1970 Maximum Muscle

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1970 Maximum Muscle

Author : Mark Fletcher
Publisher : Motorbooks
ISBN 13 : 0760366780
Total Pages : 183 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis 1970 Maximum Muscle by : Mark Fletcher

Download or read book 1970 Maximum Muscle written by Mark Fletcher and published by Motorbooks. This book was released on 2021-04-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1970, the American muscle car was as fast and outrageous as it would ever get. But the end was nigh, and 1970 Maximum Muscle dives head-first into the storm before the calm. Wherever you mark the beginning of the muscle car era—Oldsmobile’s 1949 Rocket 88, Chrysler’s 1951 FirePower engines, the 1964 Pontiac GTO—one thing is certain: in 1970, the era that had witnessed a parade of gloriously powerful, stylish, and brawny cars apt to make the hearts of even the most dispassionate squares go pitter-patter was sucking fumes. Gasoline shortages, skyrocketing fuel prices, insurance-industry bean counters, rising ecological concerns, and new, more fuel-efficient imports all conspired to consign the American muscle car to an ugly and unseemly denouement. Yet 1970 saw the actual zenith of the cars themselves, the year manufacturers pulled out all the stops and produced the most powerful and stunning machines the automotive world had ever seen. 1970 Maximum Muscle not only explores the factors that led to the decline of the most exciting era in the American automotive industry, it details some of the new models and model options that arguably made 1970 the climax of the muscle car era from engineering, styling, and cultural standpoints. As the war among GM, Ford, Chrysler, and AMC played out at dealerships, dragstrips, and drive-ins, ready-and-willing gearheads drove off dealer lots in potent behemoths like the Buick GSX, Oldsmobile 4-4-2, and Ford Torino Cobra. Muscle car stalwarts like the SS Chevelle, Pontiac GTO, and Plymouth ’Cuda became available with optional LS-6, Stage 1, and Hemi engines, respectively. Manufacturers ratcheted up the advertising hyperbole at the same time, offering performance packages with names like “Six-Pack,” “Ram Air,” and “Cobra Jet,” while spoilers, scoops, hood tachometers, and decal packages were de rigueur. Meanwhile, on the popular SCCA Trans Am circuit, top drivers campaigned more nimble muscle off-the-rack cars like the Camaro Z/28 and Boss 302 Mustang. 1970 Maximum Muscle is an entertaining and rollicking look at the muscle car's peak year!

Oldsmobile W-Powered Muscle Cars

Author : David Newhardt
Publisher : CarTech Inc
ISBN 13 : 1613255403
Total Pages : 128 pages
Book Rating : 4.6/5 (132 download)

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Book Synopsis Oldsmobile W-Powered Muscle Cars by : David Newhardt

Download or read book Oldsmobile W-Powered Muscle Cars written by David Newhardt and published by CarTech Inc. This book was released on 2021-04-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relive Oldsmobile’s most potent muscle car offerings when the simple letter W intimidated all takers. Oldsmobile’s foray into the developing muscle car wars of the 1960s came as little surprise to most in the automotive industry. What was surprising was that it wasn’t the first to develop it! Oldsmobile’s Rocket 88 has been viewed by some as the beginning of performance offerings from automobile manufacturers. The 4-4-2 was Oldsmobile’s volley back at the Pontiac GTO, and in 1966, Olds attempted to spike the ball home with its all-new W-30 high-performance drag racing package. During the course of the next pair of decades, Oldsmobile offered the W-code on a host of platforms (the Cutlass, F-85, 4-4-2, Toronado, and Delta 88) with an assortment of engine packages (400, 455, and 350). As muscle cars fell by the wayside during the struggling 1970s, Oldsmobile continued to carry its flagship W-30 all the way through the 1980 model year. This book by muscle car historian and esteemed photographer David Newhardt revisits and celebrates Oldsmobile’s legendary W-optioned performance machines. So, sit down, strap in, and let Dr. Oldsmobile do the driving.

How to Build Max-Performance Mopar Big Blocks

Author : Andrew Finkbeiner
Publisher : CarTech Inc
ISBN 13 : 1934709034
Total Pages : 133 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis How to Build Max-Performance Mopar Big Blocks by : Andrew Finkbeiner

Download or read book How to Build Max-Performance Mopar Big Blocks written by Andrew Finkbeiner and published by CarTech Inc. This book was released on 2009 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naturally aspirated Mopar Wedge big-blocks are quite capable of producing between 600 to 900 horsepower. This book covers how to build Mopar's 383-, 400-, 413-ci, 440-ci engines to these power levels. Discussed is how to select a stock or aftermarket block for the desired performance level. The reciprocating assembly is examined in detail, so you select the right design and material for durability and performance requirements. Cylinder heads and valve train configurations are crucial for generating maximum horsepower and torque and this volume provides special treatment in this area. Camshafts and lifters are compared and contrasted using hydraulic flat tappet, hydraulic roller and solid flat tappet cams. Also, detailed engine builds at 600, 700, 800, and 900 horsepower levels provide insight and reveal what can be done with real-world component packages.

