30 Day Alcohol Reboot

Download 30 Day Alcohol Reboot full books in PDF, epub, and Kindle. Read online 30 Day Alcohol Reboot ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

30 Day Alcohol Reboot

Author : Kevin O'Hara
Publisher :
ISBN 13 : 9781542886161
Total Pages : 302 pages
Book Rating : 4.8/5 (861 download)

DOWNLOAD NOW!

Book Synopsis 30 Day Alcohol Reboot by : Kevin O'Hara

Download or read book 30 Day Alcohol Reboot written by Kevin O'Hara and published by . This book was released on 2017-02-07 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to quit drinking for good or for just 30 days, the 30 Day Alcohol Reboot will help you to achieve your goals. You will learn how to prepare yourself and your environment, how to build and maintain your motivation, and what you can expect in your first month of alcohol freedom. This program will then lead you step-by-step through each of the four crucial weeks to finally break your alcohol habit. This no-nonsense guide will help you to rediscover happiness and create permanent and positive change in your life. You will learn: Who should take the 30 Day alcohol reboot? What's the big idea of only 30 days? How to maximize your motivation before the 30 Day Alcohol Reboot begins? Learn about the benefits of drinking alcohol Learn about incredible life benefits quitting drinking alcohol for 30 days will bring you How much impact can you have on your alcohol habit after only 30 days? Can you reboot your alcohol habit after just 30 days? Will your alcohol tolerance levels be reset after 30 days? Learn how your own expectations can feed your fears and what you can do about it Learn how long it takes for every drop of alcohol to leave your system and why that matters We'll explore what you can expect once you quit and how to accelerate the process How your alcohol metabolic process creates much more potent toxins in your body What are the short term dangers of alcohol withdrawal? How to cope with alcohol withdrawal? How can you know for sure you won't go through the DTs? Which of these common obstacles will you face and how to deal with them? Is it important that you visit a doctor before you start this 30 day challenge? Why? Who can safely quit drinking alcohol on their own? How to create compelling plans for your 30 day challenge and beyond What you should know about preparing your body and mind to achieve the best results How to engineer your perfect quitting alcohol environment How to deal with the helpful and not so helpful people in your life and how they will react to your booze-free life How to choose the best time to start this challenge How to increase your overall chances of success by finding a reboot partner How to measure your progress for the best results The critical mistakes to avoid leading up to your challenge How to make the days leading up to your challenge much more effective How to prepare the night before to kickstart your challenge for maximum results What are some great choices for alcohol replacements? What you should expect from your first week alcohol free? If you feel cravings, here's how to deal with them... The easy formula for keeping things simple The three key personal investments for a successful 30 Day Alcohol Reboot How to make it almost impossible to relapse A simple technique for maintaining rock solid determination How to deal with any social situation How to boss the idiots who would like to see you fail How to feed your mind and body for success The importance of rewarding yourself How to reward yourself for optimum results How to party with unshakeable confidence How understanding others' drinking habits helps you to understand your own What to do if you slip-up and drink again How to beat the attraction of the moderation trap What to do after your 30 Day alcohol reboot? Do you sincerely want to quit drinking long-term? Here's how!

The 30-Day Sobriety Solution

Author : Jack Canfield
Publisher : Simon and Schuster
ISBN 13 : 147679295X
Total Pages : 592 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!

Book Synopsis The 30-Day Sobriety Solution by : Jack Canfield

Download or read book The 30-Day Sobriety Solution written by Jack Canfield and published by Simon and Schuster. This book was released on 2016-01-19 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

The Grey Drinking Reset

Author : Carrie Schell
Publisher :
ISBN 13 : 9781513694146
Total Pages : 0 pages
Book Rating : 4.6/5 (941 download)

DOWNLOAD NOW!

