Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download 1001 Best Kept Diet Secrets full books in PDF, epub, and Kindle. Read online 1001 Best Kept Diet Secrets ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Diane Irons
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (128 download)
Download or read book 1001 Best-kept Diet Secrets written by Diane Irons and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Diane Irons
Publisher : Metro Publishing, Limited
ISBN 13 : 9781844548781
Total Pages : 224 pages
Book Rating : 4.5/5 (487 download)
Download or read book 1001 Best Kept Diet Secrets written by Diane Irons and published by Metro Publishing, Limited. This book was released on 2009-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just another one-diet fad, this title pulls together the secrets of the stars in countless areas of diet, nutrition, exercise and more, including the wild, wacky, sexy, and just plain weird tricks they use to slim down - and keep weight off.
Author : Diane Irons
Publisher :
ISBN 13 : 9781568659121
Total Pages : 326 pages
Book Rating : 4.6/5 (591 download)
Download or read book The World's Best-kept Diet Secrets written by Diane Irons and published by . This book was released on 1998 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sue Spitler
Publisher : Agate Publishing
ISBN 13 : 1572847700
Total Pages : 529 pages
Book Rating : 4.5/5 (728 download)
Download or read book 1,001 Best Low-Carb Recipes written by Sue Spitler and published by Agate Publishing. This book was released on 2015-12-21 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A redesigned and reformatted version of a title now returning to print, 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this book features a broader, more useful format that sits flat when open for maximum convenience. A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet. The prevalence of Celiac Disease and gluten-sensitivity has increased our interest in gluten-free recipes, while the popular paleo diet has led us to avoid dishes bloated with carbs. Above all, the recipes in the cookbook prove that a low-carb diet does not have to be bland or boring. Recipes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies. The award-winning 1,001 cookbook series — which has sold 750,000 copies across all titles — has earned its popularity through carefully curated and tested recipes, as well as by featuring complete nutritional data. This book is the perfect compendium for those looking for a wide variety of gluten-free and paleo-friendly meals.
Author : Anna Selby
Publisher : Duncan Baird Publishers
ISBN 13 : 9781844833634
Total Pages : 0 pages
Book Rating : 4.8/5 (336 download)
Download or read book The Top 100 Diet Secrets written by Anna Selby and published by Duncan Baird Publishers. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the secrets to losing weight - and staying slim!"--Back cover
Author : Anna Selby (Fitness writer)
Publisher :
ISBN 13 : 9781844837748
Total Pages : 128 pages
Book Rating : 4.8/5 (377 download)
Download or read book The Top 100 Diet Secrets written by Anna Selby (Fitness writer) and published by . This book was released on 2008 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Barnet Meltzer
Publisher :
ISBN 13 : 9780960904044
Total Pages : 0 pages
Book Rating : 4.9/5 (4 download)
Download or read book The Best Kept Secret to Permanent Weight Loss written by Barnet Meltzer and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Haas
Publisher : Harmony
ISBN 13 : 9780609604540
Total Pages : 294 pages
Book Rating : 4.6/5 (45 download)
Download or read book Eat to Win for Permanent Fat Loss written by Robert Haas and published by Harmony. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1980s, Robert Haas was responsible for a diet revolution with his number one best-seller, Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows not only how to lose weight and dramatically improve your performance in all areas of life, but how to keep the fat off -- forever. With all the recent diet trends -- Eat more protein! Eat more pasta! Fat is your friend! Stay away from carbs! -- it's difficult to determine which program will actually deliver results. Robert Haas's program does just that. Based on cutting-edge research on how and why our bodies use carbs, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest: the Mediterranean and Asia. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific scientific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages the use of both the new "functional" foods (things like tofu hot dogs and soy-chicken nuggets) and treats that most diet plans restrict or forbid entirely, such as chocolate, wine, and coffee. In fact, Haas shows why enjoying chocolate and coffee every day can actually make you healthier, providing both satisfaction and valuable phytonutrients that can prevent illness. "Cheating" is built into the plan, so if you need a true fast-food hamburger (instead of the equally fast Big Max Burger, one of more than fifty recipes included) you can have it!It's the kind of eating plan that truly works for the entire family. As for exercise, Haas's recommendation is also simple: Burn a minimum of 300 calories -- the equivalent of forty-five minutes of walking -- throughout the course of the day, through any activity you choose. Haas's combined food and exercise program can and will change lives. Lose excess body fat and build stronger muscles starting today Eat to Win for Permanent Fat Loss is the first book to explain clearly the key to losing the fat and keeping it off: controlling your body's glycogen levels. Glycogen, the form in which your body stores carbohydrates, helps control appetite, fullness, and fat burning. When you eat according to Robert Haas's plan, you regulate your body's glycogen level and force it to burn away any excess fat. Best of all, the plan allows you to indulge in such forbidden foods as chocolate and coffee while growing slimmer and healthier. You will also learn how the latest functional foods and beverages can be used to: Boost energy and enduranceImprove memory and learningIncrease sex driveSo whether you are a weekend warrior or a world-class dieter, Eat to Win for Permanent Fat Loss will help you achieve your health and fitness goals once and for all.
