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Author : Douglas Weiss
Publisher : Creation House
ISBN 13 : 9781881292234
Total Pages : 0 pages
Book Rating : 4.2/5 (922 download)
Download or read book 101 Freedom Exercises written by Douglas Weiss and published by Creation House. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tanya J. Peterson
Publisher : Simon and Schuster
ISBN 13 : 1631584960
Total Pages : 222 pages
Book Rating : 4.6/5 (315 download)
Download or read book 101 Ways to Stop Anxiety written by Tanya J. Peterson and published by Simon and Schuster. This book was released on 2020-02-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Author : Douglas Weiss
Publisher :
ISBN 13 : 9781881292074
Total Pages : pages
Book Rating : 4.2/5 (92 download)
Download or read book Lust Free Living written by Douglas Weiss and published by . This book was released on 2014-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jec Aristotle Ballou
Publisher : Storey Publishing, LLC
ISBN 13 : 1603426698
Total Pages : 169 pages
Book Rating : 4.6/5 (34 download)
Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2009-12-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.
Author : Lisa M. Najavits
Publisher : Guilford Publications
ISBN 13 : 1462548571
Total Pages : 419 pages
Book Rating : 4.4/5 (625 download)
Download or read book Seeking Safety written by Lisa M. Najavits and published by Guilford Publications. This book was released on 2021-05-07 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual presents the first empirically studied, integrative treatment approach developed specifically for co-occurring PTSD and substance abuse. For persons with this prevalent and difficult-to-treat dual diagnosis, the most urgent clinical need is to establish safety--to work toward discontinuing substance use, letting go of dangerous relationships, and gaining control over such extreme symptoms as dissociation and self-harm. The manual is divided into 25 specific units or topics, addressing a range of different cognitive, behavioral, and interpersonal domains. Each topic provides highly practical tools and techniques to engage patients in treatment; teach "safe coping skills" that apply to both disorders; and restore ideals that have been lost, including respect, care, protection, and healing. Structured yet flexible, topics can be conducted in any order and in a range of different formats and settings. The volume is designed for maximum ease of use with a large-size format and helpful reproducible therapist sheets and handouts, which purchasers can also download and print at the companion webpage. See also the author's self-help guide Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both, an ideal client recommendation.
Author : Susan M. Pollak
Publisher : Guilford Publications
ISBN 13 : 1462527736
Total Pages : 257 pages
Book Rating : 4.4/5 (625 download)
Download or read book Sitting Together written by Susan M. Pollak and published by Guilford Publications. This book was released on 2016-07-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.
Author : Heather E. Schwartz
Publisher : Millbrook Press
ISBN 13 : 1467785970
Total Pages : 68 pages
Book Rating : 4.4/5 (677 download)
Download or read book Locked Up for Freedom written by Heather E. Schwartz and published by Millbrook Press. This book was released on 2018 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 1963, more than 30 African American girls, ages 11-14, were arrested for taking part in Civil Rights protests in Americus, Georgia. Then came a greater ordeal: confinement in a Civil-War-era stockade."--Provided by publisher.
