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101 Tips To Help Your Anxious Child
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Book Synopsis 101 Tips to Help Your Anxious Child by : Poppy O'Neill
Download or read book 101 Tips to Help Your Anxious Child written by Poppy O'Neill and published by Vie. This book was released on 2020-08-13 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
Book Synopsis Anxious Kids, Anxious Parents by : Lynn Lyons
Download or read book Anxious Kids, Anxious Parents written by Lynn Lyons and published by Simon and Schuster. This book was released on 2013-09-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.
Book Synopsis Helping Your Anxious Child by : Ronald Rapee
Download or read book Helping Your Anxious Child written by Ronald Rapee and published by New Harbinger Publications. This book was released on 2008-12-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Helping Your Anxious Child by : Ronald M. Rapee
Download or read book Helping Your Anxious Child written by Ronald M. Rapee and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for parents whose children suffer from excessive fears and worries.
Book Synopsis Raising An Anxious Child by : Katherine Guzman
Download or read book Raising An Anxious Child written by Katherine Guzman and published by . This book was released on 2021-06-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: All children have fears but not all have anxieties. Time for you, as a parent, to learn how to deal with those anxieties. Being afraid of the dark is a very common fear among children. Even adults jump at shadows-ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown. They have no reference point to explain these new stimuli, and they turn to the most basic instinct of human nature: fight-or-flight. Childhood fears are definitely concerning for any parent to deal with. However, things take an even more worrying turn when children have to battle the extreme. In other words, what do you do when children refuse to take part in school activities, show no enthusiasm for all the activities they normally love to do, have frequent stomach aches, or become withdrawn and irritable? The answers lie in Katherine Guzman's new book that focuses on children's anxieties. Helping Your Anxious Child is Katherine's attempt to demystify anxiousness in children, so that parents can finally bring to light the overall problem. No more do parents have to constantly question the nature of their children's behavior. After all, knowledge truly is power. In your hands, you now have the power to understand more about anxiety in children. As you read the pages of this book, you will learn discover: What anxiety in children looks like and how it works The form they take, from panic disorders to social anxieties The reality behind anxieties and the ability to dispel the myths surrounding them How you, as a parent, can deal with anxiety Ways to start a conversation with your children about anxieties Whether anxieties are environmental or if there are other influential factors The dos and don'ts of dealing with anxiety How to stay in control when things are out of control Tips to deal with Obsessive-Compulsive Disorders (OCD) AND more! Parents will be able to guide not just their children, but themselves too, as they shed light on anxieties that affect their little ones. Scroll up and click "Buy now" to get a copy of Helping Your Anxious Child today!
Book Synopsis How to Support Your Anxious Child by : Poppy O'Neill
Download or read book How to Support Your Anxious Child written by Poppy O'Neill and published by Vie. This book was released on 2024-02-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them. This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.
Book Synopsis Help Your Child Make Friends by : Poppy O'Neill
Download or read book Help Your Child Make Friends written by Poppy O'Neill and published by Vie. This book was released on 2021-03-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide will help you teach your child what makes a healthy friendship, and equip them with the tools they need to build stronger bonds and feel more confident in making new friends. Offering ideas, information and simple tips that will help you talk to your child and show them how to develop their social skills.
Book Synopsis Your Anxious Child by : John S. Dacey
Download or read book Your Anxious Child written by John S. Dacey and published by John Wiley & Sons. This book was released on 2016-05-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE” program, which has undergone more than 20 years of successful field testing Each strategy is accompanied by a set of activities contextualized with full details of the appropriate age level, materials needed, suggested setting, and a template script Presents a straightforward account of anxiety, the most prevalent clinical diagnosis in young people, written with a careful balance of scientific evidence and benevolence Features a brand new chapter on preschoolers and a companion website that includes instructional MP3 recordings and a wealth of additional resources
Book Synopsis Raising An Anxious Child by : Katherine Guzman
Download or read book Raising An Anxious Child written by Katherine Guzman and published by . This book was released on 2021-06-04 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: All children have fears but not all have anxieties. Time for you, as a parent, to learn how to deal with those anxieties. Being afraid of the dark is a very common fear among children. Even adults jump at shadows-ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown. They have no reference point to explain these new stimuli, and they turn to the most basic instinct of human nature: fight-or-flight. Childhood fears are definitely concerning for any parent to deal with. However, things take an even more worrying turn when children have to battle the extreme. In other words, what do you do when children refuse to take part in school activities, show no enthusiasm for all the activities they normally love to do, have frequent stomach aches, or become withdrawn and irritable? The answers lie in Katherine Guzman's new book that focuses on children's anxieties. Helping Your Anxious Child is Katherine's attempt to demystify anxiousness in children, so that parents can finally bring to light the overall problem. No more do parents have to constantly question the nature of their children's behavior. After all, knowledge truly is power. In your hands, you now have the power to understand more about anxiety in children. As you read the pages of this book, you will learn discover: What anxiety in children looks like and how it works The form they take, from panic disorders to social anxieties The reality behind anxieties and the ability to dispel the myths surrounding them How you, as a parent, can deal with anxiety Ways to start a conversation with your children about anxieties Whether anxieties are environmental or if there are other influential factors The dos and don'ts of dealing with anxiety How to stay in control when things are out of control Tips to deal with Obsessive-Compulsive Disorders (OCD) AND more! Parents will be able to guide not just their children, but themselves too, as they shed light on anxieties that affect their little ones. Scroll up and click "Buy now" to get a copy of Helping Your Anxious Child today!
Book Synopsis You and Your Anxious Child by : Anne Marie Albano
Download or read book You and Your Anxious Child written by Anne Marie Albano and published by Penguin. This book was released on 2013-04-02 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.
Book Synopsis Why Smart Kids Worry by : Allison Edwards
Download or read book Why Smart Kids Worry written by Allison Edwards and published by Sourcebooks, Inc.. This book was released on 2013-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.
Book Synopsis 101 Ways to Conquer Teen Anxiety by : Thomas McDonagh
Download or read book 101 Ways to Conquer Teen Anxiety written by Thomas McDonagh and published by Simon and Schuster. This book was released on 2016-07-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Book Synopsis The Anxiety Cure for Kids by : Elizabeth DuPont Spencer
Download or read book The Anxiety Cure for Kids written by Elizabeth DuPont Spencer and published by John Wiley & Sons. This book was released on 2003-09-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.
Book Synopsis Worry-Proofing Your Anxious Child by : Bev Aisbett
Download or read book Worry-Proofing Your Anxious Child written by Bev Aisbett and published by HarperCollins. This book was released on 2020-05-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them. Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them? From Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear and, above all, reassuring book to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Book Synopsis Helping Your Anxious Child by : David Lewis
Download or read book Helping Your Anxious Child written by David Lewis and published by Random House. This book was released on 2012-05-31 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety making your child's life a misery - causing problems at school, difficulties in making friends or facing new experiences, even affecting their physical health? Anxiety is a curse that can cast a damning spell over your child's life. But there is a solution. Chronic anxiety is a serious problem which may be general, or a specific anxiety about taking exams or doing sums, or a phobia about anything from trains or spiders to eating in public or going to the toilet. It can be treated successfully, and David Lewis offers practical and effective advice to parents of anxious children. By applying this straightforward advice and by being positive, patient and persistent you can banish anxiety and transform your child into a happy, confident person.
Book Synopsis Help Your Child Feel Happier by : Caroline Roope
Download or read book Help Your Child Feel Happier written by Caroline Roope and published by Vie. This book was released on 2021-03-11 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing your child experience unhappiness is difficult for any parent With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life. Identify the source of your child’s low mood Nurture a positive mindset Build self-confidence Learn mood-boosting activities Know when to seek support
Book Synopsis Helping Your Anxious Child by : Ronald Rapee
Download or read book Helping Your Anxious Child written by Ronald Rapee and published by . This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies-including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques-for helping their child overcome anxiety and thrive. This new edition also includes information on helping young children and adolescents; as well as children with behavioral problems, learning difficulties, or medical conditions.
