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Author : IAN. CARTWRIGHT
Publisher :
ISBN 13 : 9781912728084
Total Pages : pages
Book Rating : 4.7/5 (28 download)
Download or read book 10 TOP TIPS FOR GOOD MENTAL HEALTH written by IAN. CARTWRIGHT and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jacqueline Brooks
Publisher :
ISBN 13 : 9781547028238
Total Pages : 24 pages
Book Rating : 4.0/5 (282 download)
Download or read book Mental Health written by Jacqueline Brooks and published by . This book was released on 2017-06 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: At least 1 in 4 people suffer with Mental Illness during the course of their lives. Yet those who suffer are still stigmatized today. Chances are we all know someone who has suffered with mental illness or have suffered with mental illness ourselves.Far from 'burying our heads in the sand', we can put our heads together and discuss mental health openly. In this fast paced changing world, both young and old people in our communities need our support more than ever. This "bitesize" book gives you tips for positive Mental Health. I hope you find it filled with useful and uplifting solutions for a Brighter TODAY!!!!
Author : SafeWork SA
Publisher :
ISBN 13 :
Total Pages : 2 pages
Book Rating : 4.:/5 (14 download)
Download or read book Top 10 Tips to Maintain Your Mental Health written by SafeWork SA and published by . This book was released on 2018 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short guide to maintaining mental health, with 10 tips and information about where to go for help.
Author : Kelly J Bawden MS LMFT
Publisher : Balboa Press
ISBN 13 : 1504344774
Total Pages : 117 pages
Book Rating : 4.5/5 (43 download)
Download or read book Mental Health Tips written by Kelly J Bawden MS LMFT and published by Balboa Press. This book was released on 2016-01-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Tips is a book full of tools and strategies to help you improve your life. Using healthy coping tools can mean the difference between a stressful drama-filled life and a life of joy and gratitude. When our mental health is off balance other areas of our life can also become off balance without us even realizing it. This book will give you tools to: Decrease stress and anger Stop emotional eating Stop emotional spending Stop self-destructive behavior patterns Change your negative thinking patterns Understand grief and loss Improve your communication Understand and regulate your emotions Have healthier relationships with yourself and others Get in charge of your life Mental Health Tips is a fast paced book full of tools to improve your life. The stories are personal stories from Kelly about overcoming her own battle after her son passed away from a fatal car accident as well as stories of other people that use these tips to overcome their struggles. When your mental health improves your overall life will improve.
Author : Christine Frey
Publisher :
ISBN 13 : 9781986069014
Total Pages : 168 pages
Book Rating : 4.0/5 (69 download)
Download or read book Brain XP written by Christine Frey and published by . This book was released on 2018-04-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brain XP: Living with Mental Illness, A young Teenager's Perspective" is the personal, unashamed, and brave story of Christine Frey. In her own teenage writing style, Christine describes her struggle with early onset psychosis. The terrible symptoms of psychosis, including hallucinations and delusions, began when Christine was twelve years old. In her personal account of life lived with anxiety, depression, and bipolar disorder, Christine ensures that the reader will fully grasp the true meaning of mental illness and its impact on the emerging sense of self of a teenager or young adult. In writing this book at age 16, Christine demonstrates a strong passion for advocating on behalf of others who have experienced similar brain disorders. She turns her own experience of struggling to understand herself into an example for others to learn from. Through her Brain XP Project, Christine embraces the challenge to educate and lead others to understanding and confronting the brain disorder called "mental illness". Rather than hide, isolate, and feel embarrassed, she tackles stigma head on. "Brain XP" will resonate with young people and is a must read for parents, family members, and friends who are worried about the mental well-being of the teen or young adult in their lives.
Author : Great Britain: Department of Health
Publisher : The Stationery Office
ISBN 13 : 9780101798525
Total Pages : 104 pages
Book Rating : 4.7/5 (985 download)
Download or read book Healthy lives, healthy people written by Great Britain: Department of Health and published by The Stationery Office. This book was released on 2010-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.
Author : Judy Belmont, MS
Publisher : PESI Publishing & Media
ISBN 13 : 1936128438
Total Pages : 203 pages
Book Rating : 4.9/5 (361 download)
Download or read book 127 More Amazing Tips and Tools for the Therapeutic Toolbox written by Judy Belmont, MS and published by PESI Publishing & Media. This book was released on 2013-09-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: 127 More Amazing Tips and Tools for the Therapeutic Toolbox is Judy Belmont's third Tips and Tools book in PESI's bestselling series that has offered thousands of clinicians practical "hands on" strategies to help clients reach therapeutic goals. Judy Belmont's newest Tips and Tools addresses today's evolving needs, using techniques from CBT, DBT and positive psychology to help their clients and their practice. All reproducible worksheets and handouts will quickly become a clinician's best friend! Something for everyone, and packaged in a creative and enjoyable way! "127 TIPS delivers a wealth of ideas, skills, and exercises to apply and customize to a vast array of clinical issues and situations. Speaking to eclectic and integrative therapists (who comprise the majority of working practitioners), Judith Belmont taps in-demand and evidence-based treatments for their most practical interventions and teachings. Filled with psychoeducation, handouts, and worksheets for clients, active therapists will find TIPS to be a frequent and effective resource." ~ Lane Pederson, Psy.D., LP, DBTC, author of The Expanded Dialectical Behavior Therapy Skills Training Manual and DBT Skills Training for Integrated Dual Disorder Treatment Settings
Author : Margaret Wehrenberg
Publisher : National Geographic Books
ISBN 13 : 039370629X
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)
Download or read book The 10 Best-ever Depression Management Techniques written by Margaret Wehrenberg and published by National Geographic Books. This book was released on 2011-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
Author : Mathew Deleo
Publisher : iUniverse
ISBN 13 : 0595349323
Total Pages : 301 pages
Book Rating : 4.5/5 (953 download)
Download or read book Top Ten Tips for Tip Top Shape written by Mathew Deleo and published by iUniverse. This book was released on 2005-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read." -Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC. "This book is a reflection of Matt's experience and creativity in physical training. It is required reading for those who are committed to having a healthy body." -Marvin Lender, former President, Lender's Bagel Bakery, Inc. "It has been five years since I suffered a stroke and I have been Matt's client since that time. Matt's expertise along with this book helped me get back to training on a regular basis. It's a 'must read.'"- Murray Lender, former Chairman, Lender's Bagel Bakery, Inc. "Doug's enthusiasm for healthy living is contagious, and I am confident that this book will be an invaluable resource for anyone who wants to develop a healthier lifestyle." -Krystyna Fragleasso, secretary.
