14 Steps To Happiness A Program For Overcoming Depression

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14 Steps to Happiness: A Program for Overcoming Depression

Author : Kristian Hall
Publisher :
ISBN 13 : 9788299988780
Total Pages : 246 pages
Book Rating : 4.9/5 (887 download)

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Book Synopsis 14 Steps to Happiness: A Program for Overcoming Depression by : Kristian Hall

Download or read book 14 Steps to Happiness: A Program for Overcoming Depression written by Kristian Hall and published by . This book was released on 2020-04-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: 14 Steps to Happiness is a program that will help you recover from depression. You will learn how different activities can lift your mood - and how you can change your mindset - in order to feel joy again and experience mastery and meaning.When depression is at its worst, it may seem impossible to get rid of. This book, and the author's story, will show you that it's possible to recover completely. By following the 14 steps, you can aspire to happiness! The book also provides inspiration and information to friends and relatives of those suffering from depression.About 14 Steps to Happiness: "This book is written with care and so much love that I really trust the author has a genuine desire for me to get better. The advice and tips are so simple that it feels easy to get started on the journey to "Get Happy Again". I recommend this book from the bottom of my heart."Hanne Charlotte Gryting"The book provides an insightful understanding of the nature of depression, and it contains a unique collection of practical tools."May Volden, Psychologist and Hege Saltnes, PsychiatristAbout Rise from Darkness: "I cannot explain how much I appreciate this book. Kristian writes simply, with empathy, extremely well, and last but not least, in a way that is easy to understand. He explains accurately and yet easily, and the reader gets an insight into how the brain, mindset, reality filters, and many other of our mental aspects work."Elise Solvåg, elisecathrin.com"A brilliant book - full of insights and inspiration. Kristian Hall shows the way." Pål Johan Karlsen, PhD in Psychology.

Uncovering Happiness

Author : Elisha Goldstein
Publisher : Simon and Schuster
ISBN 13 : 145169055X
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Uncovering Happiness by : Elisha Goldstein

Download or read book Uncovering Happiness written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2016-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Activating Happiness

Author : Rachel Hershenberg
Publisher : New Harbinger Publications
ISBN 13 : 1626259453
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Activating Happiness by : Rachel Hershenberg

Download or read book Activating Happiness written by Rachel Hershenberg and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.

Your Happiness Toolkit

Author : Carrie M Wrigley
Publisher :
ISBN 13 : 9781733117500
Total Pages : 444 pages
Book Rating : 4.1/5 (175 download)

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Book Synopsis Your Happiness Toolkit by : Carrie M Wrigley

Download or read book Your Happiness Toolkit written by Carrie M Wrigley and published by . This book was released on 2019-08-24 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. It is a strategy manual - not just to HEAL depression, but to PREVENT it in the first place.

Conquering Depression

Author : Mark Sutton
Publisher : B&H Publishing Group
ISBN 13 : 0805421580
Total Pages : 226 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis Conquering Depression by : Mark Sutton

Download or read book Conquering Depression written by Mark Sutton and published by B&H Publishing Group. This book was released on 2001 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sutton and Hennigan take an approach to overcoming life's difficulties that is grounded in both spiritual and medical principles. "Conquering Depression" provides step-by-step encouragement and instruction to manage and win over depression. The 30 chapters, called "Days", are divided into four sections: The Power to Win, Strength for Today, Tools for Tomorrow, and a summary. Each chapter covers an aspect of depression from the spiritual, emotional and physical angles.

Finding Happiness

Author : Todd Patkin
Publisher :
ISBN 13 : 9780965826198
Total Pages : 0 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Finding Happiness by : Todd Patkin

Download or read book Finding Happiness written by Todd Patkin and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the painful emotions that often lie just beneath the surface of a "perfect life". From a childhood riddled with insecurity, to an adulthood marked by the drive to always achieve 'more', and a breakdown at the age of 36, Patkin chronicles his own difficulties and ultimately successful journey towards happiness.

Rise from Darkness

Author : Kristian Hall
Publisher : Fakkel Forlag as
ISBN 13 : 9788299988735
Total Pages : 189 pages
Book Rating : 4.9/5 (887 download)

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Book Synopsis Rise from Darkness by : Kristian Hall

Download or read book Rise from Darkness written by Kristian Hall and published by Fakkel Forlag as. This book was released on 2015-12-14 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many self-help books about overcoming depression. This one is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in this book. This means that people suffering from depression will find themselves being able to identify with the author and the text. This book was written by someone who really understands how you feel. Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there - he used the same techniques to overcome life's other challenges, and to become a thoroughly happy person. You can improve your life a lot - and your path may start with this book!

