101 Ways To Live Well

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101 Ways to Live Well

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 1786571218
Total Pages : 166 pages
Book Rating : 4.7/5 (865 download)

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Book Synopsis 101 Ways to Live Well by : Lonely Planet

Download or read book 101 Ways to Live Well written by Lonely Planet and published by Lonely Planet. This book was released on 2016-11-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Tips for Life, 101 Ways to Live Better

Author : Paul Rallion
Publisher : Lulu.com
ISBN 13 : 1387785656
Total Pages : 80 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis Tips for Life, 101 Ways to Live Better by : Paul Rallion

Download or read book Tips for Life, 101 Ways to Live Better written by Paul Rallion and published by Lulu.com. This book was released on 2018-06-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips for Life, 101 Ways to Live Better, is a compilation of life advice that has worked for the author over the years. It can help anyone, regardless of experience and knowledge. The book covers a wide range of topics, including tips for better health, how to save money, tips to use electronic devices and making life easier. These tips represent a compilation of advice and better way to live that Paul has collected as self-reflection. This book fulfills the need for resources for everyday living, based on advice received, researched, or leaned by trial-and-error.

101 Ways to Live Well

Author : Victoria Joy
Publisher :
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis 101 Ways to Live Well by : Victoria Joy

Download or read book 101 Ways to Live Well written by Victoria Joy and published by . This book was released on 2016 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.

Live Well to 101

Author : Dawn Harper
Publisher : Headline Home
ISBN 13 : 1472248643
Total Pages : 288 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Live Well to 101 by : Dawn Harper

Download or read book Live Well to 101 written by Dawn Harper and published by Headline Home. This book was released on 2018-03-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

101 Ways to Go Zero Waste

Author : Kathryn Kellogg
Publisher : The Countryman Press
ISBN 13 : 168268332X
Total Pages : 224 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis 101 Ways to Go Zero Waste by : Kathryn Kellogg

Download or read book 101 Ways to Go Zero Waste written by Kathryn Kellogg and published by The Countryman Press. This book was released on 2019-04-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimalism meets DIY in an accessible guide to household waste reduction We all know how important it is to reduce our environmental footprint, but it can be daunting to know where to begin. Enter Kathryn Kellogg, who can fit all her trash from the past two years into a 16-ounce mason jar. How? She starts by saying “no” to straws and grocery bags, and “yes” to a reusable water bottle and compostable dish scrubbers. In 101 Ways to Go Zero Waste, Kellogg shares these tips and more, along with DIY recipes for beauty and home; advice for responsible consumption and making better choices for home goods, fashion, and the office; and even secrets for how to go waste free at the airport. “It’s not about perfection,” she says. “It’s about making better choices.” This is a practical, friendly blueprint of realistic lifestyle changes for anyone who wants to reduce their waste.

101 Ways to Love Your Grandkids

Author : Barnes
Publisher : Harvest House Publishers
ISBN 13 : 0736935312
Total Pages : 162 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 101 Ways to Love Your Grandkids by : Barnes

Download or read book 101 Ways to Love Your Grandkids written by Barnes and published by Harvest House Publishers. This book was released on 2004-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob and Emilie Barnes, beloved authors and grandparents, encourage other grandparents to embrace the blessing of this important role. The 101 ideas, prayers, and stories inspire grandmothers and grandfathers to share their legacies of faith, life, memories, and love as they pray for the needs, future, and faith of a grandchild live out an example of compassion by caring and listening participate in each child's life through activities and communication show God's unconditional love by accepting a child's uniqueness A blend of inspirational meditations and practical ideas, this is an ideal resource for the countless baby boomers who are now grandparents and anyone ready to share their heart with a child.

Make Their Day

Author : Karen Ehman
Publisher : Baker Books
ISBN 13 : 1493431625
Total Pages : 161 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Make Their Day by : Karen Ehman

Download or read book Make Their Day written by Karen Ehman and published by Baker Books. This book was released on 2021-02-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: You dream of making your presence really count in the lives of others, but you don't know where--or how--to start. You want to be remembered as a woman who scattered kindness to everyone she knew, but you feel like your busy schedule constantly gets in the way. In this practical and deeply touching guide--inspired by her book Reach Out, Gather In--popular author Karen Ehman gives you 101 actionable ideas you can implement today to truly make a difference in the lives of other people. Make Their Day is filled with creative ideas to connect with your family and friends on a deeper level throughout the year. This book will help you develop habits of kindness, reconnect with friends and family, and make encouraging people a priority. You'll be able to put these ideas into action in real time with everyone in your life--even if hospitality doesn't come naturally to you or you don't think you have time. Let's outshine the negativity and hatred in our world, and reach out to others with love, just as God intended.

How to Live a Happy Life - 101 Ways to Be Happier

Author : Michele Moore
Publisher : Happiness Habit Press
ISBN 13 : 0967873886
Total Pages : 238 pages
Book Rating : 4.9/5 (678 download)

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Book Synopsis How to Live a Happy Life - 101 Ways to Be Happier by : Michele Moore

Download or read book How to Live a Happy Life - 101 Ways to Be Happier written by Michele Moore and published by Happiness Habit Press. This book was released on 2006-11-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Live A Happy Life - 101 Ways To Be Happier. Words of Wisdom from the Happiness Habit study and research program and as shared on Happy Life TV. The book describes lots of new, powerful ways to bring more happiness into your life and attain greater spiritual success. Secrets of living a happy or happier life include Be Guided By Goodness, Fuel Your Life With Fun, Touch Each Person You Meet With A Positive Spirit. The book describes barriers to happiness and cautions readers to Avoid The Fault Finding Feel Goods and to Avoid All Unnecessary, Non-Productive Negativity. How habits work, how to change them and physical well-being are also discussed. Life style suggestions include Discipline Driven By Desire, Profit From Your Mistakes, Radiate Relaxed Energized Well-Being and Practice Being Your Best Self All of the Time. How To Live A Happy Life - 101 Ways To Be Happy is a fun, fast read, a powerful book that shares lots of new insights and wisdom that has not been available before. It will bring your greater happiness from the moment you begin reading it!

Trump 101

Author : Donald J. Trump
Publisher : John Wiley & Sons
ISBN 13 : 0470047100
Total Pages : 218 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Trump 101 by : Donald J. Trump

Download or read book Trump 101 written by Donald J. Trump and published by John Wiley & Sons. This book was released on 2006-10-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Trump 101, Trump himself becomes your personal mentor and coach as he shares tips, tactics, and strategies, all designed to help you make the most of yourself, your career, and your life. Each chapter covers a basic rule or belief, and shows you how to make it work for you. Learn the vital qualities and skills that every successful businessperson needs.

How to Be Happy

Author : Josie Baxter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537448114
Total Pages : 162 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis How to Be Happy by : Josie Baxter

Download or read book How to Be Happy written by Josie Baxter and published by Createspace Independent Publishing Platform. This book was released on 2016-10-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy, to live a better life. It's what makes us human, the striving to improve , to learn, to make things better. This little book gathers together 101 small steps to help you reach that goal - some you will know, some you'll know but have ignored or forgotten, and some will be fresh to you. Each little step will make changes in your life and help you on the path to being happier. It isn't about making massive changes, winning the lottery or getting a huge promotion. It's about how you can make small changes in your life and how these can make a massive difference to how happy you actually feel. So read it with an open mind, pick through the ideas that attract you at first and then as time goes on, try other ideas as well and you'll see that you gradually improve life and feel happier.

101 Essays

Author : DiAnn Gilbertson
Publisher : Independently Published
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.4/5 (764 download)

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Book Synopsis 101 Essays by : DiAnn Gilbertson

Download or read book 101 Essays written by DiAnn Gilbertson and published by Independently Published. This book was released on 2021-09-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life.

Designing Your Life

Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

A Year to Live

Author : Stephen Levine
Publisher : Harmony
ISBN 13 : 0307561321
Total Pages : 193 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis A Year to Live by : Stephen Levine

Download or read book A Year to Live written by Stephen Levine and published by Harmony. This book was released on 2009-10-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stephen Levine has worked creatively to help thousands of people approach their own deaths with equanimity, truth, and an open heart. I can think of no one better qualified to help us enrich our lives through embracing the mystery of death.”—Ram Dass “A Year to Live is a poetic and deeply passionate exploration into what creates human suffering. It is also a lyrical and generous-spirited guide to life.”—San Francisco Examiner In A Year to Live, Stephen Levine, author of the perennial bestseller Who Dies?, teaches us how to live each moment, each hour, each day mindfully—as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities. Most of us go to extraordinary lengths to ignore, laugh off, or deny our grief over the fact that we are going to die, but preparing for death is one of the most rational and rewarding acts of a lifetime. It is an exercise that gives us the opportunity to deal with unfinished business and enter into a new and vibrant relationship with life. Levine provides us with a year-long program of intensely practical strategies and powerful guided meditations to help with this work, so that whenever the ultimate moment does arrive for each of us, we will not feel that it has come too soon.

How to Live Well Without Owning a Car

Author : Chris Balish
Publisher : Ten Speed Press
ISBN 13 : 9781580087575
Total Pages : 228 pages
Book Rating : 4.0/5 (875 download)

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Book Synopsis How to Live Well Without Owning a Car by : Chris Balish

Download or read book How to Live Well Without Owning a Car written by Chris Balish and published by Ten Speed Press. This book was released on 2006-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to own a car to live well in America. In fact, you'd probably be better off without one. In this groundbreaking guide, award-winning journalist Chris Balish exposes the true costs of car ownership and shows how car-free living can put anyone on the path to financial freedom. Using the book's car cost worksheet, first figure out how much owning a car really costs-you'll be surprised. Then, see how easy it is to transition to a car-free or car-lite lifestyle using Chris's strategies for commuting, running errands, taking trips, dating, socializing, and more. You'll also find hundreds of tips and success stories from car-free people in cities and suburbs across America. Without car payments, rising gas prices, and traffic jams to worry about, you'll have more money and leisure time to spend as you choose. Discover why getting rid of your car may be the soundest and sanest lifestyle change you can make. Reviews View a video clip from NBC's Today Show: http://www.msnbc.msn.com/id/25609661/ "Chris Balish offers a mix of the practical-a worksheet to figure out a car's total cost and impact-as well as the horrifying: The average American walks just 300 yards a day." —Sierra Magazine "If ever there was a practical inducement to get out of the car trap, this is it. For the multitude of Americans stuck in traffic and spending thousands of dollars a year on their cars, Chris's lively and pragmatic step-by-step solutions provide a way out." —Jane Holtz Kay, author of Asphalt Nation "Chris Balish's book can help environmentally conscious Americans live their values. If you're concerned about pollution and global warming, follow the program in these pages. There can be life without a car. And a good life at that!" —Ed Begley, Jr., actor and environmental activist "[Chris Balish's] prescriptions are feasible and most important, reasonable." —San Antonio Express News "Even if living car-free or car-lite isn't for you, you'll still learn a lot from this book. I did." —Michelle Singletary, Washington Post Listen to Chris Balish talk about living car-free in Los Angeles on NPR's Morning Edition.

Good and Cheap

Author : Leanne Brown
Publisher : Workman Publishing
ISBN 13 : 0761184996
Total Pages : 209 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Good and Cheap by : Leanne Brown

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing. This book was released on 2015-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

101 Ways to Improve Your Life

Author : Caitlin Davies
Publisher :
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis 101 Ways to Improve Your Life by : Caitlin Davies

Download or read book 101 Ways to Improve Your Life written by Caitlin Davies and published by . This book was released on 1999 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Little Black Book of Success

Author : Elaine Meryl Brown
Publisher : One World
ISBN 13 : 0345518500
Total Pages : 178 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Little Black Book of Success by : Elaine Meryl Brown

Download or read book The Little Black Book of Success written by Elaine Meryl Brown and published by One World. This book was released on 2010-03-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable “mentor in your pocket” by three dynamic and successful black female executives will help all black women, at any level of their careers, play the power game—and win. Rich with wisdom, this practical gem focuses on the building blocks of true leadership—self-confidence, effective communication, collaboration, and courage—while dealing specifically with stereotypes (avoid the Mammy Trap, and don’t become the Angry Black Woman) and the perils of self-victimization (don’t assume that every challenge occurs because you are black or female). Some leaders are born, but most leaders are made—and The Little Black Book of Success will show you how to make it to the top, one step at a time.