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Author : Alison Murdoch
Publisher :
ISBN 13 : 9780955720406
Total Pages : 68 pages
Book Rating : 4.7/5 (24 download)
Download or read book The 16 Guidelines for a Happy Life written by Alison Murdoch and published by . This book was released on 2007-10 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alison Murdoch
Publisher : Young Writers
ISBN 13 : 9780955720413
Total Pages : 117 pages
Book Rating : 4.7/5 (24 download)
Download or read book 16 Guidelines for a Happy Life written by Alison Murdoch and published by Young Writers. This book was released on 2008 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : H.R.H. Prince Ghazi Bin Muhammad
Publisher : Turath Publishing
ISBN 13 : 190694962X
Total Pages : 128 pages
Book Rating : 4.9/5 (69 download)
Download or read book A Thinking Person's Guide to the Truly Happy Life written by H.R.H. Prince Ghazi Bin Muhammad and published by Turath Publishing. This book was released on 2018-01-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is happiness? What is not happiness? How can one lead a truly happy life? What are the differences between happiness, joy, gladness, contentment and pleasure? In this concise and easy-to-read book, noted philosopher and Islamic scholar, Prince Ghazi of Jordan, reviews the classical philosophical and religious answers to these questions and then shows Islam s perspective on the issue based on the Qur an and saying of the Prophet Muhammad (SAW.) The answer is a surprising one to which everyone can relate.
Author : Sarah Gregg
Publisher : Rock Point
ISBN 13 : 0760368120
Total Pages : 131 pages
Book Rating : 4.7/5 (63 download)
Download or read book Choose Happy written by Sarah Gregg and published by Rock Point. This book was released on 2021-04-20 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy. Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness. Just follow the three sections (and each subsection) to find your way to happy. Learn From Your Past: Advantage of habits Let go of hurt and anger Firing and rewiring new beliefs Freedom in forgiveness Believe in Your Future: Have courage Accepting uncertainty Befriending fear Embracing your future Finding meaning in your life Embracing patience Combating imposter syndrome Enjoy Your Present: Regaining control of your narrative Inviting in fun and play Releasing judgment The comparison catapult Countering your inner critic Building effective boundaries Cultivating curiosity Investing in your relationships With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.
Author : H. Jackson Brown, Jr.
Publisher : Thomas Nelson Inc
ISBN 13 : 1558531211
Total Pages : 24 pages
Book Rating : 4.5/5 (585 download)
Download or read book Life's Little Instruction Book written by H. Jackson Brown, Jr. and published by Thomas Nelson Inc. This book was released on 1991 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of advice on how to live a happy and rewarding life.
Author : Susan A. David
Publisher : Oxford University Press
ISBN 13 : 0198714629
Total Pages : 1137 pages
Book Rating : 4.1/5 (987 download)
Download or read book The Oxford Handbook of Happiness written by Susan A. David and published by Oxford University Press. This book was released on 2014 with total page 1137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A text for researchers and practitioners interested in human happiness. Its editors and chapter contributors are world leaders in the investigation of happiness across the fields of psychology, education, philosophy, social policy and economics.
Author : Ian Morris
Publisher : A&C Black
ISBN 13 : 0826443036
Total Pages : 236 pages
Book Rating : 4.8/5 (264 download)
Download or read book Teaching Happiness and Well-Being in Schools written by Ian Morris and published by A&C Black. This book was released on 2009-12-29 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools.
Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author : Jordan B. Peterson
Publisher : Random House Canada
ISBN 13 : 0345816021
Total Pages : 450 pages
Book Rating : 4.3/5 (458 download)
Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Author : Kevin Horsley
Publisher : TCK Publishing
ISBN 13 : 1631610899
Total Pages : 128 pages
Book Rating : 4.6/5 (316 download)
Download or read book The Happy Mind written by Kevin Horsley and published by TCK Publishing. This book was released on 2018-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones
Author : Anna Quindlen
Publisher : Random House
ISBN 13 : 0375506470
Total Pages : 65 pages
Book Rating : 4.3/5 (755 download)
Download or read book A Short Guide to a Happy Life written by Anna Quindlen and published by Random House. This book was released on 2001-04-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Anna Quindlen’s classic reflection on a meaningful life makes a perfect gift for any occasion. “Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t happen. We have to teach ourselves now to live, really live . . . to love the journey, not the destination.” In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days. “Knowledge of our own mortality is the greatest gift God ever gives us,” Quindlen writes, “because unless you know the clock is ticking, it is so easy to waste our days, our lives.” Her mother died when Quindlen was nineteen: “It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on for the darkest possible reason. . . . I learned something enduring, in a very short period of time, about life. And that was that it was glorious, and that you had no business taking it for granted.” But how to live from that perspective, to fully engage in our days? In A Short Guide to a Happy Life, Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.
Author : Clayton M. Christensen
Publisher : Harvard Business Review Press
ISBN 13 : 1633692574
Total Pages : 28 pages
Book Rating : 4.6/5 (336 download)
Download or read book How Will You Measure Your Life? (Harvard Business Review Classics) written by Clayton M. Christensen and published by Harvard Business Review Press. This book was released on 2017-01-17 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.
Author : Carol McCloud
Publisher : Bucket Fillers
ISBN 13 : 1945369221
Total Pages : 88 pages
Book Rating : 4.9/5 (453 download)
Download or read book Growing Up with a Bucket Full of Happiness written by Carol McCloud and published by Bucket Fillers. This book was released on 2020-08-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and revised, this 10th Anniversary Edition sequel to the blockbuster hit, Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids, advances the bucketfilling concept for pre-teens, teens, and adults. Growing Up breaks new ground through expanded language as it teaches the value of kindness, self-control, resilience, and forgiveness in a world that is not always kind. Readers gain a better understanding of all the ways they can fill and dip into buckets and how to use their lid to keep their own bucket full. Easy-to-read chapters, poignant illustrations, and daily self-reflection questions encourage readers to use their individual power of choice to be daily bucket fillers. Join the thousands of people of all ages and occupations who have read this book, taken the pledge, and practiced the daily skills to happier living.
Author : Carmel Proctor
Publisher : Lulu.com
ISBN 13 : 1684710847
Total Pages : 156 pages
Book Rating : 4.6/5 (847 download)
Download or read book Strengths Gym ®: Build and Exercise Your Strengths!: ® Strengths Gym written by Carmel Proctor and published by Lulu.com. This book was released on 2019-11-11 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengths Gym offers practical lesson plans enabling teachers, parents, advisors, and consultants to teach children about their own and other's personal strengths. The material is based on findings from positive psychology and has been developed by a research psychologist and an experienced teacher. Strengths Gym looks at personal well-being from a positive perspective, by focusing on the strengths children already possess and would benefit from using more. The material presents a wide range of specific teaching strategies that can be immediately applied in various settings. Children learn to apply their own personal resources and develop their potential for the benefit of themselves and the community. The lesson plans can be used in general teaching, or in individual settings. This manual includes flexible, easy-to-use lesson plans and comprehensive student exercises exploring 24 universal strengths of character across three levels.
Author : BBC Radio 4
Publisher : Watkins Media Limited
ISBN 13 : 1780289324
Total Pages : 177 pages
Book Rating : 4.7/5 (82 download)
Download or read book Prayer For The Day on Peace written by BBC Radio 4 and published by Watkins Media Limited. This book was released on 2016-06-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayer for the Day brings together 365 selected readings from the much loved, long-running series on BBC Radio 4. The programme, which has been broadcast daily at 5:43am for several decades, and continues to attract over half a million dedicated listeners, comprises a short 2-minute reflection to start your day. These artfully combine traditional forms of prayer and reflection, from a variety of religions and denominations, with contemporary issues and themes that are often relevant to the date on which the programme is broadcast. In keeping with the theme of ‘Prayer for the Day’, there are 365 reflections in the book, from a vast range of the eminent religious figures and broadcasters who have contributed to the programme over the years. There is a foreword by a prominent figure in the faith community, a short profile of each contributor and an index of contributors. To emphasise the point that the reflections can be used daily, they are ordered by date (i.e. 1st January, 2nd January etc), and each entry is selected on the basis of it being as date-specific as possible. The date of broadcast is underneath each entry, and dates are also marked at the top corners of each page so they can be found easily. The spacious design includes page openers for each month with simple line illustrations. Prayer for the Day is a beautiful and inspirational addition to any bedside table, with religious meditations that both participate in the ecumenical spirit of the 21st century and equip you perfectly for each day’s journey.
Author : Margareta Magnusson
Publisher : Simon and Schuster
ISBN 13 : 1501173251
Total Pages : 144 pages
Book Rating : 4.5/5 (11 download)
Download or read book The Gentle Art of Swedish Death Cleaning written by Margareta Magnusson and published by Simon and Schuster. This book was released on 2018-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
Author :
Publisher : Watkins Media Limited
ISBN 13 : 1780288409
Total Pages : 761 pages
Book Rating : 4.7/5 (82 download)
Download or read book Prayer for the Day Volume I written by and published by Watkins Media Limited. This book was released on 2014-10-16 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayer for the Day brings together 365 selected readings from the much loved, long-running series on BBC Radio 4. The programme, which has been broadcast daily at 5:43am for several decades, and continues to attract over half a million dedicated listeners, comprises a short 2-minute reflection to start your day. These artfully combine traditional forms of prayer and reflection, from a variety of religions and denominations, with contemporary issues and themes that are often relevant to the date on which the programme is broadcast. In keeping with the theme of ‘Prayer for the Day’, there are 365 reflections in the book, from a vast range of the eminent religious figures and broadcasters who have contributed to the programme over the years. There is a foreword by a prominent figure in the faith community, a short profile of each contributor and an index of contributors. To emphasise the point that the reflections can be used daily, they are ordered by date (i.e. 1st January, 2nd January etc), and each entry is selected on the basis of it being as date-specific as possible. The date of broadcast is underneath each entry, and dates are also marked at the top corners of each page so they can be found easily. The spacious design includes page openers for each month with simple line illustrations. Prayer for the Day is a beautiful and inspirational addition to any bedside table, with religious meditations that both participate in the ecumenical spirit of the 21st century and equip you perfectly for each day’s journey.