How to Make Your Muscle Car Handle

Author : Mark Savitske
Publisher : CarTech Inc
ISBN 13 : 1613251750
Total Pages : 146 pages
Book Rating : 4.6/5 (132 download)

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Book Synopsis How to Make Your Muscle Car Handle by : Mark Savitske

Download or read book How to Make Your Muscle Car Handle written by Mark Savitske and published by CarTech Inc. This book was released on 2015-05-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: When automotive manufacturers stuffed large V-8 engines into intermediate-size cars, the American muscle car was born. Built from 1964 on, the vast majority of these amazingly fast machines did not carry cutting-edge chassis and suspension systems, and now these cars are up to 50 years old. Today, owners do not have to settle for poor handling and ride quality. Muscle car and suspension expert Mark Savitske has built his business, Savitske Classic and Custom, on making muscle cars handle and ride at their best. With this updated edition, Savitske shows you what it takes to transform the handling of these high-horsepower machines. He explains the front and rear suspension geometry so you understand how it functions, and in turn, you realize how to get the most from a particular system. He also reveals the important aspects of spring rates, shock dampening, and ride height so you select the best spring and shock package for your car and application. He discusses popular high-performance tubular suspension arms and sway bars, so you can find the right combination of performance and adjustability. The suspension system has to operate as an integrated part of the car, so you’re shown how to select best suspension package for a well-balanced and responsive car. He also discusses how to extract maximum performance from popular GM, Ford, and Mopar muscle cars. You can harness the potential performance potential of your muscle car and put much more power to the ground with critical chassis and suspension updates and products. A muscle car that carries modern suspension technology not only provides far better handling and ride comfort, but it is also much safer. How to Make Your Muscle Car Handle is the essential guide to unlocking the handling and performance potential of your muscle car. If you yearn for better handling, comfort, and performance for your muscle car, this is the book for you.

Ken Miles: The Shelby American Years

Author : David Friedman
Publisher : CarTech Inc
ISBN 13 : 1613255977
Total Pages : 241 pages
Book Rating : 4.6/5 (132 download)

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Book Synopsis Ken Miles: The Shelby American Years by : David Friedman

Download or read book Ken Miles: The Shelby American Years written by David Friedman and published by CarTech Inc. This book was released on 2021-05-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ken Miles is one of the most famous sports car racers in history, and his time at Shelby American was the pinnacle of his career. Ride shotgun with Ken Miles through the twists and turns of Sebring, Laguna Seca, Riverside, and Le Mans as seen through the lens of Shelby American photographer Dave Friedman! The hiring of Ken Miles by Carroll Shelby in February 1963 initiated arguably the greatest pairing of driver/owner partnerships in the history of motorsports. Not only did Shelby hire Competition Manager Ken Miles as an accomplished road racer but also Miles brought professionalism, innovation, and a keen attribute of being able to surround himself with budding, talented individuals. The list of race cars that Ken piloted at Shelby American is nearly unrivaled: the Shelby 289 Cobra, 390 Cobra, 427 Cobra, King Cobra, Shelby Daytona, Mustang GT350R, and Ford GT. Ken dominated the 1964 United States Road Racing Championship (USRRC) racing season by winning 8 of 10 races to secure the Manufacturers’ Championship. However, it was at Le Mans where Ken Miles became a worldwide household name. The robbery that was the 1966 24 Hours of Le Mans is laid out in excruciatingly accurate detail as Ford royalty Carroll Shelby, Carroll Smith, Homer Perry, Leo Beebe, Charlie Agapiou, Bob Negstad, Carroll Smith, and Peter Miles recall the race and the tragedy that followed two months later. Recapture Ken Miles’s career as told by esteemed Shelby American photographer Dave Friedman in this firsthand account titled Ken Miles: The Shelby American Years!