Book Synopsis The Grey Drinking Reset by : Carrie Schell

Download or read book The Grey Drinking Reset written by Carrie Schell and published by . This book was released on 2023-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, I have had many times when I thought that I was drinking too much or that I should really take a break from drinking. I tried several times to stop drinking. I have even gone for a couple weeks or months without drinking (although, even during those times of "not drinking," I would sneak in a glass of wine here and there and feel super proud of myself that I had such restraint). But sure enough, while on my self-imposed drinking hiatus, I'd think, "Why am I being so restrictive? I don't need to be so all-or-nothing about alcohol. I can have a glass of wine with dinner." Or I'd rationalize my drinking with, "In Europe they have a glass of wine with lunch and dinner. If I were in Europe I wouldn't even be second guessing how much wine I drink. Our views on alcohol are so uptight in North American." So I'd start drinking again. "Carrie is one of the most enlighten, compassionate people I have ever met. Carrie helped me through some dark times and I am forever thankful to her. She sees behind the mask, behind the pain and speaks and listens to our true selves. She helped lay the foundation for the man I am today." Paul F "When I met Carrie, I was lost, broken and close to giving up. With her general and personalized approach Carrie helped me find myself again, love myself again and gift me with tools, information and guidance that continues to help me remain sober and live my life being the best person I can be. I am forever grateful." Kelly H "Compassionate, grounded, and funny, Carrie is truly gifted at making others feel seen and heard. Carrie was a bright light during an otherwise dark time in my life. I will be forever grateful for your compassion and guidance." Caitlin A "In a deeply supportive and personal way, Carrie guides you through a 30-day journey exploring your relationship with alcohol; shedding light on how alcohol may be affecting your health and relationships. If you have ever wondered, "Am I drinking too much?" - the 30- Day Reset is for you". Janet S

Stop Drinking Alcohol In 30 Days

Author : James Walker
Publisher :
ISBN 13 : 9781952832499
Total Pages : 102 pages
Book Rating : 4.8/5 (324 download)

DOWNLOAD NOW!

Book Synopsis Stop Drinking Alcohol In 30 Days by : James Walker

Download or read book Stop Drinking Alcohol In 30 Days written by James Walker and published by . This book was released on 2020-06-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFFECTS OF ALCOHOL ABUSE AND WHAT HAPPENS WHEN YOU STOP DRINKING? Alcohol is a substance that is widely accepted throughout the entire world. Unfortunately, there are millions of people in the United States alone who struggle with alcohol use disorder. When alcohol use disorder is occurring, the brain becomes "rewired" to both crave alcohol and require it in order for the body to function. This is what causes the perpetual, dangerous drinking behaviors exhibited by alcoholics. When alcohol is consumed, it is absorbed into the bloodstream. Once in the bloodstream, it is pumped through all vital organs including the heart, liver, and kidneys. The more that alcohol is abused, the more likely it becomes for a person to suffer vital organ damage as a result of this process. The desired effects of drinking alcohol (e.g. lowered inhibitions, relaxation) can kick in after consuming 1-2 drinks (one drink is considered 12 oz of beer, 5 oz of wine, or 1.5 oz of distilled spirits). However, because alcohol is a depressant, the more that a person consumes, the more intense his or her symptoms will become. Instead of simply experiencing lowered inhibitions and relaxation, a person can quickly begin experiencing dizziness, shaking, loss of consciousness, and vomiting. If drinking continues to a point where the body can no longer process the consumed alcohol, an overdose occurs, which can lead to permanent damage if not cause death. Sadly, many people are unable to be responsible with their drinking or abstain from it because they have the disease of addiction. As an alcohol addiction develops and morphs into something more severe, the effects that a person can experience can range from being inconvenient to deadly. EFFECTS OF ALCOHOL ABUSE If you have alcohol use disorder, you will experience the effects of your drinking. However, those effects are going to vary based on how much and how often you drink, as well as what you are drinking and if you are experiencing any other physical/psychological health problems. Typically, however, people who have alcohol use disorder develop a number of physical and psychological effects: PHYSICAL EFFECTS Blacking out Vomiting Nausea Diarrhea Irregular heartbeat High blood pressure Increased risk for cancer Loss of gray matter in the brain (responsible for speech, self-control, memory) Loss of white matter in the brain (which aids in the speedy transport of signals in the brain) PSYCHOLOGICAL EFFECTS Mood swings Anxiety Depression Poor attention span Cognitive learning difficulties It is also possible to develop wet brain as a result of alcohol use disorder. Symptoms of wet brain include severe memory loss, problems forming new memories, hallucinations, and confusion. In order to stop the occurrence of symptoms such as these, as well as the development of further symptoms, it is imperative that you stop drinking as soon as possible.

Alcohol Recovery: A Complete Recovery Guide for the Addicted to Alcohol (Learn How to Regain Self-awareness to Change Your Alcoholic Habits)

Download Alcohol Recovery: A Complete Recovery Guide for the Addicted to Alcohol (Learn How to Regain Self-awareness to Change Your Alcoholic Habits) PDF Online Free

Author : Wesley Woodard
Publisher : Wesley Woodard
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.2/5 (28 download)

DOWNLOAD NOW!

