often lose more. Most men lose 15 to 20 pounds. Smaller men, older men and less active men will lose a bit less and larger men, younger men and more active men often much more. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS Vegetarian Types The Best Weight-Loss Diets What’s in This eBook? Which Calorie Level is for You? Expected Weight Loss Guidelines for Healthy Eating Exchanging Foods Two Nights Off Frozen Dinners Eating Out 30-Day Diet Info Important Notes 1500-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 1200-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 RECIPES & DIET TIPS Day 1 Recipe: Baked Herb-Crusted Cod Day 2a Recipe: French-Toasted English Muffin Day 2b Recipe: Polenta-Stuffed Peppers Day 3 Recipe: Crumbly Tofu Scramble Day 4 Recipe: Easy Penne Pasta Day 5 Recipe: Frozen-Fish Dinner Day 6 Recipe: Grandma's Pizza Day 7 Recipe: Vegetarian Dinner - Out Day 8 Recipe: Baked Salmon with Salsa Day 9 Recipe: Portobello Mushroom Burger Day 10a Recipe: Wild-Blueberry Pancakes Day 10b Recipe: Lo-Cal Eggpalnt Parmesan Day 11 Recipe: Mexican Beans & Rice Day 12 Recipe: Fish Dinner - Out Day 13 Recipe: Pasta with Marinara Sauce Day 14a Recipe: Lo-Cal Smoothie Day 14b Recipe: Frozen-Fish Dinner Day 15 Recipe: Vegetables with Couscous Day 16 Recipe: Baked Red Snapper Day 17 Recipe: Tofu-Veggie Stir Fry Day 18 Recipe: Grilled Swordfish Day 19 Recipe: Vegetarian Dinner - Out Day 20 Recipe: Quick Pasta alla Puttanesca Day 21 Recipe: Frozen-Pasta Dinner Day 22 Recipe: Tomato Risotto Day 23 Recipe: Beans & Greens Salad Day 24 Recipe: Four Bean Plus Salad Day 25 Recipe: Tofu with Veggies & Peanuts Day 26 Recipe: Grilled Scallops & Polenta Day 27 Recipe: Fettuccine in Summer Sauce Day 28 Recipe: Frozen Vegetarian Dinner Day 29 Recipe: Barbequed Shrimp Day 30 Recipe: Tofu Steak with Veggies Appendix A: Vegetarian Background & Nutrition Vegetarian Benefits Vegetarian Nutrition Protein Iron Vitamin B12 Fatty Acids Calcium Vitamin D Tofu Info Buying Tofu Preparing Tofu Leftover Tofu Appendix B: Vegetarian Soup Appendix C: Frozen Food Safety Appendix D: Calories in Foods

60-Day Diet for Senior Men - 1500 Calorie

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis 60-Day Diet for Senior Men - 1500 Calorie by : Vincent Antonetti, PhD

Download or read book 60-Day Diet for Senior Men - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2021-04-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. The 60-Day Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 22 to 31 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

30-Day Mediterranean Diet

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Mediterranean Diet by : Vincent Antonetti, PhD

Download or read book 30-Day Mediterranean Diet written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2020-06-19 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. Go Mediterranean and get healthy and lose weight! The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, fish, wine, olive oil, some poultry and limited meat. The book actually contains two diets, a 1500-Calorie version and for even greater weight loss a 1200-Calorie version. Most women lose 8 to 16 pounds – depending on whether the 1500 or 1200 Calorie diet is selected. Most men lose 14 to 24 pounds – depending on whether the 1500 or 1200 Calorie diet is selected. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often much more.

30-Day No-Cooking Diet

Author : Gail Johnson
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day No-Cooking Diet by : Gail Johnson

Download or read book 30-Day No-Cooking Diet written by Gail Johnson and published by NoPaperPress LLC. This book was released on 2013-11-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - Updated and easier to use! Too busy to cook? The 30-Day No-Cooking Diet is for you. The book actually contains two diets: a 1500 Calorie version and for even faster weight loss a 1200 Calorie version. The diet features off-the-shelf meals available at your supermarket - so there's no cooking! There are 30 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting and made sure the meals are nutritionally sound. - Breakfast consists of cereal & fruit, or eggs & toast, or pancakes, or waffles & fruit. - Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich. - Dinner usually is a frozen meal (there are 150 choices) and a large salad. - Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream. Most women lose 6 to 10 lbs on 1500 Calories, and 10 to 15 lbs on 1200 Calories. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more. Most men lose 14 to 19 lbs on 1500 Calories, and 20 to 24 lbs on 1200 Calories. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.

90-Day Diet for Senior Women - 1500 Calorie

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress
ISBN 13 :
Total Pages : 167 pages
Book Rating : 4./5 ( download)

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Book Synopsis 90-Day Diet for Senior Women - 1500 Calorie by : Vincent Antonetti, PhD

Download or read book 90-Day Diet for Senior Women - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress. This book was released on 2021-01-07 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1500-Calorie edition, most senior women lose 18 to 28 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more.

60-Day Diet for Senior Women - 1200 Calorie

Author :
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis 60-Day Diet for Senior Women - 1200 Calorie by :

Download or read book 60-Day Diet for Senior Women - 1200 Calorie written by and published by NoPaperPress, LLC. This book was released on 2021-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior women lose 16 to 24 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

30-Day Gluten Free Quick Diet

Author : Gail Johnson
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Gluten Free Quick Diet by : Gail Johnson

Download or read book 30-Day Gluten Free Quick Diet written by Gail Johnson and published by NoPaperPress LLC. This book was released on 2014-06-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Gluten-Free Quick Diet is for adults who want to lose weight and feel better on a healthy gluten-free diet; for adults with a gluten sensitivity or a wheat allergy who want to lose weight, and for adults with celiac disease who want to lose weight. The low-calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 30-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet you can trust. Table of Contents - Why Gluten-Free? - Is This Diet For You? - Choose Your Calorie Level - Expected Weight Loss - How to Use This eBook - First a Medical Exam - Eat Smart Gluten Free - Tossed Salad - About Bread - Substituting Foods - Two Nights Off - Frozen Dinner Rules - Eating Out Challenges - Important Notes - Keeping It Off 1200-Calorie Daily Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 1500-Calorie Daily Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 Recipes & Diet Tips - Day 1 – Chicken with Peppers & Onions - Day 2 – Baked Herb-Crusted Cod - Day 3 – French Toast - Day 4 – Low Cal Meat Loaf - Day 5 – Frozen Dinner - Day 6 – Margherita Pizza - Day 7 – Chicken Dinner Out - Day 8 – Baked Salmon with Salsa - Day 9 – Veggie Burger - Day 10 – Wild Blueberry Pancakes - Day 11 – Artichoke-Bean Salad - Day 12 – Fish Dinner Out - Day 13 – Pasta with Marinara Sauce - Day 14 - Smoothie - Day 15 – London Broil - Day 16 – Baked Red Snapper - Day 17 – Cajun Chicken Salad - Day 18 – Grilled Swordfish - Day 19 – Chinese Dinner Out - Day 20 – Quick Pasta Puttanesca - Day 21 - Frozen Dinner - Day 22 – Shrimp & Spinach Salad - Day 23 – Beans & Greens Salad - Day 24 – Four Beans Plus Salad - Day 25 – Pan-Broiled Hanger Steak - Day 26 – Grilled Scallops & Polenta - Day 27 – Fettuccine in Summer Sauce - Day 28 – Frozen Chicken Dinner - Day 29 – Barbequed Shrimp & Corn - Day 30 – Cheeseburger Heaven Appendix A: Gluten Notes Appendix B: Gluten-Free Foods Appendix C: Gluten-Free Soup Appendix D: Frozen-Food Safety Appendix E: Exercise Smart