1969-1970 Ford Mustang Boss 429

Author : Daniel Burrill
Publisher : CarTech Inc
ISBN 13 : 1613253168
Total Pages : 97 pages
Book Rating : 4.6/5 (132 download)

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Book Synopsis 1969-1970 Ford Mustang Boss 429 by : Daniel Burrill

Download or read book 1969-1970 Ford Mustang Boss 429 written by Daniel Burrill and published by CarTech Inc. This book was released on 2017-07-17 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not to be outdone by Chrysler, Ford had to build and field its own race-duty big-block to compete with the 426 Hemi in drag and stock car racing. In competition trim, the Boss 429 powered Ford and Mercury stock cars to victory in NASCAR and the Mustang to many wins in drag racing. With this exclusive racing pedigree, the Boss 429 is among the most valuable and rare Mustangs ever built. The project was the brainchild of Bunkie Knudsen, noted stylist Larry Shinoda, and other talented Ford personnel. The semi-hemi Boss 429 was so large, it couldn't fit in the small Mustang, so Kar-Kraft, a specialty car builder, had to shoehorn the engine into the compact Mustang fastback. Author Dan Burrill gives you the straight story on the Boss 429, its special equipment, 429 engine, 4-speed Toploader transmission, interior appointments, paint codes, and options. Also featured is the exciting story of developing this monumental engine, engineering the components and parts to fit the engine and chassis, and assembling the cars. Each volume in the In Detail Series provides an introduction and historical overview, an explanation of the design and concepts involved in creating the car, a look at marketing and promotion, an in-depth study of all hardware and available options, and an examination of where the car is on the market today. Also included are paint and option codes, VIN and build tag decoders, as well as production numbers. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Ferrari Formula 1 Car by Car

Author : Stuart Codling
Publisher : Motorbooks International
ISBN 13 : 0760367779
Total Pages : 230 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Ferrari Formula 1 Car by Car by : Stuart Codling

Download or read book Ferrari Formula 1 Car by Car written by Stuart Codling and published by Motorbooks International. This book was released on 2021-05-25 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ferrari Formula 1 Car by Car is the complete guide to every Ferrari Formula 1 car that has competed since 1950.

Oldsmobile V-8 Engines

Author : Bill Trovato
Publisher : CarTech Inc
ISBN 13 : 1613251742
Total Pages : 145 pages
Book Rating : 4.6/5 (132 download)

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Book Synopsis Oldsmobile V-8 Engines by : Bill Trovato

Download or read book Oldsmobile V-8 Engines written by Bill Trovato and published by CarTech Inc. This book was released on 2015-09-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traditional Oldsmobile V-8 powered some of the most memorable cars of the muscle car era, from the 442s of the 1960s and early 1970s to the Trans Ams of the late 1970s. These powerful V-8s were also popular in ski boats. They have found a new lease on life with the recent development of improved aftermarket cylinder heads, aggressive roller camshafts, and electronic fuel injection. Author Bill Trovato is recognized as being one of the most successful Oldsmobile engine experts, and he openly shares all of his proven tricks, tips, and techniques for this venerable power plant. In this revised edition of Oldsmobile V-8 Engines: How to Build Max Performance, he provides additional information for extracting the best performance. In particular, he goes into greater detail on ignition systems and other areas of performance. His many years of winning with the Olds V-8 in heads-up, street-legal cars proves he knows how to extract maximum power from the design without sacrificing durability. A complete review of factory blocks, cranks, heads, and more is teamed with a thorough review of available aftermarket equipment. Whether mild or wild, the important information on cam selection and Olds-specific engine building techniques are all here. Fans of the traditional Olds V-8 will appreciate the level of detail and completeness Trovato brings to the table, and his frank, to-the-point writing style is as efficient and effective as the engines he designs, builds, and races. Anyone considering an Oldsmobile V-8 to power their ride will save time, money, and headaches by following the clear and honest advice offered in Oldsmobile V-8 Engines: How to Build Max Performance. Plenty of full-color photos and step-by-step engine builds showcase exactly how these engines should be built to deliver the most power per dollar.

Maximum Muscle In Minimum Time

Author : David Groscup
Publisher : David Groscup
ISBN 13 : 1512307270
Total Pages : 242 pages
Book Rating : 4.5/5 (123 download)

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Book Synopsis Maximum Muscle In Minimum Time by : David Groscup

Download or read book Maximum Muscle In Minimum Time written by David Groscup and published by David Groscup. This book was released on 2015-05-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines Double pre-exhaust Reverse pre-exhaust Forced reps Pure negatives Negative accentuated Superslow Extended Reps Static Holds Isometrics Zone partials Burn reps Rolling static partials Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.

The IROC Porsches

Author : Matt Stone
Publisher : Motorbooks International
ISBN 13 : 0760368252
Total Pages : 197 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The IROC Porsches by : Matt Stone

Download or read book The IROC Porsches written by Matt Stone and published by Motorbooks International. This book was released on 2021-06-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The IROC Porsches details the creation and first season of the International Race of Champions, a series divined as a means to pit the world’s top international racing drivers (from IndyCar, Formula One, sports car racing, and NASCAR) against one another to determine who was top dog.