Author : Kym Douglas
Publisher : Penguin
ISBN 13 : 9780452289048
Total Pages : 212 pages
Book Rating : 4.2/5 (89 download)
Download or read book The Black Book of Hollywood Diet Secrets written by Kym Douglas and published by Penguin. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
Author : DK
Publisher : Penguin
ISBN 13 : 1465466967
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)
Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
Author : Marc McCutcheon
Publisher : Quill Driver Books
ISBN 13 : 9781884956171
Total Pages : 276 pages
Book Rating : 4.9/5 (561 download)
Download or read book Damn! Why Didn't I Write That? written by Marc McCutcheon and published by Quill Driver Books. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers encouragemet to amateur writers who want to support themselves by writing. Describes the process from idea, research, query letters, and proposals to agents, contract negotiations, and promotion.
Author : Susannah Marriott
Publisher : Penguin
ISBN 13 : 0756642078
Total Pages : 196 pages
Book Rating : 4.7/5 (566 download)
Download or read book 1001 Ways to Stay Young Naturally written by Susannah Marriott and published by Penguin. This book was released on 2007-02-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with tips from 1001 Ways to Stay Young Naturally. Restore your youthful glow the natural way-all without surgery, drugs or expensive products. 1001 Ways to Stay Young Naturally profiles foods that increase life expectancy and reduce the risk of age-related disease. This eBook features recipes for natural skin, body, and hair care products and includes tips on how to build targeted exercise into your home and work life.
Author : Robert Arp
Publisher : Simon and Schuster
ISBN 13 : 1667201743
Total Pages : 960 pages
Book Rating : 4.6/5 (672 download)
Download or read book 1001 Ideas That Changed the Way We Think written by Robert Arp and published by Simon and Schuster. This book was released on 2022-06-07 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trace the progress of humanity—from prehistoric times to the present day—through 1,001 ideas that changed how we connect to each other and the world around us. From the ability to control fire to augmented reality, the power of humanity’s ideas has revolutionized how we live and experience the world around us. 1001 Ideas That Changed the Way We Think looks at the innovations and concepts that have played a key role in our progress since before recorded history. Covering a wide range of topics—from political and religious ideas to modern innovations such as social media and clean energy—this captivating volume offers a comprehensive look at how human ideas have evolved over the millennia.
Author : Arsy Vartanian
Publisher : Page Street Publishing
ISBN 13 : 1645672387
Total Pages : 1406 pages
Book Rating : 4.6/5 (456 download)
Download or read book 1,001 Paleo Recipes written by Arsy Vartanian and published by Page Street Publishing. This book was released on 2021-01-19 with total page 1406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Most Comprehensive Paleo Cookbook in Print In this revised edition of The Ultimate Paleo Cookbook, ten popular Paleo bloggers have come together to bring you over 1,001 recipes in this ultimate, extensive collection to help you stay gluten- and grain-free. With over 100 additional recipes, this is the largest compilation of Paleo recipes in print, and it satisfies every craving in one convenient volume. Each of the authors selected 50 to 80 of their favorite recipes from their blogs and created 10 to 20 original recipes, all assembled in this one amazing Paleo resource. Inside, you’ll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with over 100 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you’ll never be at a loss of what to cook!
Author :
Publisher :
ISBN 13 :
Total Pages : 904 pages
Book Rating : 4.3/5 (117 download)
Download or read book The Publishers Weekly written by and published by . This book was released on 2003 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bernadette Wilson
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.7/5 (72 download)
Download or read book 1001 Marinade Recipes Cookbook written by Bernadette Wilson and published by . This book was released on 2021-02-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Marinade Recipes Cookbook Get your copy of the most unique recipes from Bernadette Wilson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, 1001 Marinade Recipes Cookbook can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, This Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0345533135
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)
Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