Author : Owen O'Kane
Publisher : Chronicle Books
ISBN 13 : 1452182868
Total Pages : 194 pages
Book Rating : 4.4/5 (521 download)
Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Author : Frank Ryan
Publisher : John Wiley & Sons
ISBN 13 : 1118680030
Total Pages : 229 pages
Book Rating : 4.1/5 (186 download)
Download or read book Willpower For Dummies written by Frank Ryan and published by John Wiley & Sons. This book was released on 2014-08-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Author : Julie Ridley
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857009303
Total Pages : 338 pages
Book Rating : 4.8/5 (57 download)
Download or read book Independent Mental Health Advocacy - The Right to Be Heard written by Julie Ridley and published by Jessica Kingsley Publishers. This book was released on 2015-07-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Independent mental health advocacy is a crucial means of ensuring rights and entitlements for people sectioned under the Mental Health Act. This book takes an appreciative but critical view of independent mental health advocacy, locating the recent introduction of Independent Mental Health Advocates (IMHAs) within a broader historical, social and policy context, and anticipates future developments. The text includes the voices of service users throughout, both as authors and research participants. Drawing on their research, the authors provide a historical overview of mental health advocacy, independent mental health advocacy in relation to the law, the role and responsibilities of IMHAs, essential values, knowledge and skills required of advocates, relationships with service providers, commissioning, measuring advocacy outcomes, and how IMHA services can be made accessible and appropriate to diverse groups. This will be essential reading for advocates, social work professionals, academic staff and trainers and will provide mental health professionals with an understanding of, and critical reflection on, the IMHA role. It will also be of particular general interest to survivors and mental health service users, and their families and carers.
Author : Ramesh Manocha
Publisher : Hachette UK
ISBN 13 : 1472141938
Total Pages : 365 pages
Book Rating : 4.4/5 (721 download)
Download or read book Growing Happy, Healthy Young Minds written by Ramesh Manocha and published by Hachette UK. This book was released on 2018-09-13 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this volume for everyone else. Each chapter contains easily accessible information, along with more detail and resources for those who wish to find out more. In this comprehensive volume there will be the latest information on many topics, including: Helping young people get help for mental health problems Bullying Anxiety Depression Understanding self-harm Child sexual abuse Alcohol and Drugs and how to communicate with young people about them Teens, Parties and Alcohol: A practical guide to keeping them safe Eating Disorders Body Image Resilience and Positive Psychology Understanding the Teenage Brain Online Time Management
Author : Norman, Ian
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335245617
Total Pages : 703 pages
Book Rating : 4.3/5 (352 download)
Download or read book The Art And Science Of Mental Health Nursing: Principles And Practice written by Norman, Ian and published by McGraw-Hill Education (UK). This book was released on 2013-04-01 with total page 703 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive core student text which combines theoretical foundations of mental health nursing with practical skills and interventions.
Author : William C. Compton
Publisher :
ISBN 13 : 9781071821695
Total Pages : 0 pages
Book Rating : 4.8/5 (216 download)
Download or read book Positive Psychology written by William C. Compton and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Positive Psychology: The Science of Happiness and Flourishing Fourth Edition presents perspectives on positive emotional states, research and theory on positive traits, coverage of positive institutions, and a look at the future of Positive Psychology. Topically organized, it looks at how Positive Psychology relates to stressors and health, within such traditional research areas as developmental, clinical, personality, motivational, social, and behavioral psychology. The text can be used as a primary text in upper-level courses, such as the Psychology of Happiness or Positive Psychology"--
Author : Kristen Lawton Barry
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.:/5 (319 download)
Download or read book Brief Interventions and Brief Therapies for Substance Abuse written by Kristen Lawton Barry and published by . This book was released on 1999 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This TIP presents the historical background, outcomes research, rationale for use, and state-of-the-art practical methods and case scenarios for implementation of brief interventions and therapies for a range of problems related to substance abuse. This TIP is based on the body of research conducted on brief interventions and brief therapies for substance abuse as well as on the broad clinical expertise of the Consensus Panel. Because many therapists and other practitioners are eclectically trained, elements from each of the chapters may be of use to a range of professionals.
Author : Ian Norman
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335245625
Total Pages : 703 pages
Book Rating : 4.3/5 (352 download)
Download or read book The Art and Science of Mental Health Nursing written by Ian Norman and published by McGraw-Hill Education (UK). This book was released on 2013-04-01 with total page 703 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive nursing text has been fully and extensively updated for this third edition, and offers students a complete guide to the art and science of mental health nursing. The book combines theory and practice to look in-depth at: Different 'types' of mental health problems ; Different therapeutic interventions ; The practical tools of nursing such as risk, assessment, problem solving ; Key themes such as ethics, law and professional issues.
