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100 Things To Do While Breastfeeding
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Book Synopsis 100 Things to do while Breastfeeding by : Melissa Addey
Download or read book 100 Things to do while Breastfeeding written by Melissa Addey and published by Letterpress Publishing. This book was released on 2015-04-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the average mother could spend over 700 hours per child breastfeeding? This little book contains one hundred ideas for things to do while breastfeeding – from bonding with your baby to following your dreams. I wrote this book while breastfeeding my second baby! The ideas help you to: • Bond with your baby • Feel good: mind, body and soul • Lose the ‘baby brain’ • Make time for your older children • Stay in touch with your friends • Stay in love with your partner • Multitask to free up more time in your life • Rethink and revamp your life “Who knew there were this many things you could do while breastfeeding (besides logging onto Mumsnet, of course)? For many mothers, the time spent feeding their baby offers a rare oasis of calm and this book has a hugely imaginative range of things you can try out while feeding your baby.” – Justine Roberts, Mumsnet Founder “Many mothers will find creative ideas here that could significantly enhance their breastfeeding experience. NCT practitioners will find some useful ideas in this book – and they might even want to recommend it to mothers as a relaxing read while breastfeeding. I found myself impressed with the range and variety of suggestions… it has a quiet profundity.” – Nena Blake, Breastfeeding Counsellor
Download or read book Infant and young child feeding written by and published by . This book was released on 2009 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Chapter on Infant and Young Child Feeding is intended for use in basic training of health professionals. It describes essential knowledge and basic skills that every health professional who works with mothers and young children should master. The Model Chapter can be used by teachers and students as a complement to textbooks or as a concise reference manual.
Book Synopsis The Ultimate Breastfeeding Book of Answers by : Jack Newman
Download or read book The Ultimate Breastfeeding Book of Answers written by Jack Newman and published by Harmony. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Amazing Resource for Nursing Moms Although breastfeeding is the natural and healthy way to nourish your baby, it’s not always easy. Many new mothers are scared away from nursing because of difficulty getting started and lack of information about what to do when things don’t go as planned. In this fully revised and updated edition of The Ultimate Breastfeeding Book of Answers, two of today’s foremost lactation experts help new mothers overcome their fears, doubts, and practical concerns about one of the most special ways a mother can bond with her baby. In this comprehensive guide, Dr. Jack Newman, a leading authority on infant care, and Teresa Pitman, a La Leche League leader for more than twenty years, give you the facts about breastfeeding and provide solutions for the common problems that arise. Filled with the same practical advice that made the first edition a must-have for nursing moms, the new edition features updates on: • Achieving a good latch • What to do if your baby refuses the breast • Avoiding sore nipples • Ensuring your baby gets enough milk • Feeding a colicky baby • Breastfeeding premature and special-needs babies
Download or read book Indie With Ease written by Pauline Wiles and published by Pauline Wiles. This book was released on 2018-09-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by all that’s involved in self-publishing your book? Being an indie author should be a delight, not a drudgery. Indie With Ease demonstrates how a blend of clear purpose and steady pragmatism will enable you to thrive as an independent publisher. Through simple self-care techniques and a few mindset secrets, you’ll maximize motivation and minimize author anxiety. With a down-to-earth blend of inspiration and practical steps, you will: - Know yourself and your unique writing style. - Set authentic, long-term writing goals. - Nurture your creativity and protect your well-being. - Maximize your energy and work at a pace you can sustain. - Limit your marketing to what really works. - Prioritize key tasks and ignore distractions. - Dodge the most common pitfalls for independent authors. For a little extra inspiration, you will also find: - Contributions and advice from over a dozen experienced indie authors. - Bonus resources: checklists, templates, and trackers to jump start your daily routine. Indie with Ease is your essential guide to well-being, productivity and serenity as an indie author. Get it today!
Book Synopsis Pregnancy, Childbirth, Postpartum and Newborn Care by : World Health Organization
Download or read book Pregnancy, Childbirth, Postpartum and Newborn Care written by World Health Organization and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended to provide evidence-based recommendations to guide health care professionals in the management of women during pregnancy, childbirth and postpartum, and newborns, and the post abortion, including management of endemic deseases like malaria, HIV/AIDS, TB and anaemia. This edition has been updated to include recommendations from recently approved WHO guidelines relevant to maternal and perinatal health. These include pre-eclampsia & eclampsia; postpartum haemorrhage; postnatal care for the mother and baby; newborn resuscitation; prevention of mother-to- child transmission of HIV; HIV and infant feeding; malaria in pregnancy, interventions to improve preterm birth outcomes, tobacco use and second-hand exposure in pregnancy, post-partum depression, post-partum family planning and post abortion care.
Book Synopsis Breastfeeding Made Simple by : Nancy Mohrbacher
Download or read book Breastfeeding Made Simple written by Nancy Mohrbacher and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Guide to Breastfeeding Your Baby Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast. This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own-a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby. Breastfeeding Made Simple will help you to: Find comfortable, relaxing breastfeeding positions Establish ample milk production and a satisfying breastfeeding rhythm with your baby Overcome discomfort and mastitis Use a breast pump to express and store milk Easily transition to solid foods
Book Synopsis Breastfeeding Solutions by : Nancy Mohrbacher
Download or read book Breastfeeding Solutions written by Nancy Mohrbacher and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even when mothers are highly motivated to breastfeed, when faced with obstacles—like pain, worries about milk production, and difficulty pumping—they may begin to question their good intentions. In situations like these, is weaning the best answer? Or are there simple ways to overcome challenges and meet their breastfeeding goals? Breastfeeding Solutions is the perfect book for any new mother who wants quick, practical solutions to common breastfeeding problems. The book includes illustrations, tables and charts, and other visual aids to make it easy to quickly find the answers without wading through hundreds of pages of text. Breastfeeding is one of the best things a mother can do. This book will help mothers overcome the hurdles so they can start cherishing this special time with their child.
Book Synopsis How to Make Breastfeeding Pleasant And Easy by : Susan Urban
Download or read book How to Make Breastfeeding Pleasant And Easy written by Susan Urban and published by net-boss. This book was released on 2017-07-09 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short but intense guide „How to make breastfeeding pleasant and easy” is all you need to get prepared for breastfeeding adventure and be able to enjoy it truly! Since breastfeeding newborn is the most natural way, this guide is here to make it easy for you. WHY DO YOU NEED THIS BOOK? If you are planning or expecting a baby, it is a perfect moment to study this guide. As a beginner, you will learn everything you need to know about breastfeeding. The book will also be helpful if you are considering if you want to breastfeed or not. Although if you already are breastfeeding and struggle - also check it out! There are plenty of breastfeeding tips that may make feeding more natural and more pleasant for you. WHAT WILL YOU LEARN? With this breastfeeding guide, you will learn breastfeeding basics, such as: - Benefits of breastfeeding - both for you and the baby - Breastfeeding positions - How to make a feeding schedule - Burping technics - Storing breast milk - Breastfeeding diet - Frequent problems and how to deal with them The guide also contains some useful tips to follow, that is not precisely basis knowledge but breastfeeding-related, making the job effortless for you. WHEN IS THE RIGHT TIME TO READ THE GUIDE? Since the first breastfeeding happens right after the baby is born, it is best to read the guide while pregnant. But it is helpful for practicing breastfeeding moms too. Also, it is a great tool to show your partner what breastfeeding is really like; you can read it together or ask him to read it after you. Get your copy right away and get well prepared for the beautiful journey of breastfeeding! Short but intense guide „How to make breastfeeding pleasant and easy” is all you need to get prepared for breastfeeding adventure and be able to enjoy it truly! Since breastfeeding newborn is the most natural way, this guide is here to make it easy for you. WHY DO YOU NEED THIS BOOK? If you are planning or expecting a baby, it is a perfect moment to study this guide. As a beginner, you will learn everything you need to know about breastfeeding. The book will also be helpful if you are considering if you want to breastfeed or not. Although if you already are breastfeeding and struggle - also check it out! There are plenty of breastfeeding tips that may make feeding more natural and more pleasant for you. WHAT WILL YOU LEARN? With this breastfeeding guide, you will learn breastfeeding basics, such as: Benefits of breastfeeding - both for you and the baby Breastfeeding positions How to make a feeding schedule Burping technics Storing breast milk Breastfeeding diet Frequent problems and how to deal with them The guide also contains some useful tips to follow, that is not precisely basis knowledge but breastfeeding-related, making the job effortless for you. WHEN IS THE RIGHT TIME TO READ THE GUIDE? Since the first breastfeeding happens right after the baby is born, it is best to read the guide while pregnant. But it is helpful for practicing breastfeeding moms too. Also, it is a great tool to show your partner what breastfeeding is really like; you can read it together or ask him to read it after you. Get your copy right away and get well prepared for the beautiful journey of breastfeeding!
Book Synopsis If These Boobs Could Talk by : Shannon Payette Seip
Download or read book If These Boobs Could Talk written by Shannon Payette Seip and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the approximately four million women who give birth each year, 70 percent will choose to breastfeed. This delightfully funny book helps those 2.8 million nursing moms laugh out loud, learn with unexpected tips and trivia, and de-stress during the most exciting new phase of their life. In this humorous tribute to the lactating legacy of breastfeeding moms, Shannon Payette Seip and Adrienne Hedger deliver more than 50 games, trivia questions, quizzes, doodling activities, mock advice columns, and quirky top ten lists on the subject of breastfeeding. Full-color cartoon illustrations add to the fun. Perfectly portioned for a quick read, the book includes: * Top 10 Things Your Boobs Would Say If They Could Talk * Quiz: Who Hasn't Seen Your Boobs? * Alternate Uses for Nursing Pads * How to Find Your Inner Hottie
Book Synopsis Breastfeeding… What to expect after your miracle has arrived. by : Chris Candes
Download or read book Breastfeeding… What to expect after your miracle has arrived. written by Chris Candes and published by chris candes. This book was released on 2014-08-13 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding. This book is to give mothers some information about what to expect after her baby is born. With simple explanations about why things are done to the mother and her baby without complicated and confusing medical wording. It’s as simple as I could make it. The following pages are based on my many years of experience as a post-partum nurse and covers many of the questions I receive on a daily basis with a focus on breastfeeding. The following pages are Pearls of wisdom and additional tips to help you and your new baby start your family off by putting your best foot forward. Congratulations on your little miracle or miracle’s and best wishes for the future. You may also find useful information in the following books. After delivery...What to expect after your miracle has arrived. First days home...What to expect after your miracle has arrived Breastfeeding… What to expect after your miracle has arrived. Breast feeding is a great way to connect with your newborn. It helps to build and strengthen the mother baby bond. The milk you make is the best food for your baby. It has all the stuff your baby needs to grow and stay healthy. Let’s start by talking about colostrum. Even in a small amount it gives the baby a lot of good nutrition and helps protect it from illness. It helps your baby stay healthy by giving your baby some of your own immunity from disease. Colostrum made when you're pregnant and at 2 to 3 days after birth. It is made in small amounts. This is perfect for your baby because its stomach is really small at that time. Many mothers have the common worry about how much her baby is eating. It is a normal fear that most mothers have. The baby has brown fat that it uses for energy and it swallows a lot of fluid during birth. It will use both for energy while its learning to breast feed. If you’re concerned you can supplement with donor breast milk or formula if you want. It is recommended that you supplement after feedings and try to use a breast pump and supplement your own breast milk after every feeding. Remember breast feed first then pump then supplement what you pump if you don’t have extra milk from a earlier time. Remember breastfeeding is natural but not easy. You will have a learning curve. You will learn how to feed your baby and he/she is learning how to eat for the first time. Frustration and worry is normal for any mother who will breastfeed. Remember to just keep trying and stay at it. It takes time and practice. The baby has never done this before so it’s learning everything. When you finally get it it’s a beautiful way to bond with your child and is worth all the hard work.
Book Synopsis What to Do When Breastfeeding Feels Overwhelming by : Aurora Brooks
Download or read book What to Do When Breastfeeding Feels Overwhelming written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed with breastfeeding? Don't worry, you're not alone. In "What to Do When Breastfeeding Feels Overwhelming," we provide you with practical tips and advice to help you navigate through this challenging phase of motherhood. With a comprehensive table of contents, this short read book covers everything you need to know to make your breastfeeding journey a little easier. The first chapter encourages you to seek support from a lactation consultant. These professionals are trained to assist you with any breastfeeding issues you may be facing and can provide personalized guidance tailored to your specific needs. Additionally, joining a breastfeeding support group can offer you a sense of community and reassurance as you connect with other mothers who are going through similar experiences. Taking care of yourself is crucial during this time, so we dedicate a chapter to practicing self-care. From getting adequate rest to eating a balanced diet and staying hydrated, we provide practical tips to ensure you are taking care of your own well-being while breastfeeding. Managing stress is another important aspect of breastfeeding. In this book, we discuss various relaxation techniques that can help you unwind and find peace amidst the chaos of motherhood. We also encourage you to delegate responsibilities and address any physical discomfort you may be experiencing. Proper latch and positioning are essential for successful breastfeeding, and we guide you through checking and improving these aspects. We also provide tips on using nipple cream and trying different breastfeeding positions to find what works best for you and your baby. Setting realistic expectations is crucial to avoid unnecessary pressure and stress. Understanding normal newborn behavior and knowing your rights as a breastfeeding mother are also covered in this book. We even touch on the option of pumping or expressing milk and provide guidance on creating a pumping schedule and storing breast milk properly. For those considering alternative feeding options or introducing solids gradually, we offer advice and suggestions. Consulting with a pediatrician and trusting your instincts are also emphasized throughout the book. To address any lingering questions, we have included a section of frequently asked questions that cover a wide range of topics related to breastfeeding. Don't miss out on this valuable resource! Get "What to Do When Breastfeeding Feels Overwhelming" today and discover how to navigate the challenges of breastfeeding with confidence and ease. Plus, as a bonus, you'll receive "How To Be A Super Mom" absolutely free. Don't wait, grab your copy now and embark on a successful breastfeeding journey! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents What to Do When Breastfeeding Feels Overwhelming Seek Support from a Lactation Consultant Join a Breastfeeding Support Group Practice Self-Care Get Adequate Rest Eat a Balanced Diet Stay Hydrated Manage Stress Practice Relaxation Techniques Delegate Responsibilities Address Physical Discomfort Check Latch and Positioning Use Nipple Cream Try Different Breastfeeding Positions Set Realistic Expectations Understand Normal Newborn Behavior Know Your Rights Consider Pumping or Expressing Milk Create a Pumping Schedule Store and Handle Breast Milk Properly Explore Alternative Feeding Options Consult with a Pediatrician Introduce Solids Gradually Trust Your Instincts Listen to Your Body Advocate for Yourself Frequently Asked Questions
Book Synopsis The Surgeon General's Call to Action to Support Breastfeeding by :
Download or read book The Surgeon General's Call to Action to Support Breastfeeding written by and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For nearly all infants, breastfeeding is the best source of infant nutrition and immunologic protection, and it provides remarkable health benefits to mothers as well. Babies who are breastfed are less likely to become overweight and obese. Many mothers in the United States want to breastfeed, and most try. And yet within only three months after giving birth, more than two-thirds of breastfeeding mothers have already begun using formula. By six months postpartum, more than half of mothers have given up on breastfeeding, and mothers who breastfeed one-yearolds or toddlers are a rarity in our society. October 2010 marked the 10th anniversary of the release of the HHS Blueprint for Action on Breastfeeding, in which former Surgeon General David Satcher, M.D., Ph. D., reiterated the commitment of previous Surgeons General to support breastfeeding as a public health goal. This was the first comprehensive framework for national action on breastfeeding. It was created through collaboration among representatives from medical, business, women's health, and advocacy groups as well as academic communities. The Blueprint provided specific action steps for the health care system, researchers, employers, and communities to better protect, promote, and support breastfeeding. I have issued this Call to Action because the time has come to set forth the important roles and responsibilities of clinicians, employers, communities, researchers, and government leaders and to urge us all to take on a commitment to enable mothers to meet their personal goals for breastfeeding. Mothers are acutely aware of and devoted to their responsibilities when it comes to feeding their children, but the responsibilities of others must be identified so that all mothers can obtain the information, help, and support they deserve when they breastfeed their infants. Identifying the support systems that are needed to help mothers meet their personal breastfeeding goals will allow them to stop feeling guilty and alone when problems with breastfeeding arise. All too often, mothers who wish to breastfeed encounter daunting challenges in moving through the health care system. Furthermore, there is often an incompatibility between employment and breastfeeding, but with help this is not impossible to overcome. Even so, because the barriers can seem insurmountable at times, many mothers stop breastfeeding. In addition, families are often unable to find the support they need in their communities to make breastfeeding work for them. From a societal perspective, many research questions related to breastfeeding remain unanswered, and for too long, breastfeeding has received insufficient national attention as a public health issue. This Call to Action describes in detail how different people and organizations can contribute to the health of mothers and their children. Rarely are we given the chance to make such a profound and lasting difference in the lives of so many. I am confident that this Call to Action will spark countless imaginative, effective, and mutually supportive endeavors that improve support for breastfeeding mothers and children in our nation."--Page v.
Book Synopsis The Complete Book of Breastfeeding, 4th edition by : Laura Marks
Download or read book The Complete Book of Breastfeeding, 4th edition written by Laura Marks and published by Workman Publishing. This book was released on 2010-09-02 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition—non-doctrinaire, informative, and friendly, it is the most accessible and authoritative book, as much required reading for expecting and new mothers as a pregnancy guide and baby name book. All healthy mothers should consider breastfeeding for the first year of a baby’s life, according to the American Academy of Pediatrics, and this is the book that will help women give their babies the healthiest start possible. Written by Sally Wendkos Olds and a new co-author, Laura Marks, M.D., The Complete Book of Breastfeeding, Fourth Edition offers a comprehensive introduction to breastfeeding—how to get ready before the baby arrives; how to involve fathers and siblings; and the best diet and foods for mom. There are sections on dealing with problems at the hospital; extensive information on exclusive pumping (EPing); the best systems for giving supplementary bottles to a breastfed baby; the safest sleep scenarios for babies; breastfeeding in public, including laws affecting breastfeeding mothers. New data about preterm infants is presented, and special situations—multiples, breast cancer, overweight and large-breasted women, breast surgery, tattoos and piercings—are also discussed in detail. An expanded chapter on weaning features sections on breastfeeding past infancy. Also new is an appendix of online resources.
Book Synopsis The Complete Idiot's Guide to Breastfeeding by : Anne P. Mark
Download or read book The Complete Idiot's Guide to Breastfeeding written by Anne P. Mark and published by Penguin. This book was released on 2000-11-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an expecting mother, you can use this book to educate yourself about the many aspects of breastfeeding, including what the benefits are, how to do it, and what to do when it's not working. It will give you what you need to make informed decisions and will provide you the foundation for a successful experience.
Book Synopsis Eat Well, Lose Weight, While Breastfeeding by : Eileen Behan
Download or read book Eat Well, Lose Weight, While Breastfeeding written by Eileen Behan and published by Ballantine Books. This book was released on 2012-09-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Book Synopsis Work. Pump. Repeat. by : Jessica Shortall
Download or read book Work. Pump. Repeat. written by Jessica Shortall and published by Abrams. This book was released on 2015-09-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, humorous guide to breastfeeding while employed: “Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.” —Publishers Weekly (starred review) Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.
Book Synopsis Breastfeeding Made Easy for Moms: Breastfeeding Guide for Healthy Kids by : Martha Calder
Download or read book Breastfeeding Made Easy for Moms: Breastfeeding Guide for Healthy Kids written by Martha Calder and published by Lloyd L. This book was released on 2013-03-24 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding is one of the prevalent topics in the world nowadays as more and more groups and individuals are lobbying that mothers do it for at least six months or more. A number of studies have been done and the results published in support of the theory. They all basically say the same thing, that breastfeeding is not only beneficial for the baby but beneficial for mothers as well.This book serves as a guide to not only show the benefits associated with breastfeeding but also serves to give some tips on how breastfeeding can easily be carried out. A lot of mothers that breastfeed find that they are not as stressed when they choose to breastfeed and that they develop a stronger bond with the baby. In the long run, the baby will also benefit from his mothers breast milk, getting the necessary nutrients and antibodies need for them to thrive and grow. Breastfeeding is not a very hard thing to do; it just takes a bit of trial and error for the new mothers to figure it out. The great thing is that the book outlines a number of things that can be done to make the process an easy one.
