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10000 Steps To Your Dream Body
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Book Synopsis 10,000 Steps to Your Dream Body by : Lance Devoir
Download or read book 10,000 Steps to Your Dream Body written by Lance Devoir and published by Createspace Independent Publishing Platform. This book was released on 2014-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your health, happiness and fitness with ONLY 10,000 steps a day? Here's a Preview of What 10,000 Steps to Your Dream Body Contains: The science behind the 10,000 step regime (exactly how you'll get results!) How to get started - for beginners Commencing the 10,000 step regime How to make & track your progress Preventing injuries, staying healthy & happy And much, much more Ready to Get Started? It's time to walk you way to your dream body!
Download or read book Dream Body written by Raymond Ocasio and published by . This book was released on 2017-04-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of trying all of those trendy diets and workouts that do not give you the results you want? Have you spent months or years trying to change your body with continued fail? Do you feel that if you just had the right information you could get the body you want?I am offering a 3-step method that will help you get the body you always dreamed of!The United States of America is suffering with some major body image and health problems related to a poor diet and a lack of activity. Our current children are not expected to outlive their parents. Many of these children learned their poor health habits from their parents, who sometimes do not realize the extent of the damage they are doing their children with such harmful foods. If more adults were educated on how to change their health habits, then this could change a whole generation of children's outcome. With this simple 3-step method I would like to educate you on some of the basics of diet and exercise to motivate you and teach children. Let's make America fit again!Dream Body provides the motivation you need to start your journey and the information to guide you towards your dream body.Dream Body gives you the foundation for a healthier, upgraded version of you through:* Going in depth into each of the three steps* Sharing personal and inspiring stories that relate to each step* Providing a road map for the person who has never trained before and wants to get startedFollow the advice in this book and see results in no time. Become the person in your family that breaks the cycle and changes a whole generation.What's stopping you from obtaining your dream body?"Scroll to the top and click the "buy now" button."
Book Synopsis 10 Super Easy Steps to Your Dream Body 3X by : Todor Djordjevic
Download or read book 10 Super Easy Steps to Your Dream Body 3X written by Todor Djordjevic and published by Lulu.com. This book was released on 2016-01-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how to gradually increase your inner-motivation, patience, and discipline to higher levels in order to get the body you have always wanted. You will learn how to step out of your comfort zone and think positively in order to grow leaner and stronger. A progressive daily meal and physical activity plan will help you exercise smarter, eat healthier, and lose weight. Various health and diet tips are provided to help you overcome initial obstacles, and constantly move forward to attain the body of your dreams. Follow these ten simple steps and become a proud owner of the new you. You will be so proud of your body transformation that you might want to implement the same methodology in achieving any other goals.
Book Synopsis 10,000 Dreams Interpreted by : Pamela Ball
Download or read book 10,000 Dreams Interpreted written by Pamela Ball and published by Arcturus Publishing. This book was released on 2021-04-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most authoritative and comprehensive book available on dreaming, written by leading dream interpreter Pamela Ball. Enter the fascinating world of dreams, their mysteries, their meanings: to dream of a bird flying freely represents hopes and aspirations; to dream of winter means a time in life that is not fruitful; to be visited by someone in a dream can mean that there is information, warmth, or love available; to be searching in a dream is an attempt to find an answer to a problem. These are just a few of the 10,000 dream images and interpretations contained in this A-Z volume, a book that can bring insight, clarification, and guidance.
Book Synopsis The Dream Body Playbook by : Andy Xiong
Download or read book The Dream Body Playbook written by Andy Xiong and published by . This book was released on 2020-08-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ONE and ONLY guide you'll ever need to...1) Transform your dream body effortlessly, 2) Keep it and look amazing forever, and 3) Still eat all the foods you love. This is the book that will expose the BS on conventional fitness, and provide absolute clarity on fitness and body transformations, including fat loss, toning, and muscle-building. Discover the secrets to completely transform your body - not just lose a few pounds, but really get that jaw-dropping celebrity-like physique that most people are after.
Book Synopsis Unveiling the diabetes journey by : Dr T Rajdev Patro
Download or read book Unveiling the diabetes journey written by Dr T Rajdev Patro and published by Blue Rose Publishers. This book was released on 2022-11-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant for those individuals who are seeking simple answers to modern health issues. The strength of the book lies in its simplicity. The narrative is easy and engaging to read. The author has shared his expertise in layman terms and interspersed with enlightening anecdotes from his personal experience . The information within is a must read for all those who wish to understand the intricacies of the human body along with the power within the human mind. The author wastes no time offering irrelevant advice or expensive and time consuming solutions. Instead, he goads the reader on to finding answers within self for a healthy body, mind, and soul.
Book Synopsis I Am More Than My Body by : Bethany C. Meyers
Download or read book I Am More Than My Body written by Bethany C. Meyers and published by Penguin. This book was released on 2023-06-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment. “Some days I love my body, some days I hate my body, but every day I respect my body.” A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
Book Synopsis The Dream Body Blueprint by : Bogdan Pashchynskiy
Download or read book The Dream Body Blueprint written by Bogdan Pashchynskiy and published by . This book was released on 2023-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Your Dream Body: The Ultimate Blueprint for Building Your Ideal Physique Are you tired of struggling to achieve the body you've always desired? Do you want to transform your physique and gain the confidence you deserve? Look no further! 'The Dream Body Blueprint: Building Your Dream Physique' is your comprehensive guide to sculpting the body of your dreams. In this power-packed ebook, renowned fitness expert Bogdan Pashchynskiy shares his proven strategies, insider tips, and expert techniques that will revolutionize your approach to fitness. Whether you're a beginner or an experienced fitness enthusiast, this book is your ultimate roadmap to a stronger, leaner, and more muscular physique. Discover the science-backed principles behind effective resistance training, nutrition, and mindset, tailored specifically for your body goals. Unleash the potential of your muscles through carefully designed workout routines that maximize results while minimizing effort. Say goodbye to endless hours at the gym and hello to efficient, targeted workouts that deliver unparalleled results. But this book isn't just about physical transformation. It's about transforming your entire lifestyle. Dive into the chapters dedicated to nutrition and learn how to fuel your body for peak performance and rapid muscle growth. Uncover the secrets to mental resilience and harness the power of your mind to overcome challenges and stay motivated on your fitness journey. 'The Dream Body Blueprint' is not just another fitness book--it's a game-changer. Packed with practical advice, step-by-step instructions, and stunning visual illustrations, this ebook is your ultimate companion on the path to achieving your dream physique. Whether you aspire to sculpt chiseled abs, build Herculean strength, or achieve a well-balanced physique, this book has got you covered. Don't settle for average. Elevate your fitness journey to new heights and transform your body beyond imagination. Are you ready to take the first step toward becoming the best version of yourself? Unlock the secrets to your dream body today and embark on an extraordinary fitness adventure with 'The Dream Body Blueprint: Building Your Dream Physique.' Grab your copy now and unlock a world of limitless possibilities!
Book Synopsis The First 20 Hours by : Josh Kaufman
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Book Synopsis 10,000 Steps: Waking for Weight Loss and Health by : Ryan Martin
Download or read book 10,000 Steps: Waking for Weight Loss and Health written by Ryan Martin and published by CreateSpace. This book was released on 2015-04-29 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lose Weight and Improve Your Health by Walking for FitnessI Believe Walking for Weight Loss Should Be both Fun and EffectiveI Want You to Accomplish Your Weight Loss Goals and I Can Show You How In 10,000 Steps: Walking For Weight Loss, Walking for Health you will learn how to: Lose up to 50 pounds this year by walking 10,000 steps a day...without dieting There's been a lot of talk about taking 10,000 steps a day lately. Everyone from your doctor to your smart phone is busy counting how many times you put your left foot in front of your right. But what does it all really mean? Is this another gimmick or a fad? Is it really possible that just ambling about a bit longer each day will lead to lasting weight loss and better health? If it doesn't feel strenuous, can walking for exercise actually strengthen muscles and burn fat? 10,000 steps is how many miles, anyway? In this book, I take critical look at the idea of walking for weight loss and health. I discuss my research on the preventative effects walking offers against heart disease, type II diabetes, depression, stroke, stress, osteoporosis, and even the common cold. I detail the relationship between walking and weight loss, and outline a progressive plan for walkers at any fitness level. Figure out which fitness gadgets and apps you need to get started walking for weight loss With so many fitness bands and apps on the market, how do you know which are the right ones to get you walking for life? Do you need to spend a lot of money? Should you pay for a subscription? Do you need a heart rate monitor to know if you are working hard enough? How accurate is your device? Should you be counting food calories along with your steps? 10,000 Steps is packed with practical advice and tips, from an analysis of all the major fitness bands to finding an app that lets you earn money for your favorite charity each time you step out the door. Turn walking for weight loss into a healthy addiction If you don't love walking for fitness, you won't stick with it and you won't lose weight and improve your health. I show you how to find beautiful, scenic, safe treks anywhere in the world. I help you find the best indoor walking locations to keep you out of the weather and on even footing. I show you how to pack thousands of more steps into your everyday routine so you are as efficient as possible. I teach you how to find hundreds of thousands of FREE fascinating audio books and podcasts to listen to, to keep you entertained. And I show you where to find clubs of people just like you to keep you motivated. Bonus: When you download this book, you also get a bonus book free eBook, 25 Easy Habits to Live Longer, Healthier, and Happier. About The Author Health and Fitness enthusiast Ryan J. S. Martin grew up in grew up in Denver, Colorado listening to alternative bands and drinking lots of Mountain Dew. After wandering around the Arizona State University campus for the required number of semesters, he returned to his home state to explore life on the Western slope. It wasn't until he turned twenty-five and climbed his first fourteener that he began to think seriously about nutrition. These days, Ryan lives in a small mountain town with his wife and two children. They travel when they can and ski together on the weekends. His kids are much better at it than he is. Ryan writes about healthy living in the hope that if humankind learns enough about how to take care of the body, someday his children will have the bionic powers he dreamed about when he first saw "The Six Million Dollar Man." If you can walk, you can lose weight. Discover why 10,000 Steps is the new fitness mantra and how it can help you to shape up and prevent life-threatening disease. Scroll up to get your copy today.
Book Synopsis Love Your Body, Love Your Life by : Sarah Maria
Download or read book Love Your Body, Love Your Life written by Sarah Maria and published by Simon and Schuster. This book was released on 2009-10-18 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
Book Synopsis Bears Don't Care About Your Problems by : Brendan Leonard
Download or read book Bears Don't Care About Your Problems written by Brendan Leonard and published by Mountaineers Books. This book was released on 2019-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever considered the absurdity of sleeping on the ground in a place where bears live, pooping in a bag on a glacier, or trying to teach someone you love a sport that scares them to the point of loudly threatening to kill you in front of strangers, Bears Don’t Care About Your Problems will make you laugh. Author and creator of Semi-Rad, Brendan Leonard is part Dave Barry, part Gary Larson, and 100 percent twisted in his own fresh way. The Semi-Rad perspective has become the funny, introspective voice of outdoor Everyman and Everywoman adventurers.
Book Synopsis Attend Your Dream College: The Steps You Need to Take from Grades 9 Through 12 by : SALT
Download or read book Attend Your Dream College: The Steps You Need to Take from Grades 9 Through 12 written by SALT and published by eBookIt.com. This book was released on 2015-07-18 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, a college degree can provide you with more career opportunities, a higher income, and better decision-making skills. The earlier you prepare for college, the more likely you'll be to complete your higher education—so start planning now with "Attend Your Dream College: The Steps You Need To Take From Grades 9 Through 12" from SALT! This eBook helps high school students stay organized and on track as they make decisions about college. It features: * Specific steps to take in grades 9, 10, 11, and 12 * Checklists to help make sure you don't miss anything * Hands-on activities to make college planning easier * A list of websites and college access centers offering additional information Download your copy for free and learn more about how SALT helps young people borrow less, borrow smart, and repay their loans at saltmoney.org.
Book Synopsis 10,000 Steps a Day in L.A. by : Paul Haddad
Download or read book 10,000 Steps a Day in L.A. written by Paul Haddad and published by Santa Monica Press. This book was released on 2015-09-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10,000 Steps a Day in L.A.: 52 Walking Adventures is for urban adventurers with a passion for healthy living who are also hungry to explore L.A.’s hidden, unsung, and sometimes quirky side. This unique guidebook provides everything readers need to venture out and tackle the city’s 500 square miles. The book is based on a concept that first took hold in Japan—that if people walked 10,000 steps each day, they would burn 20 percent of their caloric intake through that activity alone. Now an ingrained part of the American lifestyle, the 10,000 steps phenomenon is taking the country by storm; it is now a recognized daily goal by a number of major insurance companies like Kaiser Permanente and health institutes such as the World Health Organization, the U.S. Center for Disease Control, the U.S. Surgeon General, and the American Heart Foundation. In this first-ever book to explore the 10,000 steps concept in the City of Angels, these walks take readers through the terrain that makes Los Angeles the envy of many a metropolis—beaches, mountains, rivers, and reservoirs, not to mention the nation’s largest urban park, Griffith Park—all while immersing them in the city’s history and lore, offbeat locales, and popular landmarks. 10,000 Steps a Day in L.A. promises three things: 10,000 steps in each walk, a blueprint for doing it each weekend of the year (52 walks equals a year’s worth of weekends), and a sense of fun and discovery about L.A. that will only make the 10,000 steps goal that much easier to attain. Readers need bring only their feet—pedometers optional.
Book Synopsis The Step Diet Book by : James O. Hill
Download or read book The Step Diet Book written by James O. Hill and published by Workman Publishing. This book was released on 2004-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2008 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave, 'Really Achieving Your Childhood Dreams', wasnt about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humour, inspiration, and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.
