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Author : Mike George
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (125 download)
Download or read book 1001 Ways to Relax written by Mike George and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mike George
Publisher : Duncan Baird Publishers
ISBN 13 : 9781904292616
Total Pages : 384 pages
Book Rating : 4.2/5 (926 download)
Download or read book 1001 Ways to Relax written by Mike George and published by Duncan Baird Publishers. This book was released on 2003 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides enough tips and techniques for a whole lifetimes' quota of of pressures, tensions, gripes, disappointments and burdens.
Author : Mike George
Publisher : Chronicle Books
ISBN 13 : 9780811841658
Total Pages : 388 pages
Book Rating : 4.8/5 (416 download)
Download or read book 1,001 Ways to Relax written by Mike George and published by Chronicle Books. This book was released on 2003-10-23 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.
Author : Susannah Marriott
Publisher : Dk Pub
ISBN 13 : 9780756633554
Total Pages : 192 pages
Book Rating : 4.6/5 (335 download)
Download or read book 1001 Ways to Relax written by Susannah Marriott and published by Dk Pub. This book was released on 2008 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical companion for today's stressed-out men and women furnishes hundreds of unconventional, innovative, and unexpected activities and remedies for alleviating chronic stress, including an array of do-it-yourself therapies, homeopathic techniques, and more. Original. 15,000 first printing.
Author : Susannah Marriott
Publisher : Penguin
ISBN 13 : 0756654890
Total Pages : 196 pages
Book Rating : 4.7/5 (566 download)
Download or read book 1001 Ways To Get In Shape written by Susannah Marriott and published by Penguin. This book was released on 2009-01-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.
Author : Barbara Kipfer
Publisher : National Geographic Books
ISBN 13 : 142621779X
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)
Download or read book 1,001 Ways to Slow Down written by Barbara Kipfer and published by National Geographic Books. This book was released on 2017 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This irresistible list book from National Geographic provides lighthearted quick hits of inspiration for those of us who feel overwhelmed--which is to say, all of us. Musings, activity suggestions, and illuminating quotes are paired with whimsical art on themes such as living in the moment, achieving balance, relieving stress, developing patience, and appreciating the world around us. "Slow living" sidebars, such as "Foods to Cook Slowly" and "Things to Do the Old-Fashioned Way," are interspersed throughout the book.
Author : Lynn Phillips
Publisher : Santa Monica Press
ISBN 13 : 1595809775
Total Pages : 217 pages
Book Rating : 4.5/5 (958 download)
Download or read book Self-Loathing for Beginners written by Lynn Phillips and published by Santa Monica Press. This book was released on 2008-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Loathing for Beginners is a wickedly funny take on our relentlessly upbeat self-improvement culture. Breaking ranks with the happiness police who have convinced us that self-loathing is just one more thing to hate about ourselves, author Lynn Phillips will show you, the beginning self-loather, how to self-loathe properly. By studying this book’s mini-essays, Q&As, mantras, and tips from self-loathing masters, you will learn the most effective ways to develop your self-loathing potential. Whether you are sabotaging your career, bungling a relationship, or cheating on the latest fad diet, Self-Loathing for Beginners is the essential primer on how best to despise yourself!
Author : DK
Publisher : Penguin
ISBN 13 : 1465466967
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)
Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
Author : Elaine Van Der Zeil
Publisher : Random House
ISBN 13 : 1446409759
Total Pages : 130 pages
Book Rating : 4.4/5 (464 download)
Download or read book Perfect Relaxation written by Elaine Van Der Zeil and published by Random House. This book was released on 2010-12-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Author : Bob Nelson
Publisher : Workman Publishing Company
ISBN 13 : 0761153527
Total Pages : 224 pages
Book Rating : 4.7/5 (611 download)
Download or read book 1001 Ways to Energize Employees written by Bob Nelson and published by Workman Publishing Company. This book was released on 1997-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the brakes off your business. In the perfect follow-up to 1001 Ways to Reward Employees, the innovative book that has sold over one million copies, Bob Nelson reveals what real companies across America are doing to get the very best out of their employees-and why it's the key to their success. Energizing is listening-AT&T's Universal Card Service's employee suggestion system yields 1,200 ideas a month and millions of dollars in savings. Energizing is encouraging risk-taking-Hershey Foods gives out The Exalted Order of the Extended Neck Award. Energizing is Starbuck's making employees partners, Saturn creating teams that function as independent small businesses, Springfield Remanufacturing's opening its books to all employees. With case studies, examples, techniques, research highlights, and quotes from business leaders, 1001 Ways to Energize Employees is invaluable for managers seeking to increase employee enthusiasm and involvement.
Author : Bob Nelson
Publisher : Workman Publishing
ISBN 13 : 0761136819
Total Pages : 410 pages
Book Rating : 4.7/5 (611 download)
Download or read book 1001 Ways to Reward Employees written by Bob Nelson and published by Workman Publishing. This book was released on 2005-01-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests ways of motivating employees by recognizing their accomplishments, including both formal and informal rewards, individual and group rewards, and special events, incentives, and contests.
Author : Mike George
Publisher : Chronicle Books
ISBN 13 : 9780811819084
Total Pages : 168 pages
Book Rating : 4.8/5 (19 download)
Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Author : Peter Rillero
Publisher :
ISBN 13 : 9780785389330
Total Pages : 646 pages
Book Rating : 4.3/5 (893 download)
Download or read book 1001 Ways to Explore Science & Nature written by Peter Rillero and published by . This book was released on 2003 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides 1001 hands-on activities for scientific discovery, including making invisible ink, using umbrellas to help sound travel long distances, and having worm races.
Author : Diana Lu
Publisher : Image Global Imapct
ISBN 13 : 9781933726014
Total Pages : 540 pages
Book Rating : 4.7/5 (26 download)
Download or read book Daughter of the Yellow River written by Diana Lu and published by Image Global Imapct. This book was released on 2006 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Diana Lu was three years old, her world turned upside down. China's Cultural Revolution was under way, and Diana's family was forced to leave their comfortable, educated, middle-class life in the city. They relocated to an impoverished coal-mining village at the edge of the Gobi Desert, where they were to be "re-educated." Life in that remote place was a constant struggle against hunger, cold, and fear.
Author : Sharon Naylor
Publisher : Career Press
ISBN 13 : 9781564145208
Total Pages : 290 pages
Book Rating : 4.1/5 (452 download)
Download or read book 1,001 Ways to Have a Dazzling Second Wedding written by Sharon Naylor and published by Career Press. This book was released on 2001 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1,001 Ways to Have a Dazzling Second Wedding is a complete guidebook for couples who are planning their second weddings. The book provides the most current and applicable how-to's on such touchy subjects as: gown choice, family participation, guest diplomacy, gifts, bridal reception planning, religious requirements, and legalities. This book is organized for easy reference on any specific topic. Besides the countless hints and tips, special interview sections include the wisdom and insight of wedding planners, clergy, relationship counselors, attorneys specializing in prenuptial agreements, stylists, florists, cake decorators, and dozens of other professionals.
Author : William J. Bond
Publisher :
ISBN 13 : 9780811904414
Total Pages : 200 pages
Book Rating : 4.9/5 (44 download)
Download or read book 1001 Ways to Beat the Time Trap written by William J. Bond and published by . This book was released on 1982 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laura Milne
Publisher : Vie
ISBN 13 : 1786858851
Total Pages : 161 pages
Book Rating : 4.7/5 (868 download)
Download or read book How to Relax written by Laura Milne and published by Vie. This book was released on 2018-09-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
