111 Daily Leftover Recipes

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111 Daily Leftover Recipes

Author : Doris Turner
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (749 download)

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Book Synopsis 111 Daily Leftover Recipes by : Doris Turner

Download or read book 111 Daily Leftover Recipes written by Doris Turner and published by . This book was released on 2020-08-13 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "111 Daily Leftover Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 111 Awesome Leftover Recipes Although these recipes in "111 Daily Leftover Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Ham Cookbook Sweet Potato Casserole Recipe Ground Beef Recipes Mashed Potato Cookbook Fried Rice Recipe Leftover Cookbook Wild Rice Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

365 Yummy Everyday Leftover Recipes

Author : Sage Salas
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.6/5 (716 download)

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Book Synopsis 365 Yummy Everyday Leftover Recipes by : Sage Salas

Download or read book 365 Yummy Everyday Leftover Recipes written by Sage Salas and published by . This book was released on 2020-08-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "365 Yummy Everyday Leftover Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! Chapter 1: Beef Leftover Recipes Chapter 2: Seafood Leftover Recipes Chapter 3: Rice Leftover Recipes Chapter 4: Pasta Leftover Recipes Chapter 5: Potato Leftover Recipes Chapter 6: Cranberry Leftover Recipes Although these recipes in "365 Yummy Everyday Leftover Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Ham Cookbook Sweet Potato Casserole Recipe Ground Beef Recipes Mashed Potato Cookbook Fried Rice Recipe Leftover Cookbook Wild Rice Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

365 Yummy Everyday Leftover Recipes

Author : Wilma Walker
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.6/5 (839 download)

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Book Synopsis 365 Yummy Everyday Leftover Recipes by : Wilma Walker

Download or read book 365 Yummy Everyday Leftover Recipes written by Wilma Walker and published by . This book was released on 2020-09-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "365 Yummy Everyday Leftover Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! Chapter 1: Beef Leftover Recipes Chapter 2: Seafood Leftover Recipes Chapter 3: Rice Leftover Recipes Chapter 4: Pasta Leftover Recipes Chapter 5: Potato Leftover Recipes Chapter 6: Cranberry Leftover Recipes Although these recipes in "365 Yummy Everyday Leftover Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Ham Cookbook Sweet Potato Casserole Recipe Ground Beef Recipes Mashed Potato Cookbook Fried Rice Recipe Leftover Cookbook Wild Rice Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

Everyday Leftover Recipes Cookbook

Author : Victoria Bailey
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (669 download)

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Book Synopsis Everyday Leftover Recipes Cookbook by : Victoria Bailey

Download or read book Everyday Leftover Recipes Cookbook written by Victoria Bailey and published by . This book was released on 2020-11-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Leftover Recipes Cookbook Get your copy of the best and most unique recipes from Victoria Bailey ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Everyday Leftover Recipes Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Low Carb Yum Simple Keto Meals for Beginners

Author : Lisa Marcaurele
Publisher : Mariner Books
ISBN 13 : 0358572029
Total Pages : 259 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis Low Carb Yum Simple Keto Meals for Beginners by : Lisa Marcaurele

Download or read book Low Carb Yum Simple Keto Meals for Beginners written by Lisa Marcaurele and published by Mariner Books. This book was released on 2022-02-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

The 30-Day Ketogenic Cleanse

Author : Maria Emmerich
Publisher : Simon and Schuster
ISBN 13 : 1628601167
Total Pages : 432 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 30-Day Ketogenic Cleanse by : Maria Emmerich

Download or read book The 30-Day Ketogenic Cleanse written by Maria Emmerich and published by Simon and Schuster. This book was released on 2016-12-27 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

Whole Food Cooking Every Day

Author : Amy Chaplin
Publisher : Artisan
ISBN 13 : 1579658024
Total Pages : 401 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Whole Food Cooking Every Day by : Amy Chaplin

Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

28-Day Mediterranean Diet Heart-Healthy Solution

Author : Lauren O’Connor MS, RDN
Publisher : Sourcebooks, Inc.
ISBN 13 :
Total Pages : 273 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis 28-Day Mediterranean Diet Heart-Healthy Solution by : Lauren O’Connor MS, RDN

Download or read book 28-Day Mediterranean Diet Heart-Healthy Solution written by Lauren O’Connor MS, RDN and published by Sourcebooks, Inc.. This book was released on 2022-06-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your heart health with a delicious Pesco-Mediterranean diet A healthy heart is tied to a healthy diet—but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart. Start with the basics—Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate. A range of tasty recipes—Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper. 28-day meal plan—Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans. Improve your heart health and eat well with this pescatarian-focused Mediterranean Diet Cookbook.

