101 Secret Smoothie Recipes for Super Human Workout Sessions Fuel Beast Mode

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Author :
Publisher : Bull City Publishing
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4./5 ( download)

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Book Synopsis 101 Secret Smoothie Recipes for Super Human Workout Sessions Fuel Beast Mode by : Shawn Rashid

Download or read book 101 Secret Smoothie Recipes for Super Human Workout Sessions Fuel Beast Mode written by Shawn Rashid and published by Bull City Publishing. This book was released on 2014-05-20 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Recipes for Working Out - 101 Smoothie Recipes for Super Human Workout Sessions ( The Buff Baker Health & Fitness Series) The 101 Easy Smoothie Recipes book is aimed to those of you who enjoy exercise and are aware of the fact that your body needs more nutrients when going through a work out. As the title suggests, the recipes are easy and reliable, the ingredients are easy to find and they are combined so that they taste good, but also offer a proper vitamin and mineral intake. Every single of these recipe is a great addition to any diet and you can't go wrong with it. Water should be your first choice, but when you need an energy boost, water is not enough. But a smoothie could be, especially if you listen to your body's needs and combine the ingredients in a beneficial way. Being healthy is a matter of diet so choose a smoothie to improve your health!

The Buff Baker Presents

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505762686
Total Pages : 122 pages
Book Rating : 4.7/5 (626 download)

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Book Synopsis The Buff Baker Presents by : Shawn Rashid

Download or read book The Buff Baker Presents written by Shawn Rashid and published by Createspace Independent Publishing Platform. This book was released on 2014-12-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 101 Easy Smoothie Recipes book is aimed to those of you who enjoy exercise and are aware of the fact that your body needs more nutrients when going through a work out. As the title suggests, the recipes are easy and reliable, the ingredients are easy to find and they are combined so that they taste good, but also offer a proper vitamin and mineral intake. Every single of these recipe is a great addition to any diet and you can't go wrong with it. Water should be your first choice, but when you need an energy boost, water is not enough. But a smoothie could be, especially if you listen to your body's needs and combine the ingredients in a benefic way. Being healthy is a matter of diet so choose a smoothie to improve your health!

The Buff Baker Presents

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Author :
Publisher : CreateSpace
ISBN 13 : 9781500702908
Total Pages : 116 pages
Book Rating : 4.7/5 (29 download)

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Book Synopsis The Buff Baker Presents by : Shawn Rashid

Download or read book The Buff Baker Presents written by Shawn Rashid and published by CreateSpace. This book was released on 2014-08-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 101 Easy Smoothie Recipes book is aimed to those of you who enjoy exercise and are aware of the fact that your body needs more nutrients when going through a work out. As the title suggests, the recipes are easy and reliable, the ingredients are easy to find and they are combined so that they taste good, but also offer a proper vitamin and mineral intake. Every single of these recipe is a great addition to any diet and you can't go wrong with it. Water should be your first choice, but when you need an energy boost, water is not enough. But a smoothie could be, especially if you listen to your body's needs and combine the ingredients in a benefic way. Being healthy is a matter of diet so choose a smoothie to improve your health!

Born to Run

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Author :
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Vegan Bodybuilding and Fitness

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Author :
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : 492 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Vegan Bodybuilding and Fitness by : Robert Cheeke

Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

Genius Foods

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Author :
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 318 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Unstoppable

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Author :
Publisher :
ISBN 13 : 9780996738934
Total Pages : pages
Book Rating : 4.7/5 (389 download)

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Book Synopsis Unstoppable by : Craig Ballantyne

Download or read book Unstoppable written by Craig Ballantyne and published by . This book was released on 2018-11-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Dictator's Seduction

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Author :
Publisher : Duke University Press
ISBN 13 : 0822390868
Total Pages : 430 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis The Dictator's Seduction by : Lauren H. Derby