American Muscle Cars

Author : Darwin Holmstrom
Publisher : Motorbooks
ISBN 13 : 0760350981
Total Pages : 224 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis American Muscle Cars by : Darwin Holmstrom

Download or read book American Muscle Cars written by Darwin Holmstrom and published by Motorbooks. This book was released on 2016-03-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the muscle car history to own--a richly illustrated chronicle of America's greatest high-performance cars, told from their 1960s beginning through the present day! In the 1960s, three incendiary ingredients--developing V-8 engine technology, a culture consumed by the need for speed, and 75 million baby boomers entering the auto market--exploded in the form of the factory muscle car. The resulting vehicles, brutal machines unlike any the world had seen before or will ever see again, defined the sex, drugs, and rock 'n' roll generation. American Muscle Cars chronicles this tumultuous period of American history through the primary tool Americans use to define themselves: their automobiles. From the street-racing hot rod culture that emerged following World War II through the new breed of muscle cars still emerging from Detroit today, this book brings to life the history of the American muscle car. When Pontiac's chief engineer, John Z. DeLorean, and his team bolted a big-inch engine into the division's intermediate chassis, they immediately invented the classic muscle car. In those 20 minutes it took Bill Collins and Russ Gee to bolt a 389 ci V-8 engine into a Tempest chassis they created the prototype for Pontiac's GTO--and changed the course of automotive history. From that moment on, American performance cars would never be the same. American Muscle Cars tells the story of the most desirable cars ever to come out of Detroit. It's a story of flat-out insanity told at full throttle and illustrated with beautiful photography.

Supermen: Building Maximum Muscle for a Lifetime

Author : Craig Cecil
Publisher :
ISBN 13 : 9780984741403
Total Pages : pages
Book Rating : 4.7/5 (414 download)

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Book Synopsis Supermen: Building Maximum Muscle for a Lifetime by : Craig Cecil

Download or read book Supermen: Building Maximum Muscle for a Lifetime written by Craig Cecil and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bodybuilding

Author : Craig Cecil
Publisher :
ISBN 13 : 9780984741458
Total Pages : 120 pages
Book Rating : 4.7/5 (414 download)

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Book Synopsis Bodybuilding by : Craig Cecil

Download or read book Bodybuilding written by Craig Cecil and published by . This book was released on 2012-08-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible. Learn About 14 Different Bodybuilding Training Systems In this book you?ll learn diverse training strategies, including: Volume Training Peripheral Heart Action Training High-Intensity Training Periodization The Bulgarian Method Pre-Exhaustion Training Heavy Duty The Weider System The Hardgainer Method SuperSlow Holistic Training Power Factor Training Positions of Flexion Static Contraction Training Dozens of Training Routines and Workouts Each training system is fully explained and includes sample workouts to get you started. Don't keep training the same way every time you workout!

Nissan Z

Author : Pete Evanow
Publisher : Motorbooks
ISBN 13 : 0760367132
Total Pages : 179 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Nissan Z by : Pete Evanow

Download or read book Nissan Z written by Pete Evanow and published by Motorbooks. This book was released on 2020 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nissan Z: 50 Years of Exhilarating Performance is a handsomely illustrated coffee-table book celebrating five decades of Nissan's immensely popular Z-Cars, from the ground-breaking 1970 240Z to today's top-performing 370Z, including the 50th anniversary Z. The story begins with the introduction of Nissan's (then Datsun) first foray into the sports-car world, the Datsun Roadster then gets into the details regarding the creation of the legendary 240Z. Each derivative is explored: including 260Z, 280Z, 280ZX, 300ZX through today's 370Z. Nissan's Z is one of the few sports car models to be in production for 50 years, and Nissan Z pays fitting tribute to its proud heritage"--

American Muscle II

Author : Da Lambert
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (581 download)

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Book Synopsis American Muscle II by : Da Lambert

Download or read book American Muscle II written by Da Lambert and published by Independently Published. This book was released on 2023-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

If You Like Exercise ... Chances Are You’Re Doing It Wrong

Author : Gary Bannister
Publisher : iUniverse
ISBN 13 : 147597440X
Total Pages : 283 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis If You Like Exercise ... Chances Are You’Re Doing It Wrong by : Gary Bannister

Download or read book If You Like Exercise ... Chances Are You’Re Doing It Wrong written by Gary Bannister and published by iUniverse. This book was released on 2013-02-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

Appendix; the Technical Papers of the First Report of the National Commission on Marihuana and Drug Abuse

Author : United States. Commission on Marihuana and Drug Abuse
Publisher :
ISBN 13 :
Total Pages : 626 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Appendix; the Technical Papers of the First Report of the National Commission on Marihuana and Drug Abuse by : United States. Commission on Marihuana and Drug Abuse

Download or read book Appendix; the Technical Papers of the First Report of the National Commission on Marihuana and Drug Abuse written by United States. Commission on Marihuana and Drug Abuse and published by . This book was released on 1972 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: