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12 Month Arm Care And Throwing Program
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Book Synopsis 12 Month Arm Care and Throwing Program by : Jason Beeding
Download or read book 12 Month Arm Care and Throwing Program written by Jason Beeding and published by Lulu.com. This book was released on 2017-12-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ARM - All Reps Matter 12 - Month Arm Care and Throwing program consists of several specific workout layers. Armed with a complete 12 month tracking calendar, this work out routine is poised to add strength, stability, flexibility and mobility in the shoulder. Baseball and Softball players alike will benefit from this robust training circuit. The program includes Core, Mobility and strength building exercises, ideal and not limited to just baseball pitchers, but all male and female athletes who throw a ball. This pitching development program is complete with bullpen building sessions, long toss routines and pitch counts. Also included is a true foundation to pitch by, using a thoughtful mechanics breakdown for aspiring pitchers to learn and grow from.
Download or read book Catching-101 written by Xan Barksdale and published by Author House. This book was released on 2011-07-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: CATCHING-101: The Complete Guide for Baseball Catchers is the most comprehensive book ever written for baseball catchers. It contains tips, drills, and proper mechanics that will help every catcher or coach better understand the most difficult position on the field. This book contains information on EVERY aspect of catching that Coach Barksdale has learned through his years of experience from coaching nationally ranked NCAA teams, and playing at almost every level from Little League to professional baseball. A few of the topics covered in CATCHING-101 are: Receiving Blocking Catching Pop Flies Throwing Fielding Bunts Plays at Home Plate Drills Pitchouts Pass Balls/Wild Pitches Giving Signals And More! If you have been searching for a source with lots of high quality information about catching, this is the book for you! CATCHING-101 was written by Coach Xan Barksdale who is currently an NCAA Division I baseball coach and an ex-professional baseball player. Coach Barksdale played in the Atlanta Braves organization and has been a featured speaker at the prestigious ABCA (American Baseball Coaches Association) national convention.
Download or read book Pitch Like a Pro written by Leo Mazzone and published by Macmillan + ORM. This book was released on 1999-03-15 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo Mazzone was one of pro baseball's premier pitching coaches. In his years with the Atlanta Braves, he trained several Cy Young Award winners and helped lead his team to the World Series. In Pitch like a Pro, Mazzone and coauthor Jim Rosenthal offer step-by-step instructions for players and coaches in Little League through high school. They teach all of the pitching basics and give athletes advice on how they can use the right training techniques to grow stronger and stay healthier. Contents include: Mazzone's between-starts throwing program How to grip different pitches Proper mechanics and delivery technique Pitching strategies and tactics Field the position Pitch like a Pro offers contributions by such well known pitchers as Greg Maddux, Tom Glavine, John Smotz, and Denny Neagle, along with black-and-white instructional photographs.
Book Synopsis Nolan Ryan's Pitcher's Bible by : Nolan Ryan
Download or read book Nolan Ryan's Pitcher's Bible written by Nolan Ryan and published by Simon and Schuster. This book was released on 1991-04-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on the mechanics of pitching, and recommends a program of weight training, aerobic exercise, and sound nutrition.
Book Synopsis Strength Training for Baseball by : A Eugene Coleman
Download or read book Strength Training for Baseball written by A Eugene Coleman and published by Human Kinetics. This book was released on 2021-07-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.
Book Synopsis 9 Week Throwing Velocity and Training Program by : Jason Beeding
Download or read book 9 Week Throwing Velocity and Training Program written by Jason Beeding and published by . This book was released on 2023-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extremely devoted to arm care and arm health, The 9 Week Throwing Velocity & Training Program is a guide to developing baseball throwing strength and helping the athlete discover successful movement patterns for powerful gains. This training guide is primary focused on baseball velocity development through throwing and light strength training methods that include flexibility, mobility and stability for the athlete.The 9 Week Throwing Velocity & Training Program guides it's users through:1. Workout Sessions2. Pre-Throwing Warm Up3. Throwing Session Guide4. Long Toss Schedule5. Post Throw Recovery 6. Cardio Training7. Pitching Drills8. Pull Down Sessions9. Active Rest Days10. Mental Mapping and Goal Setting
Download or read book The Arm written by Jeff Passan and published by HarperCollins. This book was released on 2016-04-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yahoo’s lead baseball columnist offers an in-depth look at the most valuable commodity in sports—the pitching arm—and how its vulnerability to injury is hurting players and the game, from Little League to the majors. Every year, Major League Baseball spends more than $1.5 billion on pitchers—five times more than the salary of every NFL quarterback combined. Pitchers are the game’s lifeblood. Their import is exceeded only by their fragility. One tiny band of tissue in the elbow, the ulnar collateral ligament, is snapping at unprecedented rates, leaving current big league players vulnerable and the coming generation of baseball-playing children dreading the three scariest words in the sport: Tommy John surgery. Jeff Passan traveled the world for three years to explore in-depth the past, present, and future of the arm, and how its evolution left baseball struggling to wrangle its Tommy John surgery epidemic. He examined what compelled the Chicago Cubs to spend $155 million on one arm. He snagged a rare interview with Sandy Koufax, whose career was cut short by injury at thirty, and visited Japan to understand how another baseball-mad country treats its prized arms. And he followed two major league pitchers, Daniel Hudson and Todd Coffey, throughout their returns from Tommy John surgery. He exposes how the baseball establishment long ignored the rise in arm injuries and reveals how misplaced incentives across the sport stifle potential changes. Injuries to the UCL start as early as Little League. Without a drastic cultural shift, baseball will continue to lose hundreds of millions of dollars annually to damaged pitchers, and another generation of children will suffer the same problems that vex current players. Informative and hard-hitting, The Arm is essential reading for everyone who loves the game, wants to keep their children healthy, or relishes a look into how a large, complex institution can fail so spectacularly.
Book Synopsis Catcher with a Glass Arm by : Matt Christopher
Download or read book Catcher with a Glass Arm written by Matt Christopher and published by Little, Brown Books for Young Readers. This book was released on 2009-12-19 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young baseball player struggles to overcome his fear of a pitched ball, improve his throwing, and somehow redeem himself in the eyes of his teammates.
Book Synopsis Inside Out & Back Again by : Thanhha Lai
Download or read book Inside Out & Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
Book Synopsis Dear Baseball Gods: A Memoir by : Dan Blewett
Download or read book Dear Baseball Gods: A Memoir written by Dan Blewett and published by Dan Blewett. This book was released on 2019-04-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Baseball Gods, Why didn't you look out for him? Didn't he deserve better? He hustled, competed, and played the game the right way. What happened wasn't fair. A Second Comeback Dan sat by a tree, staring at the ground trying to decide what he would do next. The doctor had just explained that everything he worked for was now ruined. A second Tommy John surgery? Does anyone come back from that? Is my career over? Is this it? A Winding Road to the Top As a walk-on in college, Dan had to earn everything. He pitched on three hours sleep, lived in the clubhouse, played for a team that collapsed mid-season, and endured more arm pain than any kid should. A Way to Move On When finally forced to hang up his cleats, Dan looked in the mirror and didn't recognize the man peering back. If no longer a ballplayer...what would he do? What had been the point of it all? Who was he? The Deeper Side of Life as an Athlete In this philosophical memoir, written as a series of letters, you'll learn that the pinstripes don't wash off so easily.
Book Synopsis Year of the Pitcher by : Sridhar Pappu
Download or read book Year of the Pitcher written by Sridhar Pappu and published by Houghton Mifflin Harcourt. This book was released on 2017-10-03 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the remarkable 1968 baseball season. “Seldom does an era, and do sports personalities, come alive so vividly, and so unforgettably.” —The Boston Globe In 1968, two remarkable pitchers would dominate the game as well as the broadsheets. One was black, the other white. Bob Gibson, together with the St. Louis Cardinals, embodied an entire generation’s hope for integration at a heated moment in American history. Denny McLain, his adversary, was a crass self-promoter who eschewed the team charter and his Detroit Tigers teammates to zip cross-country in his own plane. For one season, the nation watched as these two men and their teams swept their respective league championships to meet at the World Series. Gibson set a major league record that year with a 1.12 ERA. McLain won more than 30 games in 1968, a feat not achieved since 1934 and untouched since. Together, the two have come to stand as iconic symbols, giving the fans “The Year of the Pitcher” and changing the game. Evoking a nostalgic season and its incredible characters, this is the story of one of the great rivalries in sports and an indelible portrait of the national pastime during a turbulent year—and the two men who electrified fans from all walks of life. “Explores so much more than the battle between two pitchers and their teams . . . A fine history of a vital period in the history of not only baseball, but America.” —Kirkus Reviews “A compelling tale of all that America was in the turbulent year of 1968, told through a (mostly) baseball prism.” —New York Post
Download or read book Nolan Ryan written by Rob Goldman and published by Triumph Books. This book was released on 2014-04-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: To any baseball fan, Nolan Ryan’s name still conjures up images of blistering 100-mile-per-hour fastballs and knee-buckling curveballs. During his 27-year career, “The Ryan Express” was named an eight-time All-Star and amassed seven no-hitters and more than 5,700 strikeouts—more than any other pitcher in major-league history. This comprehensive biography of Nolan Ryan follows the baseball legend’s journey from the start of his professional career in 1965 to his retirement in 1993. Hall of Famers, journeymen, clubhouse workers, coaches, and trainers offer their own unique take on Ryan in this book filled with never-before-told anecdotes and personal recollections and peppered with eyewitness accounts of his greatest games. In the pages of this history, readers will discover what made Nolan Ryan one of the most revered and respected athletes and citizens of his time.
Download or read book Choosing Up Sides written by John Ritter and published by Turtleback Books. This book was released on 2000-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1921, 13-year-old Luke finds himself torn between accepting his left-handedness or conforming to the belief of his preacher-father, that such a condition is evil and must be overcome
Book Synopsis The Women's Health Big Book of 15-Minute Workouts by : Selene Yeager
Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Book Synopsis Ages & Stages Questionnaires (Asq) by : Jane Squires
Download or read book Ages & Stages Questionnaires (Asq) written by Jane Squires and published by . This book was released on 2003 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This CD-Rom is part of the Ages & Stages Questionnaires (ASQ), a flexible, culturally sensitive system for screening infants and young children for developmental delays or concerns in the crucial first 5 years of life. The CD-Rom includes all 19 questionnaires and scoring sheets translated into Spanish, plus a Spanish translation of the intervention activity sheets found in The ASQ User's Guide. Each questionnaire covers 5 key developmental areas: communication, gross motor, fine motor, problem solving, and personal-social. Users can print an unlimited number of forms in PDF format. Some restrictions apply; ASQ is a registered trademark of Brookes Publishing Co.
Download or read book Inclusion Works! written by Faye Ong and published by Hippocrene Books. This book was released on 2009 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fahrenheit 451 written by Ray Bradbury and published by . This book was released on 1968 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fireman in charge of burning books meets a revolutionary school teacher who dares to read. Depicts a future world in which all printed reading material is burned.