Download or read book The Dictator's Seduction written by Lauren H. Derby and published by Duke University Press. This book was released on 2009-07-17 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dictatorship of Rafael Trujillo, who ruled the Dominican Republic from 1930 until his assassination in 1961, was one of the longest and bloodiest in Latin American history. The Dictator’s Seduction is a cultural history of the Trujillo regime as it was experienced in the capital city of Santo Domingo. Focusing on everyday forms of state domination, Lauren Derby describes how the regime infiltrated civil society by fashioning a “vernacular politics” based on popular idioms of masculinity and fantasies of race and class mobility. Derby argues that the most pernicious aspect of the dictatorship was how it appropriated quotidian practices such as gossip and gift exchange, leaving almost no place for Dominicans to hide or resist. Drawing on previously untapped documents in the Trujillo National Archives and interviews with Dominicans who recall life under the dictator, Derby emphasizes the role that public ritual played in Trujillo’s exercise of power. His regime included the people in affairs of state on a massive scale as never before. Derby pays particular attention to how events and projects were received by the public as she analyzes parades and rallies, the rebuilding of Santo Domingo following a major hurricane, and the staging of a year-long celebration marking the twenty-fifth year of Trujillo’s regime. She looks at representations of Trujillo, exploring how claims that he embodied the popular barrio antihero the tíguere (tiger) stoked a fantasy of upward mobility and how a rumor that he had a personal guardian angel suggested he was uniquely protected from his enemies. The Dictator’s Seduction sheds new light on the cultural contrivances of autocratic power.

The Heroes of Olympus, Book Three: The Mark of Athena

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Author :
Publisher : Disney Electronic Content
ISBN 13 : 1423155165
Total Pages : 617 pages
Book Rating : 4.4/5 (231 download)

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Book Synopsis The Heroes of Olympus, Book Three: The Mark of Athena by : Rick Riordan

Download or read book The Heroes of Olympus, Book Three: The Mark of Athena written by Rick Riordan and published by Disney Electronic Content. This book was released on 2012-10-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Son of Neptune, Percy, Hazel, and Frank met in Camp Jupiter, the Roman equivalent of Camp Halfblood, and traveled to the land beyond the gods to complete a dangerous quest. The third book in the Heroes of Olympus series will unite them with Jason, Piper, and Leo. But they number only six--who will complete the Prophecy of Seven? The Greek and Roman demigods will have to cooperate in order to defeat the giants released by the Earth Mother, Gaea. Then they will have to sail together to the ancient land to find the Doors of Death. What exactly are the Doors of Death? Much of the prophecy remains a mystery. . . . With old friends and new friends joining forces, a marvelous ship, fearsome foes, and an exotic setting, The Mark of Athena promises to be another unforgettable adventure by master storyteller Rick Riordan.

A Little Life

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Author :
Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Gre Vocab Capacity

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781477650554
Total Pages : 292 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis Gre Vocab Capacity by : Vince Kotchian

Download or read book Gre Vocab Capacity written by Vince Kotchian and published by Createspace Independent Pub. This book was released on 2012-06-12 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2015 version published on 12/29/14. Need a good way to remember that the word "prodigal" means "wasteful"? Just think ofprada gal - a girl who spends all of her money on designer clothes. Brian McElroy (Harvard, '02) and Vince Kotchian (Boston College, '97), two of San Diego's most sought after test-prep tutors, provide a series of clever, unconventional, and funny memory devices aimed toward helping you to improve your vocabulary and remember words long-term so that you don't ever forget their meanings. Brian and Vince, combined, have been tutoring the test for over 20 years. They have analyzed all available official GRE tests to select the words that appear in this book. The vocabulary words in this book are best suited for students at a 9th-grade level or above. The words in this edition are specifically targeted toward the GRE exam, but they are also helpful for students who are preparing for other standardized tests such as the SAT, ACT, ISEE, SSAT, GMAT, LSAT or MCAT, or anyone at any age who simply wants to improve his/her knowledge of English vocabulary. Disclaimer: a few of our mnemonics might not be appropriate for kids – some contain adult language or situations. Over 950 of the words in this book appear in our other mnemonics book,SAT Vocab Capacity. So if you're easily offended, the SAT version might be a better choice. Why This Book Is Different If you're studying for the GRE, SAT, or for any other standardized test that measures your vocabulary, you may be feeling a little bit anxious – especially if you've taken a practice test and encountered words you didn't know (or maybe never even saw before)! Whether you have seven days or seven months to prepare for the test, you're going to want to boost your vocabulary. But it's not that simple – you've got to remember the words you learn. And on many GRE text completion and sentence equivalence questions, getting the right answer comes down to knowing the precise definition of the words. You could make vocabulary flashcards. You could look up words you don't know. You could read a book with lots of big words. But unless you give your brain a way to hold on to the words you learn, it will probably have a harder time remembering them when they appear on the test. That's the problem with most vocabulary books: the definitions and sentences in the books aren't especially memorable. That's where this book is different. We've not only clearly defined the words but we've also created sentences designed to help you remember the words through a variety of associations - using mnemonics. Mnemonic Examples A mnemonic is just a memory device. It works by creating a link in your brain to something else, so that recall of one thing helps recall of the other. This can be done in many ways – but the strongest links are through senses, emotions, rhymes, and patterns. Consider this example: Quash (verb): to completely stop from happening. Think: squash. The best way to quash an invasion of ants in your kitchen is simple: squash them. Now your brain has a link from the word quash (which it may not have known) to the word squash (which it probably knows). Both words sound and look the same, so it's easy to create a visual and aural link. If you picture someone squashing ants (and maybe get grossed out), you also have another visual link and an emotional link. Here's another example: Eschew (verb): to avoid. Think: ah-choo! Eschew people who say "ah-choo!" unless you want to catch their colds. The word eschew sounds similar to a sneeze (ah-choo!), so your brain will now link the two sounds. If you picture yourself avoiding someone who is about to sneeze in your face, even better! Again, the more connections you make in your brain to the new word, th

Don't Be Evil

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Author :
Publisher : Currency
ISBN 13 : 198482399X
Total Pages : 370 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Don't Be Evil by : Rana Foroohar

Download or read book Don't Be Evil written by Rana Foroohar and published by Currency. This book was released on 2019-11-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A penetrating indictment of how today’s largest tech companies are hijacking our data, our livelihoods, our social fabric, and our minds—from an acclaimed Financial Times columnist and CNN analyst WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY FOREIGN AFFAIRS AND EVENING STANDARD “Don’t be evil” was enshrined as Google’s original corporate mantra back in its early days, when the company’s cheerful logo still conveyed the utopian vision for a future in which technology would inevitably make the world better, safer, and more prosperous. Unfortunately, it’s been quite a while since Google, or the majority of the Big Tech companies, lived up to this founding philosophy. Today, the utopia they sought to create is looking more dystopian than ever: from digital surveillance and the loss of privacy to the spreading of misinformation and hate speech to predatory algorithms targeting the weak and vulnerable to products that have been engineered to manipulate our desires. How did we get here? How did these once-scrappy and idealistic enterprises become rapacious monopolies with the power to corrupt our elections, co-opt all our data, and control the largest single chunk of corporate wealth—while evading all semblance of regulation and taxes? In Don’t Be Evil, Financial Times global business columnist Rana Foroohar tells the story of how Big Tech lost its soul—and ate our lunch. Through her skilled reporting and unparalleled access—won through nearly thirty years covering business and technology—she shows the true extent to which behemoths like Google, Facebook, Apple, and Amazon are monetizing both our data and our attention, without us seeing a penny of those exorbitant profits. Finally, Foroohar lays out a plan for how we can resist, by creating a framework that fosters innovation while also protecting us from the dark side of digital technology. Praise for Don’t Be Evil “At first sight, Don’t Be Evil looks like it’s doing for Google what muckraking journalist Ida Tarbell did for Standard Oil over a century ago. But this whip-smart, highly readable book’s scope turns out to be much broader. Worried about the monopolistic tendencies of big tech? The addictive apps on your iPhone? The role Facebook played in Donald Trump’s election? Foroohar will leave you even more worried, but a lot better informed.”—Niall Ferguson, Milbank Family Senior Fellow at the Hoover Institution, Stanford, and author of The Square and the Tower

The Dark Prophecy

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Author :
Publisher :
ISBN 13 : 9781536448054
Total Pages : 464 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis The Dark Prophecy by : Rick Riordan

Download or read book The Dark Prophecy written by Rick Riordan and published by . This book was released on 2018-10-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaving the safety of the demigod training ground, a disgraced Apollo embarks on a quest across North America to find a dangerous ancient-world Oracle while navigating the challenges of the evil Triumvirate.

Cutthroat, A Journal Of The Arts: Cutthroat 24 Vols. 1 & 2 Spring 2019

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Author :
Publisher : Cutthroat, a Journal of the Arts
ISBN 13 : 9781732017009
Total Pages : 286 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis Cutthroat, A Journal Of The Arts: Cutthroat 24 Vols. 1 & 2 Spring 2019 by : Patricia Jabbeh Wesley

Download or read book Cutthroat, A Journal Of The Arts: Cutthroat 24 Vols. 1 & 2 Spring 2019 written by Patricia Jabbeh Wesley and published by Cutthroat, a Journal of the Arts. This book was released on 2019-03-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry, Short Stories, Nonfiction, Photos, Art and Book Reviews by Daniel Barnum-Swett, Tony Barnstone, Austin Bennett, Kimberley Blaeser, Chris Bullard, .chisaroakwu., Stewe Claeson, Chard DeNiord, Ty Dettioff, Richard Dinges, Anita Endrezze, Michele Feeney, Courtney Felle, Ann Fisher-Wirth, Jerry Gates, Julia Mary Gibson, Jenn Givhan, Joy Harjo, Elizabeth Hellstern, Sandra Hunter, Richard Jackson, Patricia Spears Jones, Whitney Judd, Sarah Kaminski, Barry Kitterman, Joan Larkin, Angela LaVoie, Sara Levine, Jennifer Martelli, Tim Miller, Patricia Colleen Murphy, Naomi Shihab Nye, Martin Penman, Samuel Piccone, Herbert Plummer, Sarah Priestman, Maj Ragain, Linsey Royce, Anele Rubin, David St. John, Sarah Elizabeth Schantz, Danielle Sellers, Art Smith, Jane Hipkins Sobie, Meredith Striker, Melissa Studdard, Emma Claire Sweeney, John Tait, Shelly Taylor, Marina Tsvetayeva, Heidi Vanderbilt, George Wallace, Donley Watt, Patricia Jabbeh Wesley, Ann Leshy Wood

Strategic Planning For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118050568
Total Pages : 389 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Strategic Planning For Dummies by : Erica Olsen

Download or read book Strategic Planning For Dummies written by Erica Olsen and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re starting a new business or planning your business’s future, there are plenty of things you should take into account. Strategic Planning For Dummies covers everything you need to know to develop a plan for building and maintaining a competitive advantage — no matter what business you’re in. Written by Erica Olsen, founder and President of a business development firm that helps entrepreneurial-minded businesses plan for a successful future, this handy guide covers all the basics, including: How a strategic plan is different than a business plan Establishing a step-based planning process Planning for and encouraging growth Taking a long-view of your organization Evaluating past performance Defining and refining your mission, values, and vision Sizing up your current situation Examining your industry landscape Setting your strategic priorities Planning for unknown contingencies If you’re in business, you have to plan for everything — especially if you intend your business to grow. Whether you’re planning for a small business, large conglomerate, nonprofit, or even a government agency, this book has the planning specifics you need for your organization. Step-by-step, you’ll learn how to lay the foundations for a plan, understand how your plan will affect your business, form planning teams, discover what your strengths are, see where you are, and, finally, plan where you’re going. And there’s much more: Learn to analyze business trends that will determine your business’s future Set measurable, realistic goals that you can plan for and achieve Make strategic planning a habitual part of the organization Prioritize multiple strategies that you can implement simultaneously Set a defining vision for the organization that guides all your planning and strategy This friendly, simple guide puts the power of strategic planning in the palm of your hand. For small businesses that can’t afford to hire strategic planning consultants, it’s even more imperative. Careful, constant planning is the only way to handle an uncertain business future. With this book, you’ll have all the step-by-step guidance you need to ensure you’re ready for anything that comes.

God and You

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Author :
Publisher : Paulist Press
ISBN 13 : 9780809129355
Total Pages : 102 pages
Book Rating : 4.1/5 (293 download)

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Book Synopsis God and You by : William A. Barry

Download or read book God and You written by William A. Barry and published by Paulist Press. This book was released on 1987 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayer is first and foremost a personal relationship and that the most fruitful prayer is that builds upon and enhances relationship. It shows us how we can develop an intimate relationship with God.

Cringeworthy

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Author :
Publisher : Penguin
ISBN 13 : 0735211639
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Cringeworthy by : Melissa Dahl

Download or read book Cringeworthy written by Melissa Dahl and published by Penguin. This book was released on 2018 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the ways that embracing socially awkward situations, even when they lead to embarrassment and self-conciousness, also provide the opportunity to test oneself and to recognize how people are connected to each other.