The Happiness Trap

Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Learned Hopefulness

Author : Dan Tomasulo
Publisher : New Harbinger Publications
ISBN 13 : 1684034701
Total Pages : 183 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Learned Hopefulness by : Dan Tomasulo

Download or read book Learned Hopefulness written by Dan Tomasulo and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

The Depression Cure

Author : Stephen S. Ilardi
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780708
Total Pages : 390 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Depression Cure by : Stephen S. Ilardi

Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

The Mindfulness and Acceptance Workbook for Depression

Author : Kirk D. Strosahl
Publisher : ReadHowYouWant.com
ISBN 13 : 1459611373
Total Pages : 582 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Mindfulness and Acceptance Workbook for Depression by : Kirk D. Strosahl

Download or read book The Mindfulness and Acceptance Workbook for Depression written by Kirk D. Strosahl and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them - approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want.

Healing Depression the Mind-Body Way

Author : Nancy Liebler
Publisher : John Wiley & Sons
ISBN 13 : 0470286318
Total Pages : 295 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Healing Depression the Mind-Body Way by : Nancy Liebler

Download or read book Healing Depression the Mind-Body Way written by Nancy Liebler and published by John Wiley & Sons. This book was released on 2009-04-06 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.

Depression Cure

Author : David Craft
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720380764
Total Pages : 124 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis Depression Cure by : David Craft

Download or read book Depression Cure written by David Craft and published by Createspace Independent Publishing Platform. This book was released on 2018-05-27 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: !! Special 2-In-1 Deal - Buy The Paperback Version And Get The Ebook For FREE !! Depression Cure Depression can easily affect your relationships with your dearest people, with your family and friends. It can so easily drain all of your hopes, your energy. Moreover it can make you feel as if there is no way out of that darkness surrounding you. When you are struggling with depression, making that very first step towards your complete recovery can be extremely difficult. Maybe because you feel you do not have enough energy in order to deal with those ordinary situations. However, depression is treatable and you can completely recover taking one step at a time. And yes, overcoming depression is extremely difficult, but it is not impossible. With a lot of effort, lots of work you put into yourself, you can do it. Once you have taken that first step, other steps will not seem as difficult as that first one anymore. On your depression recovery journey, keep the book near you to guide you through those dark moments. Here Is a Preview of What You'll Learn Here... What is depression? Major depression symptoms and causes Main depression risk factors Different depression types and treatments Your self-help guide for dealing and overcoming depression Tips for overcoming depression following a simple step by step approach The best depression behavioral strategies And much much more... Get this book NOW, deal with your depression symptoms and eventually overcome depression for good, and finally feel as yourself again!

Defeating Depression

Author : Leo J. Battenhausen
Publisher :
ISBN 13 : 9780882823249
Total Pages : 240 pages
Book Rating : 4.8/5 (232 download)

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Book Synopsis Defeating Depression by : Leo J. Battenhausen

Download or read book Defeating Depression written by Leo J. Battenhausen and published by . This book was released on 2011 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a self-help guide to identifying, undestanding, and coping with conflicts and issues in one's life that lead to feelings of loneliness, despair, and sadness to find a way to take control of one's life.

Healing Depression for Life

Author : Gregory L. Jantz
Publisher : Tyndale Momentum, the nonfiction
ISBN 13 : 1496434617
Total Pages : 273 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Healing Depression for Life by : Gregory L. Jantz

Download or read book Healing Depression for Life written by Gregory L. Jantz and published by Tyndale Momentum, the nonfiction. This book was released on 2019-08-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. -- adapted from back cover.

100+ Practical Tools to Defeat Your Depression

Author : Dawn-Elise Snipes
Publisher :
ISBN 13 : 9780986256318
Total Pages : 121 pages
Book Rating : 4.2/5 (563 download)

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Book Synopsis 100+ Practical Tools to Defeat Your Depression by : Dawn-Elise Snipes

Download or read book 100+ Practical Tools to Defeat Your Depression written by Dawn-Elise Snipes and published by . This book was released on 2018-09-19 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for assisting people in recovering from depression

The Mindful Way through Depression

Author : Mark Williams
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit