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28 Days To A New You
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Book Synopsis 28 Days to a New You by : Christine Green
Download or read book 28 Days to a New You written by Christine Green and published by Parragon Publishing. This book was released on 2003-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not feeling your best? Want to tone, lose a few extra pounds, cleanse your body and feel totally energized? These easy-to-follow 28 day plans will show you how, with a little effort and determination, you can achieve your goals by following easy recipes and simple exercises, all while pampering your body and soul.
Book Synopsis 28 Days Lighter Diet by : Ellen Barrett
Download or read book 28 Days Lighter Diet written by Ellen Barrett and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
Book Synopsis 28 Days to a New You by : Shelly Wilson
Download or read book 28 Days to a New You written by Shelly Wilson and published by . This book was released on 2013-03-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Days to a New You is a spiritual self-discovery book pertaining to all aspects of mind, body and Spirit. There is a belief that it takes 21 days to change a habit. This is an average assessment as some individuals may take longer to modify what they wish to change; whereas some people can do so very quickly. Learning to love myself for who I am and embracing all of my experiences has been the catalyst for transformation in my own life. Embarking on a spiritual journey has offered me the fortitude necessary to believe that anything is possible and to achieve it as well. As an Intuitive Medium, Reiki Master and Spiritual Teacher, my personal mission is to assist others on their own journey into consciousness while encouraging them to live an authentic life through awareness and empowerment. Coming from a place of respect, truth, integrity and love, I honor your free will and recognize that you are co-creating your reality with the Universe. My intention is to bring understanding, help you to heal from the past and realize your full potential. I invite you to begin your life in a new way and tap into your inner power as you explore who you really are. Refrain from simply existing and elect to live your life fully without regret. It is time to let go of the past, live in the present and look to the future for it is this attitude that will transform you.
Book Synopsis Transformation 28 by : Dr. Nathan Thompson
Download or read book Transformation 28 written by Dr. Nathan Thompson and published by iUniverse. This book was released on 2018-10-25 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the “calories in versus calories out” way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You’ll learn —why you’re addicted to sugar and grains and how to break the chains of addiction; —how to lose ten pounds fast; —how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; —why fitness should take only a few minutes a day and not involve only running; —the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!
Book Synopsis 28 Days to a New You by : Christine Green
Download or read book 28 Days to a New You written by Christine Green and published by . This book was released on 2004-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 28 Days to a New You written by Ty Hughey and published by . This book was released on 2020-05-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 DAYS TO A NEW YOU is a motivating self-awareness book that'll push you to be the best version of yourself by continuing the habit of being positive about YOURSELF!!!
Book Synopsis A New Financial You in 28 Days by : Brian J. Foley
Download or read book A New Financial You in 28 Days written by Brian J. Foley and published by Gegensatz Press. This book was released on 2011-07-06 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satirizes the get-rich-quick mindset that gets us into economic crises and makes light of the shame that many of us feel about money.
Book Synopsis 28 Days Creating a Life of Success by : Jeff Yalden
Download or read book 28 Days Creating a Life of Success written by Jeff Yalden and published by Createspace Independent Publishing Platform. This book was released on 2018-01-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an in-depth explanation to the BOOM 28 Day Boot Camp Workbook: Creating a Life of Success, Find Motivation, Crush Goals, Overcome Obstacles, and Live with Purpose. If you're tired of not getting the most out of your life, it is time to start implementing the BOOM! BOOM stands for Be Of One Mind and is your reminder to align everything with your purpose. The BOOM! is a universal word for complimenting, agreeing, celebrating, and rewarding and helps you to feel motivated, think positively, and let the law of attraction work for you. By reading this book you will have a daily step by step plan to Crush Goals, Overcome Obstacles, Believe in Yourself, and Live an Epically Awesome Life! Every day, I lay it out for you exactly what you need to do and how you need to do it in a very easy to read and understand manner in which you can't fail (unless you don't execute). This book will change your life if you follow the 28 Days and are patient in the process. You will learn: Be Patient with the process of success Turn your dreams into goals and a plan for success Develop a morning routine for greatness Learn from your mistakes Dela with mental road blocks Overcome obstacles Learn to say, "No" Take responsibility Know who you are and who you aren't Be true to your self And so much more
Book Synopsis 28 Days of New You by : Ravinder Kaur
Download or read book 28 Days of New You written by Ravinder Kaur and published by Independently Published. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "28 Days of NEW YOU," a unique guide designed to reflect on your self-awareness, cultivate mindfulness, develop mindful habits and awaken your inner potential. "28 Days of New You" is not merely a book; it is a companion on your quest for a more inspired and purposeful life. The book doesn't just stop at transformation; it delves into the practical aspects of turning the past into your best future with the development of a morning routine, mindful habits, and shunning your negativity. It is a call to action, an invitation to embark on a transformative journey that promises not just inspiration, but a renewed sense of purpose and a richer, more vibrant life In a world filled with hustle and bustle, this book serves as a beacon of inspiration, offering a month-long expedition into the realms of self-discovery, and personal growth that will lead you to a new YOU. Open these pages and let the journey begin.
Book Synopsis 31 Days to a New You in Christ by : Terri Temple
Download or read book 31 Days to a New You in Christ written by Terri Temple and published by Xulon Press. This book was released on 2007-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Romans 10: 12 and Psalm 37: 4, this text describes how readers can begin a new, richly blessed life in Christ--a life in which their hearts desires are fulfilled and they are happy and peaceful every single day. (Practical Life)
Book Synopsis Younger Skin in 28 Days by : Karen Fischer
Download or read book Younger Skin in 28 Days written by Karen Fischer and published by Exisle Publishing. This book was released on 2013-09-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Your best weapon against skin ageing is your fork!’ Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: boost energy and concentration promote healthy weight-loss strengthen bones, hair and nails reduce the risk of type 2 diabetes lower cholesterol prevent bloating, and much more!
