1660 Mental Triggers To Stop Overthinking Get Over Your Fears And Become Insanely Proactive

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1660 Mental Triggers to Stop Overthinking, Get Over Your Fears, and Become Insanely Proactive

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 808 pages
Book Rating : 4./5 ( download)

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Book Synopsis 1660 Mental Triggers to Stop Overthinking, Get Over Your Fears, and Become Insanely Proactive by : Nicholas Mag

Download or read book 1660 Mental Triggers to Stop Overthinking, Get Over Your Fears, and Become Insanely Proactive written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Stop Overthinking, Get Over Your Fears, and Become Insanely Proactive. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Stop Overthinking, Get Over Your Fears, and Become Insanely Proactive. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

The Anxiety Workbook

Author : Arlin Cuncic
Publisher : Althea Press
ISBN 13 : 9781623159733
Total Pages : 0 pages
Book Rating : 4.1/5 (597 download)

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Book Synopsis The Anxiety Workbook by : Arlin Cuncic

Download or read book The Anxiety Workbook written by Arlin Cuncic and published by Althea Press. This book was released on 2017-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It’s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 328 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Architecture and Urbanism: A Smart Outlook

Author : Shaimaa Kamel
Publisher : Springer Nature
ISBN 13 : 3030525848
Total Pages : 500 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Architecture and Urbanism: A Smart Outlook by : Shaimaa Kamel

Download or read book Architecture and Urbanism: A Smart Outlook written by Shaimaa Kamel and published by Springer Nature. This book was released on 2020-11-02 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proceedings addresses the challenges of urbanization that gravely affect the world’s ecosystems. To become efficiently sustainable and regenerative, buildings and cities need to adopt smart solutions. This book discusses innovations of the built environment while depicting how such practices can transform future buildings and urban areas into places of higher value and quality. The book aims to examine the interrelationship between people, nature and technology, which is essential in pursuing smart environments that optimize human wellbeing, motivation and vitality, as well as promoting cohesive and inclusive societies: Urban Sociology - Community Involvement - Place-making and Cultural Continuity – Environmental Psychology - Smart living - Just City. The book presents exemplary practical experiences that reflect smart strategies, technologies and innovations, by established and emerging professionals, provides a forum of real-life discourse. The primary audience for the work will be from the fields of architecture, urban planning and built-environment systems, including multi-disciplinary academics as well as professionals.

The Self-Esteem Workbook

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1626255954
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Esteem Workbook by : Glenn R. Schiraldi

Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

The Addicted Lawyer

Author : Brian Cuban
Publisher : Post Hill Press
ISBN 13 : 1682613712
Total Pages : 272 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Addicted Lawyer by : Brian Cuban

Download or read book The Addicted Lawyer written by Brian Cuban and published by Post Hill Press. This book was released on 2017-08-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Cuban was living a lie. With a famous last name and a successful career as a lawyer, Brian was able to hide his clinical depression and alcohol and cocaine addictions—for a while. Today, as an inspirational speaker in long-term recovery, Brian looks back on his journey with honesty, compassion, and even humor as he reflects both on what he has learned about himself and his career choice and how the legal profession enables addiction. His demons, which date to his childhood, controlled him through failed marriages and stays in a psychiatric facility, until they brought him to the brink of suicide. That was his wake-up call. This is his story. Brian also takes an in-depth look at why there is such a high percentage of problematic alcohol use and other mental health issues in the legal profession. What types of therapies work? Are 12-step programs the only answer? Brian also includes interviews with experts on the subject as well as others in the profession who are now in recovery. The Addicted Lawyer is both a serious study of addiction and a compelling story of redemption.

Mathematics Simplified

Author : Jaggan Saneja
Publisher : Notion Press
ISBN 13 : 9386009374
Total Pages : 742 pages
Book Rating : 4.3/5 (86 download)

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Book Synopsis Mathematics Simplified by : Jaggan Saneja

Download or read book Mathematics Simplified written by Jaggan Saneja and published by Notion Press. This book was released on 2016-09-16 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mathematics plays a vital role in every field of our daily life. It is a field where guesses will not work. MATHEMATICS Simplified has been specially created for students who are preparing for various competitive examinations like GMAT, CAT, NDA, CDS, banking, etc. It has been written to understand the tricks of problem solving in a better way. There are many comprehensive questions with sufficient examples – from a beginner to an advanced level. A question bank, with most of the questions drawn from different examinations papers, has been specially designed for thorough practice and better understanding of the subject.

The Making of the Global Yijing in the Modern World

Author : Benjamin Wai-ming Ng
Publisher : Springer Nature
ISBN 13 : 9813362286
Total Pages : 231 pages
Book Rating : 4.8/5 (133 download)

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Book Synopsis The Making of the Global Yijing in the Modern World by : Benjamin Wai-ming Ng

Download or read book The Making of the Global Yijing in the Modern World written by Benjamin Wai-ming Ng and published by Springer Nature. This book was released on 2021-02-26 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents an ambitious effort to bring leading Yijing scholars together to examine the globalisation and localisation of the 'Book of Changes' from cross-cultural and comparative perspectives. It focuses on how the Yijing has been used to support ideologies, converted into knowledge, and assimilated into global cultures in the modern period, transported from the Sinosphere to British, American and French cultural traditions, travelling from East Asia to Europe and the United States. The book provides conceptualised narratives and cross-cultural analyses of the global popularisation and local assimilation of the Yijing, highlighting the transformation and application of the Yijing in different cultural traditions, and demonstrating how it acquired different meanings and took on different roles in the context of a global setting. In presenting a novel contribution to understandings of the multifaceted nature of the Yijing, this book is essential reading for scholars and students interested in the 'Classic of Changes'. It is also a useful reference for those studying Chinese culture, Asian philosophy, East Asian studies, and translation studies.

Laser-sharp Focus

Author : Joanna Jast
Publisher :
ISBN 13 : 9780473349349
Total Pages : pages
Book Rating : 4.3/5 (493 download)

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Book Synopsis Laser-sharp Focus by : Joanna Jast

Download or read book Laser-sharp Focus written by Joanna Jast and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quantitative Aptitude Simplified

Author : Jaggan Saneja
Publisher : Notion Press
ISBN 13 : 1947949845
Total Pages : 448 pages
Book Rating : 4.9/5 (479 download)

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Book Synopsis Quantitative Aptitude Simplified by : Jaggan Saneja

Download or read book Quantitative Aptitude Simplified written by Jaggan Saneja and published by Notion Press. This book was released on 2017-10-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quantitative Aptitude questions fetch handsome scores in any competition examination. The present work ‘QUANTITATIVE APTITUDE Simplified’ by JAGGAN SANEJA is a collection of meticulously crafted questions which are extremely useful for all kind of Competitive Examinations like BANKS, Aptitude Tests (IT Companies), CAT, CLAT, CSAT, Defence, G.I.C., GMAT, GRE, IBPS, ICET, KPSC, L.I.C, MAT, Railways, SSC, SNAP Test, TNPSC, UPSC, UGC, XAT and all Government and other Competition Examination etc. The questions have been prepared and presented in simple manner and the level of questions rises from easier to tougher to the toughest. Time factor has also been taken into consideration and is in sync with the prevailing pattern of the latest examination tests conducted for various competition examinations from time to time. A good number of test papers have been given for practice to help the students in understanding tricks in better way to acquire a better grip over the subject.

Choice Centered Tarot

Author : Gail Fairfield
Publisher : Red Wheel
ISBN 13 : 9781578630158
Total Pages : 0 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Choice Centered Tarot by : Gail Fairfield

Download or read book Choice Centered Tarot written by Gail Fairfield and published by Red Wheel. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide teaches readers how to use the tarot as an insightful psychological tool. It describes how the symbols of the cards reveal powerful insights which can be used for greater self-understanding, enabling the reader to make intuitive choices in life situations.