Author : Linda A. Curran, BCPC, LPC, CACD, CCDPD, EMDR Level II Trained
Publisher : PESI Publishing & Media
ISBN 13 : 193612842X
Total Pages : 248 pages
Book Rating : 4.9/5 (361 download)
Download or read book 101 Trauma-Informed Interventions written by Linda A. Curran, BCPC, LPC, CACD, CCDPD, EMDR Level II Trained and published by PESI Publishing & Media. This book was released on 2013-05-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an imminently practical workbook that shows a variety of invaluable techniques to get centered, calm and organized. An effective and enjoyable guide to help you feel in charge of yourself." ~ Bessel van der Kolk, M.D. This is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope and healing for the client, as well as expand and solidify the professional's expertise. Tools and techniques drawn from the most effective trauma modalities: * Art Therapy * CBT * DBT * EFT * EMDR * Energy Psychology * Focusing * Gestalt Therapy * Guided Imagery * Mindfulness * Psychodrama * Sensorimotor Psychology * Somatic Experiencing and Movement Therapies -BONUS: Book includes a link to all reproducible worksheets! Print and use with clients right away!! Praise for 101 Trauma-Informed Interventions: “Linda Curran's unflagging energy and dedication to the healing of traumatized individuals has led to a voluminous, exciting, and comprehensive, 101 Trauma Informed Interventions. This workbook provides a plethora of effective tools -- traditional as well as innovative -- that can be used in whole or as a part of a course of therapy and also as self-help. The variety of options offered goes a long way towards dispelling the (unfortunately) popular misconception that there are only a limited number of interventions that help people to recover from trauma. Survivors as well as therapists who have been frustrated by the rigidity of strict adherence to evidence based practice will be greatly relieved to find a wealth of useful strategies to experiment, evaluate, and sort into a personally tailored trauma recovery program. This workbook is a god-send for the trauma field, expanding the possibilities for recovery in a most generous way.” ~ Babette Rothschild, MSW author of The Body Remembers and 8 Keys to Safe Trauma Recovery "Linda Curran has carefully and knowledgeably curated a practical, effective collection of interventions that actually work for trauma survivors. Any clinician committed to helping those suffering from posttraumatic stress needs to have these tools and resources to draw upon, because standard talk therapy, nine times out of ten, is simply not going to cut it. These exercises will." ~ Belleruth Naparstek, LISW, author of Invisible Heroes: Survivors of Trauma and How They Heal “Drawing from the whole spectrum of trauma-based therapies, Linda Curran has compiled a sampling of practical exercises designed to help therapists and their clients better navigate the mine field that trauma work can be and find the path to healing.” ~ Richard Schwartz, Ph.D. author of Internal Family Systems Therapy "101 Trauma-Informed Interventions provides an accessible functional “playbook” for therapists committed to the rehabilitation of the client with a trauma history. In a readable volume Curran integrates diverse approaches of treatment and emphasizes the unique role that trauma plays in mental health. Underlying this eclectic strategy is the common theme emphasizing that healing will only begin when the trauma related feelings embedded in the body are appreciated." ~ Stephen W. Porges, Ph.D., author of The Polyvagal Theory "An interesting compendium of potential interventions that can be interwoven into any therapist's existing conceptual framework" ~ Louis Cozolino, Ph.D., Pepperdine University, and author of 5 books including the best-seller The Neuroscience of Psychotherapy, Healing the Social Brain (2nd edition)
Author : Jamie Glowacki
Publisher : Simon and Schuster
ISBN 13 : 1501122991
Total Pages : 186 pages
Book Rating : 4.5/5 (11 download)
Download or read book Oh Crap! Potty Training written by Jamie Glowacki and published by Simon and Schuster. This book was released on 2015-06-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.
Author : Thomas Ryan
Publisher : Paulist Press
ISBN 13 : 9780809141456
Total Pages : 292 pages
Book Rating : 4.1/5 (414 download)
Download or read book Four Steps to Spiritual Freedom written by Thomas Ryan and published by Paulist Press. This book was released on 2003 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful book: - offers a method of ongoing spiritual examination called "an Examen" step by step.- explains and demonstrates contemplative prayer, including the "Marantha."- teaches an ongoing focus on both attention and intention in spiritual life.- includes the practice of communal prayer as well as individual prayer.- delineates how to use in meditation a famous prayer by St. Ignatius of Loyola, "Take Lord and Receive."- presents a unique daily process "Contemplation to Attain the Love of God."