Book Synopsis 28 Days to a Better You: Devotions for your best year ever by : Bob Weaver
Download or read book 28 Days to a Better You: Devotions for your best year ever written by Bob Weaver and published by BookLocker.com, Inc.. This book was released on 2024-03-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a series of struggles that begins with grasping for our first breath and ends with trying to hold on to our last one, and in between we must strive to find the best that life has to offer us. I know very few people, if any, who are completely satisfied with the way their life is going day in and day out. The problem for many of us is that, while we recognize that things are not what they could be, we lack the discipline or direction that is necessary to make the move from where we are to where we want to be. 28 Days to a Better You will help you find your best life possible by giving you the tools to help this next year and all the years after your best life ever.
Book Synopsis 30 Days To A New You: Steps to Unshakable Faith & Freedom by : Steve Cioccolanti
Download or read book 30 Days To A New You: Steps to Unshakable Faith & Freedom written by Steve Cioccolanti and published by USA Press. This book was released on 2024-08-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this honest guide, you get a backstage pass to how an international known social Influencer, Steve Cioccolanti, became free from a spirit of rejection, addictions, and many other limitations that you may relate to. You will learn the exact steps he took to grow spiritually and how to apply them in you rown life. By following this 30-day plan, you will experience freedom and victory in areas of previous hardship and failure. Take the challenge of ’30 days to a new YOU'! WHAT READERS SAY ‘My relationship with colleagues broke down because of my lack of confidence and fear of failure deep inside...I now speak with my colleagues in confidence and forgave those words they used to hurt me…’ ~ Shelley, Australia ‘…Your book gave me the stability I needed as a Christian that I was missing before… I’ve read many Christian books on faith and miracles, but…[this] was the first time I…felt like a complete breakthrough…’ ~ Josephine, Singapore “All you said about your father, smoking and poor self-image are the things that are happening in my life. I’ve been following your plan for 2 months. Now my dad and I are close to each other. I don’t have to worry about anything anymore because I have Jesus in my life.” ~ Michelle, Mauritius
Book Synopsis TRANSFORM YOUR BODY: 12 Weeks to a New You by : Martin Hutton
Download or read book TRANSFORM YOUR BODY: 12 Weeks to a New You written by Martin Hutton and published by Lulu.com. This book was released on 2016-08-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever lost 'weight' and then gradually put it back on? Have you ever trained for weeks, months and years and seen little reward for all your hard work? The fitness & diet world would have you believe that success is more difficult than it really is. I will show you that by listening and understanding your body then giving it what it needs and wants, in 12 weeks you will experience a body transformation and gain the knowledge to maintain it for life. WARNING: If you are after gimmicks of ""six pack in a fortnight!"" or fad diets where you will lose a few pounds quickly then see it creep back on, this book is not for you. If you want to transform your body inside and out in the next 12 weeks to look and feel the best you ever have and then maintain it, this will explain how.
Book Synopsis 28 Days to a New You by : Anthony Harris
Download or read book 28 Days to a New You written by Anthony Harris and published by Prentice Hall. This book was released on 1983 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Heart of the Matter by : Darren R. Weissman, Dr.
Download or read book The Heart of the Matter written by Darren R. Weissman, Dr. and published by Hay House, Inc. This book was released on 2013-09-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you access your authentic self in order to have a fulfilling and meaningful life? The Heart of the Matter introduces you to a simple but extraordinarily powerful tool called the See Feel Hear Challenge that will inspire you to easily transform reactive patterns of behavior and negative ways of thinking into a profoundly balanced and healthy lifestyle of your own conscious design. Based on the latest findings in neuroscience and neurocardiology, this book reveals the astounding power of our emotions and how they can either limit us or set us free. As important as eating, breathing, and sleeping, processing our emotions is the fundamental key to creating harmony in all areas of life. This technique will help us do exactly that: provide guidance on how to live in the moment and create the incredible existence that we desire. Using clear steps and real experiences, Dr. Darren Weissman’s latest work, co-authored with Cate Montana, teaches you a new way to live intentionally. Get ready to evoke positive change that will impact the world you’re a part of—change that will remold your body, mind, and emotions into a purposeful expression of the radiant spirit that you are. Whether your life is speaking to you through addictions or dysfunctional relationships, illness or unhappiness—or you’re focused on becoming an Olympic champion—The Heart of the Matter gives you a potent tool for real change and transformation that you’ll be able to use no matter what issues may arise.
Download or read book Sacred Pauses written by April Yamasaki and published by MennoMedia, Inc.. This book was released on 2013-02-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world full of distractions, spiritual practice can help us become more centered-more in touch with ourselves and others, more in touch with the world around us, more in touch with God. Sacred Pauses is an introduction to this more centered way of life. The author, a pastor in British Columbia, begins with her own longing for personal renewal. What would it take to feel renewed every day? Instead of waiting for a vacation to smooth out the tensions of life, instead of waiting until the end of the week to shed our weariness, what if we could take time out every day? Live a renewed life every day? Be refreshed by God every day? Sacred Pauses offers simple ways for readers to do just that. Each chapter explores a different spiritual practice-from the classic disciplines of Scripture reading and prayer to other creative approaches such as paying attention, making music, and having fun. With plenty of stories from real life and ideas to try, this book is personal and practical. Its flexible format is appropriate for personal use or in a group, every day or any time. Free downloadable study guide available here.