The Keto Diet

Author : Leanne Vogel
Publisher : Simon and Schuster
ISBN 13 : 1628600160
Total Pages : 448 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Food For Life

Author : Michelle Bridges
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1925483827
Total Pages : 352 pages
Book Rating : 4.9/5 (254 download)

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Book Synopsis Food For Life by : Michelle Bridges

Download or read book Food For Life written by Michelle Bridges and published by Macmillan Publishers Aus.. This book was released on 2016-09-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook for a lifetime of wellbeing and fitness, and reminds us that we each have the power to choose better health through our food. Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for singles, couples and families. There are meal plans for reducing weight, boosting energy and feeding families, as well as smart shopping lists, ingredient descriptions and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health. Food for Life is not just for short-term weight loss; instead, it shows you how to develop a pattern of healthy eating that will last you a lifetime. As beautiful as it is practical, it will inspire you to see food as a path to good health, empowerment and joy. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The New Artisan Bread in Five Minutes a Day

Author : Jeff Hertzberg, M.D.
Publisher : Macmillan
ISBN 13 : 1250018293
Total Pages : 399 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The New Artisan Bread in Five Minutes a Day by : Jeff Hertzberg, M.D.

Download or read book The New Artisan Bread in Five Minutes a Day written by Jeff Hertzberg, M.D. and published by Macmillan. This book was released on 2013-10-22 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Artisan Bread in Five Minutes a Day is a fully revised and updated edition of the bestselling, ground-breaking, and revolutionary approach to bread-making--a perfect gift for foodies and bakers! With more than half a million copies of their books in print, Jeff Hertzberg and Zoë François have proven that people want to bake their own bread, so long as they can do it easily and quickly. Based on fan feedback, Jeff and Zoë have completely revamped their first, most popular, and now-classic book, Artisan Bread in Five Minutes a Day. Responding to their thousands of ardent fans, Jeff and Zoë returned to their test kitchens to whip up more delicious baking recipes. They've also included a gluten-free chapter, forty all-new gorgeous color photos, and one hundred informative black-and-white how-to photos. They've made the "Tips and Techniques" and "Ingredients" chapters bigger and better than ever before, and included readers' Frequently Asked Questions. This revised edition also includes more than thirty brand-new recipes for Beer-Cheese Bread, Crock-Pot Bread, Panini, Pretzel Buns, Apple-Stuffed French Toast, and many more. There's nothing like the smell of freshly baked bread to fill a kitchen with warmth, eager appetites, and endless praise. Now, using Jeff and Zoë's innovative technique, you can create bread that rivals those of the finest bakers in the world in just five minutes of active preparation time.

Betty Crocker's DINNER IN A DISH COOK BOOK

Author : Betty Crocker
Publisher : Taylor & Francis
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)

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Book Synopsis Betty Crocker's DINNER IN A DISH COOK BOOK by : Betty Crocker

Download or read book Betty Crocker's DINNER IN A DISH COOK BOOK written by Betty Crocker and published by Taylor & Francis. This book was released on 1970 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 1986-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

The Sustainable Mediterranean Diet Cookbook

Author : Serena Ball, MS, RD
Publisher : BenBella Books
ISBN 13 : 1637741553
Total Pages : 509 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Sustainable Mediterranean Diet Cookbook by : Serena Ball, MS, RD

Download or read book The Sustainable Mediterranean Diet Cookbook written by Serena Ball, MS, RD and published by BenBella Books. This book was released on 2022-12-13 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with Grapes Broiled Halloumi with Mint Cucumber Salad Cheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse) Mascarpone Scrambled Eggs with Carrot Bacon Turkish Tomato Flatbread Falafel with Pickled Herb Spread Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl Smoked Seafood Farro Risotto North African Chicken Couscous Bowls Parsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt Bark Olive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.

Everyday Easy Chicken

Author : DK
Publisher : Penguin
ISBN 13 : 0756688892
Total Pages : 232 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Everyday Easy Chicken by : DK

Download or read book Everyday Easy Chicken written by DK and published by Penguin. This book was released on 2009-10-05 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderfully illustrated, delicious guide is the single-ingredient resource for each and every chicken lover. Easy to navigate, the six "recipe choosers" at the start of the book act as an instant reference for cooks in a hurry. A useful techniques section covers all the preparation methods you may need step-by-step. Become an expert poultry chef in record time with this complete, comprehensive cooking manual. Recipes aren’t all this book has to offer. Everyday Easy Chicken is jam-packed with all the information busy home cooks need to know. Easily-recognizable icons with each recipe indicate serving proportions, preparation time, cooking time, and nutritional information for cooks looking to prepare low-fat and GI meals. This guide also details what special equipment may be required for each recipe and even offers tips on storing and freezability. Other handy extras include information on how to plan ahead for your meal, and expert tips on what to pair with your favorite poultry. Even if you don't have chicken all that often, Everyday Easy Chicken's easy, delicious results will make you wish you did!

Food Network Magazine The Recipe-A-Day Kids Cookbook

Author : Food Network Magazine
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1950785580
Total Pages : 225 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Food Network Magazine The Recipe-A-Day Kids Cookbook by : Food Network Magazine

Download or read book Food Network Magazine The Recipe-A-Day Kids Cookbook written by Food Network Magazine and published by Hearst Home & Hearst Home Kids. This book was released on 2022-04-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make every day special with an easy and exciting recipe, whether it’s the first day of school, a big birthday, or just a lazy Sunday. Check out an irresistible new book for young cooks from the editors of Food Network Magazine, America’s #1 food magazine and best-selling authors of The Big, Fun Kids Cookbook. In this colorful cookbook, kids will find ways to celebrate every occasion, big and small. Flip through this book and you’ll find a great idea for every day of the year, starting today. What’s your birthday? Anyone who picks up this book will turn straight to that date to see which treat falls on their special day! Will it be a daisy cupcake made with snipped marshmallows? Miniature chicken and waffles? Homemade chocolate lollipops? A giant pretzel? Of course, all the big holidays are represented, too—like flag tarts for the Fourth of July or spooky treats for Halloween. And we never miss an excuse to celebrate historic events: You can make star cookies on the day Pluto was discovered. The easy recipes were all created with beginner cooks in mind (some use prepared ingredients!), and each one has been tested in Food Network Kitchen, so it’s sure to come out perfect every time. Inside you'll find: • 365 sweet and savory recipes and photos—one for every day of the year! • Holiday cookies and gifts (doughnut snowmen) • Easy food crafts (a cookie bouquet) • Fake-out snacks (ice cream sandwiches that look like sliders) • Cupcake decorating (flower cupcakes made with candy) • Cute bites for April Fool’s Day, Earth Day—and leapfrog cookies for Leap Year! • Fun food trivia throughout

Eat Well, Move Well, Think Well, Age Well - The Quick Guide

Author : Dr. Toni Camacho
Publisher : Dr. Toni Camacho
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.9/5 (865 download)

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Book Synopsis Eat Well, Move Well, Think Well, Age Well - The Quick Guide by : Dr. Toni Camacho

Download or read book Eat Well, Move Well, Think Well, Age Well - The Quick Guide written by Dr. Toni Camacho and published by Dr. Toni Camacho. This book was released on 2022-07-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't about looking like a 20-year-old — it is quite the opposite; it's about living your best life and having the physical and mental health to enjoy it. In this stage of our lives, beauty is a reflection of inner contentment with who we are and not necessarily what we look like on the outside. Moreover, beauty is personified in radiant health and inner beauty that flows from a core of harmony and balance. But did you know that you need to change how you eat and exercise to stay healthy, beautiful, and strong after 40? This is because once you hit 40, the rules of the game change, and how you ate and exercised in your 20 and 30s may cause you to be sick, gain weight, inflammation, and overall age faster after you turn 40. In this book, I provide tools to guide you to be healthy and beautiful regardless of age. It outlines the steps you need to take to live a life full of vitality in your 40s, 50s, 60s, 70s, and for the rest of your life. In addition, I delineate an overall protocol that goes beyond your body's needs. The topics include exercise, nutrition, weight management, mental health, stress management, and much more. You will learn what foods to eat and what supplements are needed as we age to look young and stay healthy. Moreover, to make things easier, she gives you over one hundred delicious, easy-to-make recipes that will keep you healthy as you age. Note, I created two versions of this book; this one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, a 2-in-1 book that contains this guidebook and over 250 delicious and easy-to-make recipes. Both versions are available in eBook format too. The printed version of the cookbook has almost 400 color pages; it is beautiful.