Author : John Elmore
Publisher : Baker Books
ISBN 13 : 1493428810
Total Pages : 215 pages
Book Rating : 4.4/5 (934 download)
Download or read book Freedom Starts Today written by John Elmore and published by Baker Books. This book was released on 2021-01-19 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every church is filled with people who are struggling--often secretly--with addictions of all kinds. Porn, pills, food, money, alcohol, social media, body image, status, sex, anxiety--the list goes on and on. John Elmore is no stranger to addiction. Fifteen years ago, he put a loaded shotgun to his head and later had three doctors tell him he was going to die of alcoholism. More than 15 sober years later, he leads the world's largest weekly recovery gathering, re:generation, where people journey toward healing in Christ. In Freedom Starts Today, he makes a huge promise to the addicted: you can be free from your struggle, and much sooner than you may think. Through easily digestible readings grounded in Scripture and the practice of daily surrender, Elmore shows you how to break the cycle of addiction, make war against sin, and find your identity in who you are and not the shame of what you have done--one day at a time. Leave behind struggles, addiction, and shame as you walk in the power of the Holy Spirit and in the love, mercy, and forgiveness of the God who is not only by your side but on your side. **************************** "Revival is a hard thing to quantify, but it always includes a growing devotion to the Lord and repenting of sin. And that is the fire God will start in you as you live out what you'll read within the pages of this book."--Jennie Allen, New York Times bestselling author of Get Out of Your Head; founder and visionary of IF:Gathering "John has walked the road of recovery and helped countless others do the same. I am thrilled that he has put a resource in our hands that can help all of us!"--Ben Stuart, pastor of Passion City Church DC; author of Single, Dating, Engaged, Married "I've personally witnessed God use John Elmore to set prisoners free by the thousands. The methods in Freedom Starts Today are proven and effective at helping anyone walk in the abundant life that Jesus promises."--Jonathan Pokluda, bestselling author of Welcome to Adulting; host of Becoming Something podcast; pastor of Harris Creek in Waco, TX
Author : American Bar Association. House of Delegates
Publisher : American Bar Association
ISBN 13 : 9781590318737
Total Pages : 216 pages
Book Rating : 4.3/5 (187 download)
Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
Author : George W. Burns
Publisher : Elsevier España
ISBN 13 : 9788445811641
Total Pages : 330 pages
Book Rating : 4.8/5 (116 download)
Download or read book 101 Healing Stories written by George W. Burns and published by Elsevier España. This book was released on 2001-04-05 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: "George W. Burns examines the healing value of using metaphors in therapy and provides 101 inspirational story ideas that therapists can adapt to share with clients for effecting change. He explains how to tell stories that engage the client, how to make them metaphoric, and where to find sources for such tales. Burns also shows readers how to build stories from personal experiences or their own imagination to use in session, making this thoughtful book an especially creative therapeutic tool."--BOOK JACKET.
Author : John-Roger
Publisher :
ISBN 13 : 9780931580529
Total Pages : 548 pages
Book Rating : 4.5/5 (85 download)
Download or read book Wealth 101 written by John-Roger and published by . This book was released on 1993-04 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not about buying real estate and moving to Hawaii with millions of dollars. It goes beyond get-rich-quick schemes. An antidote to the money-is-God philosophy of the 80s, Wealth 101 teaches the necessity of living joyfully in the present rather than putting off happiness until . . . A guide to realizing goals and dreams--and having fun along the way.
Author : Brooke Castillo
Publisher : Booksurge Llc
ISBN 13 : 9780977853991
Total Pages : 152 pages
Book Rating : 4.8/5 (539 download)
Download or read book Self Coaching 101 written by Brooke Castillo and published by Booksurge Llc. This book was released on 2008-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and free. Through coaching ourselves we can feel good much more of the time. By coaching ourselves we find what is not working in our lives. We find that trying to change the external circumstances to change how we feel is impossible. We learn that fighting our emotions or trying to deny them only makes them bigger. We find that our thinking is the most important thing we can pay attention to in order to feel better now. By taking a peek into our own minds we can find the cause of all our suffering. We can see how we block our joy with outdated and untruthful thoughts and beliefs. By just being in this place of awareness we have aligned with our true nature and can observe the patterns of our lives. Hiring a coach can be an amazing experience. Having someone who is already "outside" of your mind give you a different perspective to consider is often the first step in change. But ultimately, it is the process of shifting your own perception with your own awareness that will create non-dependent freedom. This is why I feel so strongly about learning how to apply these simple self coaching tools in your own life and on your own mind. If you are willing to do the work now-it becomes a way of being. You will step into a life that is lived with awareness and consciousness because each time you feel any negative emotion you see it as a signal to coach yourself and realign with the true essence of you. Self coaching 101 teaches you the basics of how to do this. And the basics are enough.
Author : Carol Juergensen Sheets
Publisher :
ISBN 13 : 9781733922203
Total Pages : 178 pages
Book Rating : 4.9/5 (222 download)
Download or read book Help Her Heal written by Carol Juergensen Sheets and published by . This book was released on 2019-04-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workbook for sex addicts in recovery, or for those looking into beginning recovery from sex addiction.