Ocean Depths: A Darkness

Author : C. L. Sherman
Publisher : Wheatmark, Inc.
ISBN 13 : 1627872116
Total Pages : 454 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Ocean Depths: A Darkness by : C. L. Sherman

Download or read book Ocean Depths: A Darkness written by C. L. Sherman and published by Wheatmark, Inc.. This book was released on 2015-12-07 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: California teen Callista (Calli) Ann Sunders has loved the ocean her entire life, enjoying her carefree days swimming and surfing with her twin brother. She's always felt a mysterious pull toward the sea. But one day her beloved ocean turns on her. A disastrous car accident lands her in the water where she nearly dies . . . until a mysterious stranger saves her. While recovering from her accident, Callista learns some stunning information. She is part Selkie, and her family has a long history with the infamous god, Triton -- the very being who rescued her from drowning. As Callista discovers the story behind her true past, she is slowly transforming into something other than human and falling in love. Meanwhile, forces are at work to separate her and her new love and create havoc in the ocean's depths. Succumb to this fantastical tale of love and intrigue above and below the earth's surface.

Narratives Unfolding

Author : Martha Langford
Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 077355081X
Total Pages : 456 pages
Book Rating : 4.7/5 (735 download)

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Book Synopsis Narratives Unfolding by : Martha Langford

Download or read book Narratives Unfolding written by Martha Langford and published by McGill-Queen's Press - MQUP. This book was released on 2017-07-18 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somewhere between global and local, the nation still lingers as a concept. National art histories continue to be written – some for the first time – while innovative methods and practices redraw the boundaries of these imagined communities. Narratives Unfolding considers the mobility of ideas, transnationalism, and entangled histories in essays that define new ways to see national art in ever-changing nations. Examining works that were designed to reclaim or rethink issues of territory and dispossession, home and exile, contributors to this volume demonstrate that the writing of national art histories is a vital project for intergenerational exchange of knowledge and its visual formations. Essays showcase revealing moments of modern and contemporary art history in Canada, Egypt, Iceland, India, Ireland, Israel/Palestine, Romania, Scotland, Turkey, and the United Arab Emirates, paying particular attention to the agency of institutions such as archives, art galleries, milestone exhibitions, and artist retreats. Old and emergent art cities, including Cairo, Dubai, New York, and Vancouver, are also examined in light of avant-gardism, cosmopolitanism, and migration. Narratives Unfolding is both a survey of current art historical approaches and their connection to the source: art-making and art experience happening somewhere.

The PTSD Workbook

Author : Mary Beth Williams
Publisher : New Harbinger Publications
ISBN 13 : 1608827054
Total Pages : 398 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The PTSD Workbook by : Mary Beth Williams

Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Data Interpretation Simplified

Author : Jaggan Saneja
Publisher : Notion Press
ISBN 13 : 1945688033
Total Pages : 306 pages
Book Rating : 4.9/5 (456 download)

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Book Synopsis Data Interpretation Simplified by : Jaggan Saneja

Download or read book Data Interpretation Simplified written by Jaggan Saneja and published by Notion Press. This book was released on 2016-10-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data Interpretation questions derive good scores in any competition examination. The book Data Interpretation Simplified has been authored by Jaggan Saneja. This book has been specially prepared for various competive examinations keeping in mind the importance of Data questions. The questions on data problems have been prepared and presented in a simple manner with sufficient examples - where the level of questions go from easy to tough. The book contains a good number of examples, practice exercises followed by Tests. The questions have been taken from old examination papers - for thorough practice and better understanding - which will help students in understanding the tricks and short cuts of problem solving better.

The Anxiety and Worry Workbook

Author : David A. Clark
Publisher : Guilford Publications
ISBN 13 : 1462551939
Total Pages : 370 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Anxiety and Worry Workbook by : David A. Clark

Download or read book The Anxiety and Worry Workbook written by David A. Clark and published by Guilford Publications. This book was released on 2023-02-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

The Complete Book of Tarot Reversals

Author : Mary K. Greer
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567182859
Total Pages : 292 pages
Book Rating : 4.1/5 (828 download)

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Book Synopsis The Complete Book of Tarot Reversals by : Mary K. Greer

Download or read book The Complete Book of Tarot Reversals written by Mary K. Greer and published by Llewellyn Worldwide. This book was released on 2002 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do with the "other half" of a Tarot reading: the reversed cards? Just ignore them as many people do? Greer reveals everything readers need to know for reading the most maligned and misunderstood part of a spread.