Book Synopsis Alcohol Recovery: A Complete Recovery Guide for the Addicted to Alcohol (Learn How to Regain Self-awareness to Change Your Alcoholic Habits) by : Wesley Woodard

Download or read book Alcohol Recovery: A Complete Recovery Guide for the Addicted to Alcohol (Learn How to Regain Self-awareness to Change Your Alcoholic Habits) written by Wesley Woodard and published by Wesley Woodard. This book was released on 2022-01-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide, you will learn real facts about alcoholism, which will benefit your self-awareness and teach you how to overcome your addiction. Alcoholism is the bitter truth of our society but there are several ways of terminating or reducing your alcohol intake. You will get to know the health issues involved the remedies and the interesting solutions on how to control it. By buying this book, you will learn: • What are the causes of alcoholism • Methods to treat alcoholism • How to quit your drinking habit • Tips that can change your life • How to achieve a sober life • The benefits of a sober life • How to keep a sober life The first step to treating alcohol use disorder, or alcoholism, is usually detox. Detoxing allows the body to adjust to no longer having alcohol in your system. Also, if you are thinking about taking up a one year no beer challenge or are already underway in your alcohol-free journey, it’s well worth being in the know about nutrition and its many implications on giving up alcohol and having the best alcohol detox diet plan. This too, you can get from this book!

Stop Drinking Alcohol

Author : Dwight Horton
Publisher : Amplitudo Limited
ISBN 13 : 9781801149754
Total Pages : 378 pages
Book Rating : 4.1/5 (497 download)

DOWNLOAD NOW!

Book Synopsis Stop Drinking Alcohol by : Dwight Horton

Download or read book Stop Drinking Alcohol written by Dwight Horton and published by Amplitudo Limited. This book was released on 2021-04-21 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol has been drunk since antiquity and today it's present in almost every house. By the way, it is well known that abuse of alcohol has terrible consequences, first of all alcoholism. This dangerous addiction locks up in cage men and women corroding their lifestyles. If you want to dominate over your enemy, you have to study, observe and learn how he behaves. Are you tired to be slave to alcohol? Do you want to feel free without the need to drink something alcoholic? With "Stop Drinking Alcohol: Complete Cure Guide To Overcome Alcoholism: Sobriety In 30 Days. The Effective Way To Recover From Alcohol Addiction, Be Free And Quit Drinking" you will discover the good and bad consequences of alcohol and learn how to face alcoholism fighting him with right weapons! These are the main topics you will find in this book: Definition Of Alcoholism Factors Responsible For Alcohol Abuse Alcoholism Recovery The Treatment Options Alcohol And Health Effects Of Alcohol On The Body Alcohol's Effects In Brain Treatment For Alcohol Addiction In 10 Easy Steps Types Of Alcoholism Treatments Self-Recovery From Addiction: Taking Responsibility For Your Life Alcohol Treatment Is Now Very Possible When Alcohol Abuse Changes To Alcoholism The Need For Positive And Healthy Change Signs Of Alcohol Addiction Reading this book, you will discover that it's possible to be free by alcoholism and with this step-by-step guide you will notice that will be easier than you have thought. Do you want a healthy lifestyle? What are you waiting for? Order now "Stop Drinking Alcohol: Complete Cure Guide To Overcome Alcoholism: Sobriety In 30 Days. The Effective Way To Recover From Alcohol Addiction, Be Free And Quit Drinking." and enjoy!

The First 30 Days Off Alcohol & Drugs

Author : Shelly Marshall Bs Csac
Publisher :
ISBN 13 : 9781934569559
Total Pages : 128 pages
Book Rating : 4.5/5 (695 download)

DOWNLOAD NOW!

Book Synopsis The First 30 Days Off Alcohol & Drugs by : Shelly Marshall Bs Csac

Download or read book The First 30 Days Off Alcohol & Drugs written by Shelly Marshall Bs Csac and published by . This book was released on 2019-08-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: What did the Old-timers do when they helped someone get sober? There were very few hospitals that would take a drunk or addict int he 30s, 40's and 50's. So the founders of AA and NA had specific measures they took to help the newcomer live through the detox process. Although we never suggest that people forgo detox (especially the first week), the founders used common sense so that their prospects might find sobriety. Their methods combined with new research about what works in the detox process gives some sound guidelines for helping the newcomer make it. This book is a very basic primer for those that want to help the alcoholic and addict stay clean and sober. It is for small treatment centers with small budgets, half way houses, it is an adjunct for 12 Step work, it is for sober coaches, sponsors and those in private practice so they can offer useful advice.Although many of the suggestions in this manual are based on the experiences of the those who started AA, some are newer approaches from evidence-based best practices. Do not think this is just a manual for those in 12 Step programs. It is for anyone who wants to help another who is trying to get off drugs and alcohol. The basis for these suggestions, for the most part came from people in 12 Step programs--mainly the old timers from the fellowship, but much of the information is drawn from medical and psychological research, as well. This is NOT a manual to get people into recovery as in the 12 Steps or Narkanon-it is not a program to maintain long term sobriety-it is for the messed up body and mind of the person trying to get off alcohol and other drugs, without using drugs and high tech expensive approaches.This manual will help you help them.

Quit Drinking in 30 Days: A Step by Step Guide to Overcoming Alcoholism, Dealing with Relapses and Fighting Withdrawal Syndrome.

Author : April Wills
Publisher : Independently Published
ISBN 13 : 9781794261907
Total Pages : 308 pages
Book Rating : 4.2/5 (619 download)

DOWNLOAD NOW!

Book Synopsis Quit Drinking in 30 Days: A Step by Step Guide to Overcoming Alcoholism, Dealing with Relapses and Fighting Withdrawal Syndrome. by : April Wills

Download or read book Quit Drinking in 30 Days: A Step by Step Guide to Overcoming Alcoholism, Dealing with Relapses and Fighting Withdrawal Syndrome. written by April Wills and published by Independently Published. This book was released on 2019-01-17 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT TO QUIT DRINKING, OR CUT BACK ON YOUR ALCOHOL INTAKE? What you about to read in this book has the potential to change your life...if only you follow the practical steps religiously. Inside you'll find simple steps to help you quit drinking or cut back on your alcohol intake all in the space of 30 days. We shall also establish a solid framework to support you so that you know just how to deal with withdrawal symptoms, relapses and any future alcohol cravings. 30 days is the estimated time required to form a new habit. This is why for the next 30days we shall be tearing down alcoholism and building up new healthy habits to replace it. Quitting alcohol is not all rosy. It is a gradual process that culminates first in very adverse effects and then in a life of freedom and sound health. This workbook will take you through what you should expect before, during and after you quit alcohol; to what you should do about it. You will learn:- How to create a solid quitting plan- How to adhere to this plan- How to treat alcohol addiction- How to treat alcohol withdrawal symptoms- How to deal with fresh alcohol cravings- How to stay permanently free and live a more meaningful life. The 30 day guide for quitting is packed full with activities to make you grow through the process, plus positive affirmation for each day to help you stay motivated. Scroll up and click the buy button to get a copy of your quit drinking workbook!

30 Days to Sobriety

Author : Corin Devaso
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!

Book Synopsis 30 Days to Sobriety by : Corin Devaso

Download or read book 30 Days to Sobriety written by Corin Devaso and published by . This book was released on 2020-02-11 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Great Supplement to Traditional Approaches!!! This short and effective mindfulness guide exists as a supplement to help you in your journey to quit drinking the most popular toxin on the planet...alcohol. This mindfulness guide can help you explore and understand the intricacies of alcohol dependency. Believe it or not, you don't want nor need alcohol...you were just conditioned to believe so. At your core, you do not have the desire to poison yourself. You can stop drinking sooner than you think. Feel free to use this guide in conjunction with other methods to stop drinking, as this unconventional approach uses mindfulness to help you question the deeper topics of alcohol dependency. This short but powerful book uses the 30DaysNow exercises and lessons to supplement your efforts to stop drinking alcohol. You'll find some of the exercises very meaningful and effective, and some of them you may not connect with - the point is to discover the lessons and disciplines that apply to your experience. We're confident that if you spend a little time in this book, you'll become aware of the truth that you are not dependent on alcohol. Disclosure (Shared Lessons and Exercises): Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one book; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Sobriety will mostly have the same lessons and exercises as 30 Days to Reduce Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life. Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above. Enjoy your journey! Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Keep in mind; our guides share the same exercises and lessons, so there is no need to purchase more than one specific guide. It's advised to choose the guide that applies to your specific goal, interest, attachment, dependency, etc. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, business or organization, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. They're simple, easy to follow, and practical. Most importantly, they're effective and fun.

3 Steps to Recovery

Author : Dan Farish
Publisher : Dan Farish
ISBN 13 : 0983581118
Total Pages : 136 pages
Book Rating : 4.9/5 (835 download)

DOWNLOAD NOW!

Book Synopsis 3 Steps to Recovery by : Dan Farish

Download or read book 3 Steps to Recovery written by Dan Farish and published by Dan Farish. This book was released on 2011-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Steps To Recovery, One Man's Triumph Over Alcohol And Drugs. A Simple Approach to Overcome Any Addiction.

Quit Drinking in 30 Days and Restore Your Health

Author : Wanjiru Mwangi
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.7/5 (132 download)

DOWNLOAD NOW!

Book Synopsis Quit Drinking in 30 Days and Restore Your Health by : Wanjiru Mwangi

Download or read book Quit Drinking in 30 Days and Restore Your Health written by Wanjiru Mwangi and published by . This book was released on 2021-03-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book makes quitting alcohol in 30 days a very achievable goal for every reader. If you have tried multiple times to quit by yourself and failed, this book simplifies the steps for you, and brings you closer to victory. With her personal experience and multiple studies in the book, Wanjiru shows you how to quit drinking every step of the way. From a daily struggle of whether to drink or not, this book guides you to a new identity, shows you tools to support your decision and ways to automate your actions so you don't have to struggle with questions like "should I drink today or not? Should I accept this drink or not?After combing through many peer reviewed studies, it is clear that several key changes form the cornerstone of your recovery. This book identifies those key changes and guides you in building your new lifestyle each week. Take action and start your recovery today!

I Want to Be Sober Now

Author : Sam Living
Publisher :
ISBN 13 : 9781801152969
Total Pages : 182 pages
Book Rating : 4.1/5 (529 download)

DOWNLOAD NOW!

Book Synopsis I Want to Be Sober Now by : Sam Living

Download or read book I Want to Be Sober Now written by Sam Living and published by . This book was released on 2020-10-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with alcohol addiction? Have you tried to quit, but you haven't managed to stop? Well, alcohol addiction is a disease and for you to stop drinking alcohol, you have to embrace the fact that you need help. In this book, I will briefly take you through my journey of alcoholism and how it affected my life. Personally, I had befriended the bottle to the extent that I found it difficult to let go. This friend grew into a monster that I couldn't control any more. I suffered in the hands of alcoholism as it stole away everything that I had worked hard for including my friends and family. In just a few years, I was at the edge. I had given up on life considering the fact that I had tried to quit drinking, but relapsed over and over again. Friends and family had given up on me. I was a worthless being. My self-esteem was negatively affected as I could not see any good thing about my life. One thing that I later realized is that I only needed to accept that I needed help for me to begin my journey towards recovery. So, I made a bold step and sought for all the professional help I required. This was the beginning of a successful journey to sobriety. Following the difficult times that I went through, I have written this book to inform and inspire other addicts out there that they can save themselves from alcohol addiction. This book details vital information that will help you comprehend how alcoholism corrupts your mind and robs you of your humanity. What's more, you will garner a deeper insight into some of the reasons why people find it difficult to quit. Below is a sneak preview of what to expect from this book. - Why you need to make a life-time decision - Why is it so hard to quit drinking? - Causes of alcohol addiction - How to successful quit drinking alcohol: tips and advice - Signs to help you realize that you're an enabler and how to stop - Detox vs rehab; choosing the best recovery path - How to avoid alcohol relapse - The 30-day no alcohol challenge - And so much more!

The 10-Day Alcohol Detox Plan

Author : Lewis David
Publisher :
ISBN 13 : 9781708033057
Total Pages : 233 pages
Book Rating : 4.0/5 (33 download)

DOWNLOAD NOW!

Book Synopsis The 10-Day Alcohol Detox Plan by : Lewis David

Download or read book The 10-Day Alcohol Detox Plan written by Lewis David and published by . This book was released on 2019-11-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to take a break from alcohol easily and safely? When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there's a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There's no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want a short break or to do Dry January If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you've simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon best seller "Alcohol and You: How to Control and Stop Drinking". Order this book today and find a better way.

30-Day Sobriety Challenge

Author : Bianca L. Rodriguez
Publisher : Callisto Media, Inc.
ISBN 13 : 1638787190
Total Pages : 272 pages
Book Rating : 4.6/5 (387 download)

DOWNLOAD NOW!

Book Synopsis 30-Day Sobriety Challenge by : Bianca L. Rodriguez

Download or read book 30-Day Sobriety Challenge written by Bianca L. Rodriguez and published by Callisto Media, Inc.. This book was released on 2022-04-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy life without alcohol Our culture has normalized drinking for all occasions, whether it’s celebrating, socializing, or taking the edge off a bad day. But reaching for booze habitually can be risky to your overall health and happiness. This 30-day sobriety challenge encourages you to examine your relationship with alcohol, break habits that lead to drinking, and develop new ones that support sobriety and recovery. What sets this book apart from other sobriety books: Take it one day at a time—Discover a new entry for each of the 30 days, featuring prompts and activities that delve into everything from willpower to peer pressure and how alcohol affects you. It’s based in real psychology—Explore proven strategies for self-care and building healthy routines that were developed by a licensed therapist who specializes in sobriety. You can find your own happy medium—Try out this challenge whether you’re ready to quit drinking entirely or just curious about cutting back and seeing how it makes you feel. Change your perspective on drinking and become the most content and authentic version of you with the 30-Day Sobriety Challenge.

Stop Drinking Forever

Author : Mike White
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.5/5 (497 download)

DOWNLOAD NOW!

Book Synopsis Stop Drinking Forever by : Mike White

Download or read book Stop Drinking Forever written by Mike White and published by . This book was released on 2021-08-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with your relationship with alcohol? You keep telling yourself, "Just one more drink"? But deep down you know that's not the case. If you're looking to break free from the shackles of alcohol dependence, then this may be the book for you. How many times have you told yourself that you're done with drinking? How many more lies are you going to need before you realize you have a problem? It's time to accept that something needs to change. The present moment is the culminating event in which you finally get rid of alcohol addiction. All you need is seven days and this handy book by your side. This proven system is the best kept secret that doctors and addiction counselors don't want you to know. It is not a magic formula. You will not be instantly guaranteed to be cured of this addiction right away. It's going to take some effort on your part. But what we can promise is that by following the simple steps laid out for you, then you will be well on your way to finally ridding yourself of alcohol dependence. With this great book you will learn: How to Easily Identify if You Have a Problem with Alcohol Ways in which alcohol is affecting your health and your life. Ways to get to the root of the problem and start reprogramming your habits Tried and tested strategies to start reducing your alcohol consumption How to navigate your relationships and tell your loved ones you have a problem A seven-day plan to completely detox from alcohol And much, much more! Because the best time to stop drinking to excess was yesterday. The next best time is today. Take back control of your life and start working on the changes you need to free yourself from alcohol right now. All it takes is seven days and a few hours of reading. Get a copy today and start changing your life immediately!

The 10-day Alcohol Detox Plan

Author : Lewis David
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (984 download)

DOWNLOAD NOW!

Book Synopsis The 10-day Alcohol Detox Plan by : Lewis David

Download or read book The 10-day Alcohol Detox Plan written by Lewis David and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stop drinking easily and safely. When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there's a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There's no doom and gloom or going to meetings. It just does the job and is suitable for anyone: if you want to try a sober break from alcohol; if you want to stop drinking to help fitness, or diet and weight loss; if you need to give up alcohol for health reasons; or if you've simply had enough and want a sober life. Working as an addiction counselor in public health, the author helped countless people quit alcohol. In the 10-Day Alcohol Detox Plan, he shares his specialist knowledge. And as a massive bonus, readers also get free access to 50 specially recorded podcasts you can listen to anywhere to keep your motivation going." --

Alcohol Cleanse Detox

Author : Melk Joe
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (892 download)

DOWNLOAD NOW!

Book Synopsis Alcohol Cleanse Detox by : Melk Joe

Download or read book Alcohol Cleanse Detox written by Melk Joe and published by . This book was released on 2020-09-22 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break from alcohol easily and safely? Cleansing and detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you devote to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. When you stop drinking, it takes up to 10 days for the alcohol to altogether leave your system. It's a tricky time. Most people struggle in the early days. You get cravings, and your thinking becomes emotional. But now there's a modern, scientific solution; changing your habits can be hard without the right tools. The principal goal of detoxification is to securely and comfortably begin an interval of abstinence at the beginning of the healing process. Research demonstrates the conclusion of medical alcoholic beverages detoxification, escalates the likelihood of successful treatment. Once the body is free from the short-term ramifications of alcoholic beverages, recovery will start. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through his methodical research of the latest neuroscience and his journey, this Author has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. This book walks you through the detox period painlessly and explains everything you need to achieve your sobriety short or long term goal. This book is suitable for anyone: If you want to quit taking alcohol for fitness and health purposes, If you want to reduce alcohol intake, If you need to give up alcohol for other reasons, ...and lot more.