119 Days to Go

Download 119 Days to Go PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 9780008480752
Total Pages : 0 pages
Book Rating : 4.4/5 (87 download)

DOWNLOAD NOW!


Book Synopsis 119 Days to Go by : Chris Evans

Download or read book 119 Days to Go written by Chris Evans and published by HarperCollins. This book was released on 2021-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential day-to-day guide for training for and nailing your first marathon. 'Chris is a mad keen runner. I hope this book inspires others to get out and do it.' Sir Mo Farah 'WHEN IT COMES TO RUNNING A MARATHON, IT'S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT'S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE.' In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days! Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.

The Runner's World Big Book of Marathon and Half-Marathon Training

Download The Runner's World Big Book of Marathon and Half-Marathon Training PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1609617088
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!


Book Synopsis The Runner's World Big Book of Marathon and Half-Marathon Training by : Jennifer Van Allen

Download or read book The Runner's World Big Book of Marathon and Half-Marathon Training written by Jennifer Van Allen and published by Rodale Books. This book was released on 2012-06-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Running a Marathon For Dummies

Download Running a Marathon For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 111843210X
Total Pages : 376 pages
Book Rating : 4.1/5 (184 download)

DOWNLOAD NOW!


Book Synopsis Running a Marathon For Dummies by : Jason Karp

Download or read book Running a Marathon For Dummies written by Jason Karp and published by John Wiley & Sons. This book was released on 2012-10-18 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.

How to Run a Marathon: The Go-to Guide for Anyone and Everyone

Download How to Run a Marathon: The Go-to Guide for Anyone and Everyone PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0008377243
Total Pages : 320 pages
Book Rating : 4.0/5 (83 download)

DOWNLOAD NOW!


Book Synopsis How to Run a Marathon: The Go-to Guide for Anyone and Everyone by : Vassos Alexander

Download or read book How to Run a Marathon: The Go-to Guide for Anyone and Everyone written by Vassos Alexander and published by HarperCollins. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.

The Absolutely True Diary of a Part-Time Indian (National Book Award Winner)

Download The Absolutely True Diary of a Part-Time Indian (National Book Award Winner) PDF Online Free

Author :
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316219304
Total Pages : 299 pages
Book Rating : 4.3/5 (162 download)

DOWNLOAD NOW!


Book Synopsis The Absolutely True Diary of a Part-Time Indian (National Book Award Winner) by : Sherman Alexie

Download or read book The Absolutely True Diary of a Part-Time Indian (National Book Award Winner) written by Sherman Alexie and published by Little, Brown Books for Young Readers. This book was released on 2012-01-10 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller—over one million copies sold! A National Book Award winner A Boston Globe-Horn Book Award winner Bestselling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot. Heartbreaking, funny, and beautifully written, The Absolutely True Diary of a Part-Time Indian, which is based on the author's own experiences, coupled with poignant drawings by Ellen Forney that reflect the character's art, chronicles the contemporary adolescence of one Native American boy as he attempts to break away from the life he was destined to live. With a forward by Markus Zusak, interviews with Sherman Alexie and Ellen Forney, and black-and-white interior art throughout, this edition is perfect for fans and collectors alike.

Between the Lines

Download Between the Lines PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1451635818
Total Pages : 384 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!


Book Synopsis Between the Lines by : Jodi Picoult

Download or read book Between the Lines written by Jodi Picoult and published by Simon and Schuster. This book was released on 2013-06-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in their separate voices, sixteen-year-old Prince Oliver, who wants to break free of his fairy-tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek his freedom.

Capsized

Download Capsized PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (939 download)

DOWNLOAD NOW!


Book Synopsis Capsized by : James Nalepka

Download or read book Capsized written by James Nalepka and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The crew of the Rose-Noelle consisted of four men, barely acquainted before the start of their voyage. By the time the wrecked yacht ran aground on Great Barrier Island they had overcome fears and suspicions, developed unsuspected strengths and resources and learnt that co-operation was essential for survival.

Marathon

Download Marathon PDF Online Free

Author :
Publisher : Shelter Publications, Inc.
ISBN 13 : 093607048X
Total Pages : 224 pages
Book Rating : 4.9/5 (36 download)

DOWNLOAD NOW!


Book Synopsis Marathon by : Jeff Galloway

Download or read book Marathon written by Jeff Galloway and published by Shelter Publications, Inc.. This book was released on 2010 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Touching the Void

Download Touching the Void PDF Online Free

Author :
Publisher : Direct Authors
ISBN 13 : 0957519303
Total Pages : 346 pages
Book Rating : 4.9/5 (575 download)

DOWNLOAD NOW!


Book Synopsis Touching the Void by : Joe Simpson

Download or read book Touching the Void written by Joe Simpson and published by Direct Authors. This book was released on 2012-12-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 25th Anniversary ebook, now with more than 50 images. 'Touching the Void' is the tale of two mountaineer’s harrowing ordeal in the Peruvian Andes. In the summer of 1985, two young, headstrong mountaineers set off to conquer an unclimbed route. They had triumphantly reached the summit, when a horrific accident mid-descent forced one friend to leave another for dead. Ambition, morality, fear and camaraderie are explored in this electronic edition of the mountaineering classic, with never before seen colour photographs taken during the trip itself.

Born to Run

Download Born to Run PDF Online Free

Author :
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

DOWNLOAD NOW!


Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Running the Smoke

Download Running the Smoke PDF Online Free

Author :
Publisher : Birlinn Ltd
ISBN 13 : 0857903322
Total Pages : 318 pages
Book Rating : 4.8/5 (579 download)

DOWNLOAD NOW!


Book Synopsis Running the Smoke by : Michael McEwan

Download or read book Running the Smoke written by Michael McEwan and published by Birlinn Ltd. This book was released on 2016-10-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe. It is the world's most iconic road race. It is twenty-six-point-two miles of iconic landmarks, cheers, tears, sweat, pain, courage, determination and inspiration. It is triumph over adversity on a colossal scale. It is the London Marathon - and it's an event unlike any other. Running The Smoke tells the story of what it's like to take part in this race in the most enlightening and enriching way possible: from the perspectives of twenty-six different people who have participated in it since its inception in 1981. Candid and inspiring if you are preparing for your first marathon or your 100th, Running The Smoke will give you the encouragement, insight and belief you need to cross that line.

Never Let Me Go

Download Never Let Me Go PDF Online Free

Author :
Publisher : Vintage Canada
ISBN 13 : 0307371336
Total Pages : 274 pages
Book Rating : 4.3/5 (73 download)

DOWNLOAD NOW!


Book Synopsis Never Let Me Go by : Kazuo Ishiguro

Download or read book Never Let Me Go written by Kazuo Ishiguro and published by Vintage Canada. This book was released on 2009-03-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOBEL PRIZE WINNER • The moving, suspenseful, beautifully atmospheric modern classic from the acclaimed author of The Remains of the Day and Klara and the Sun—“a Gothic tour de force" (The New York Times) with an extraordinary twist. “Brilliantly executed.” —Margaret Atwood “A page-turner and a heartbreaker.” —TIME “Masterly.” —Sunday Times As children, Kathy, Ruth, and Tommy were students at Hailsham, an exclusive boarding school secluded in the English countryside. It was a place of mercurial cliques and mysterious rules where teachers were constantly reminding their charges of how special they were. Now, years later, Kathy is a young woman. Ruth and Tommy have reentered her life. And for the first time she is beginning to look back at their shared past and understand just what it is that makes them special—and how that gift will shape the rest of their time together.

Inside Out & Back Again

Download Inside Out & Back Again PDF Online Free

Author :
Publisher : Univ. of Queensland Press
ISBN 13 : 0702251178
Total Pages : 227 pages
Book Rating : 4.7/5 (22 download)

DOWNLOAD NOW!


Book Synopsis Inside Out & Back Again by : Thanhha Lai

Download or read book Inside Out & Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Don't Stop Me Now

Download Don't Stop Me Now PDF Online Free

Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472921534
Total Pages : 234 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!


Book Synopsis Don't Stop Me Now by : Vassos Alexander

Download or read book Don't Stop Me Now written by Vassos Alexander and published by Bloomsbury Publishing. This book was released on 2016-05-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a celebration of running - and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend. Each of the 26.2 chapters also features a fascinating insight into how others first started - from Paula Radcliffe to Steve Cram, the Brownlees to Jenson Button, Nicky Campbell to Nell McAndrew.Funny, inspiring, honest - the perfect read for anyone with well-worn trainers by the door (or thinking of buying a pair...)

Master the Marathon

Download Master the Marathon PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0525507132
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!


Book Synopsis Master the Marathon by : Ali Nolan

Download or read book Master the Marathon written by Ali Nolan and published by Penguin. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Model Rules of Professional Conduct

Download Model Rules of Professional Conduct PDF Online Free

Author :
Publisher : American Bar Association
ISBN 13 : 9781590318737
Total Pages : 216 pages
Book Rating : 4.3/5 (187 download)

DOWNLOAD NOW!


Book Synopsis Model Rules of Professional Conduct by : American Bar Association. House of Delegates

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

People We Meet on Vacation

Download People We Meet on Vacation PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1984806750
Total Pages : 401 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!


Book Synopsis People We Meet on Vacation by : Emily Henry

Download or read book People We Meet on Vacation written by Emily Henry and published by Penguin. This book was released on 2021-05-11 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Book Lovers and Beach Read comes a sparkling novel that will leave you with the warm, hazy afterglow usually reserved for the best vacations. Two best friends. Ten summer trips. One last chance to fall in love. Poppy and Alex. Alex and Poppy. They have nothing in common. She’s a wild child; he wears khakis. She has insatiable wanderlust; he prefers to stay home with a book. And somehow, ever since a fateful car share home from college many years ago, they are the very best of friends. For most of the year they live far apart—she’s in New York City, and he’s in their small hometown—but every summer, for a decade, they have taken one glorious week of vacation together. Until two years ago, when they ruined everything. They haven't spoken since. Poppy has everything she should want, but she’s stuck in a rut. When someone asks when she was last truly happy, she knows, without a doubt, it was on that ill-fated, final trip with Alex. And so, she decides to convince her best friend to take one more vacation together—lay everything on the table, make it all right. Miraculously, he agrees. Now she has a week to fix everything. If only she can get around the one big truth that has always stood quietly in the middle of their seemingly perfect relationship. What could possibly go wrong? Named a Most Anticipated Book of 2021 by Newsweek ∙ Oprah Magazine ∙ The Skimm ∙ Marie Claire ∙ Parade ∙ The Wall Street Journal ∙ Chicago Tribune ∙ PopSugar ∙ BookPage ∙ BookBub ∙ Betches ∙ SheReads ∙ Good Housekeeping ∙ BuzzFeed ∙ Business Insider ∙ Real Simple ∙ Frolic ∙ and more!