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10 Second Feelings
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Download or read book 10-Second Feelings written by and published by Nicholas Black. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea behind 10-Second Feelings was to mimic a philosophy that has resonated through warriors, philosophers, deep thinkers and athletes for literally hundreds of years. The basic concept is to be able to control your emotions - whether they are good or bad - in the space of 10 seconds. I prepared some very interesting research that helps to support this concept. I have provided a variety of breathing techniques that will help you gain your mental focus in a very short period of time.
Book Synopsis How Emotions Are Made by : Lisa Feldman Barrett
Download or read book How Emotions Are Made written by Lisa Feldman Barrett and published by HarperCollins. This book was released on 2017-03-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.
Book Synopsis Affective Neuroscience by : Jaak Panksepp
Download or read book Affective Neuroscience written by Jaak Panksepp and published by Oxford University Press. This book was released on 2004-09-30 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting understanding of the biology and psychology of emotion. In Affective Neuroscience, Jaak Panksepp provides the most up-to-date information about the brain-operating systems that organize the fundamental emotional tendencies of all mammals. Presenting complex material in a readable manner, the book offers a comprehensive summary of the fundamental neural sources of human and animal feelings, as well as a conceptual framework for studying emotional systems of the brain. Panksepp approaches emotions from the perspective of basic emotion theory but does not fail to address the complex issues raised by constructionist approaches. These issues include relations to human consciousness and the psychiatric implications of this knowledge. The book includes chapters on sleep and arousal, pleasure and fear systems, the sources of rage and anger, and the neural control of sexuality, as well as the more subtle emotions related to maternal care, social loss, and playfulness. Representing a synthetic integration of vast amounts of neurobehavioral knowledge, including relevant neuroanatomy, neurophysiology, and neurochemistry, this book will be one of the most important contributions to understanding the biology of emotions since Darwins The Expression of the Emotions in Man and Animals
Author :Nicholas Black Publisher :Createspace Independent Publishing Platform ISBN 13 :9781522806837 Total Pages :130 pages Book Rating :4.8/5 (68 download)
Book Synopsis 10-second Feelings by : Nicholas Black
Download or read book 10-second Feelings written by Nicholas Black and published by Createspace Independent Publishing Platform. This book was released on 2015-12-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10-Second Feelings - See it- Feel it- Breathe it- Write it The idea behind 10-Second Feelings was to mimic a philosophy that has resonated through Samurai warriors, philosophers, deep thinkers and athletes for literally thousands of years. The basic concept is to be able to control your emotions - whether they are good or bad - in the space of 10 seconds. I prepared some very interesting research that helps to support this concept. I have provided a variety of breathing techniques that will help you gain your mental focus in a very short period of time. I want you to imagine yourself standing at the side of a river. To your left the river disappears into a forest. The river stretches across the horizon in front of you, continuing to your right, off into the forest. It's a calm and serene day. The water is flowing peacefully by from your left side to your right. In the water you notice pieces of floating wood of various sizes. There are little pieces, and large pieces. Some of them are bright, while others are dark and stained. No matter which color they are, though, they continue to float on by. If you close your eyes for just 10 seconds and open them, the river will not look the same. Every few seconds you can look up and see a completely different river in front of you with a different collection of wood bits just floating on by. The wood that was floating in front of you a few seconds ago is gone, no longer a part of your reality. In a few days, who knows, the wood might have made it to the ocean, or be sitting on the floor of the river. The one certainty is that the river keeps flowing and the wood appears on your left, and disappears on your right. Now imagine each of those pieces of wood floating by you as your emotions relating to the various ups and downs we all experience during the day. You're standing at the edge of the riverbank, as the water crosses from left to right, your emotions float on by. The river never stops flowing. Your emotions never stop. They're not permanent. They don't define the river. They're just momentarily here. The river is Time. It's continuous from left to right, always ticking and moving. Time never stops. The river never stops flowing by. The water that you see right now will be thousands of miles away by this time tomorrow. The bits and pieces of wood in the water that float by are your emotions coming and going in an orderly (natural) process. To focus too long on any one piece of wood (any one emotion or situation) starts to create a damn (impasse) in your ability to tackle oncoming issues. The more you dwell on any one piece of wood, the more they stack and gather up behind, creating an emotional logjam. If you're not careful, pretty soon all of the wood in the river has gummed up and nothing is passing by. The river water (time) keeps flowing by, but the wood (emotions) is going nowhere. Your ability or inability to let emotions (good or bad) come and go quickly can define your current emotional happiness or discontent. Enjoying a moment too long is just as dangerous as feeling sad. You have to let go of your emotions because they aren't real. Feelings and emotions are a side effect of circumstances that occur in your life. Some of these circumstances are within your control to change and affect, but most of them are not. We are human. We are born and we learn both from nurturing and from nature. We get guidance on how we should act and feel from those around us. We also learn from trial and error as we make decisions. The physical actions that take place, and their repercussions are real. But our emotions related to those physical actions are not. Emotions are lies in a sense because they affect our physical existence, and that's not rational. Let's make a change, right now.
Book Synopsis The 10-Second Philosophy by : Derek Mills
Download or read book The 10-Second Philosophy written by Derek Mills and published by Hay House, Inc. This book was released on 2012-09-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything was on a downward spiral in Derek Mills' life - his work, his physical and mental health, his relationships with family and friends. But it only took one insignificant question from an office security guard one night for Derek to stop, connect deep within himself and in the next 10 seconds begin to see a way to change his entire life completely.Over the next few years this led to him making amazing changes that created balance and harmony in all areas of his life, becoming a millionaire businessman and developing and sharing his methodology, The 10-Second Philosophy®, in front of international audiences as a speaker and coach.In this book, Derek invites you to use the words, phrases and questions we encounter in our everyday lives to stop, go inside and access our TrueSelf. From this place, we can set Standards® - not goals - for all areas of our life, to experience the same amazing transformation that he did. With stories, philosophy, exercises and quotes, this is a book of practical enlightenment from a man who became an unintentional guru for many people when they started asking how he changed his life around and how they could too. This is his story so far and it can be the doorway to your own journey of change and instant success.
Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Book Synopsis The 10-Second Rule by : Clare De Graaf
Download or read book The 10-Second Rule written by Clare De Graaf and published by Monarch Books. This book was released on 2013-04-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-Second Rule empowers readers to take simple -baby steps- of obedience, as God directs them to do the next thing they are reasonably certain Jesus wants them to do ' and to do it quickly before they change their minds. The simple rule is this: Just do the next thing you're reasonably certain Jesus wants you to do-and do it within the next 10 seconds. This is a memorable, simple way to be attentive and courageously obedient to the voice of God. The power of this concept is in its simplicity-and yet it gets straight to the heart of what it means to actually follow Jesus. The 10-Second Rule relates stories of ordinary men and women who are living by The Rule and how it has shaped and transformed their lives. It also shares practical tips for discerning God's will, recognizing his voice, and studying Scripture. Living by The Rule is a call to rediscover the revolutionary power of the simple message of Jesus.
Book Synopsis The 10-Second Commute by : Terri R. Kurtzberg
Download or read book The 10-Second Commute written by Terri R. Kurtzberg and published by Bloomsbury Publishing USA. This book was released on 2022-10-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtual work, which was steadily on the rise even before the pandemic, is explored in this timely book that describes the impact of technology on our work experiences, ranging from the individual psychological level to the broad societal implications. Widespread remote work is now possible, but it comes with its share of frustrations. Virtual work has changed our lives in ways big and small, from trying to balance our time to what we wear and where we sit and from how we communicate to where we should look during a videoconference. It's also fundamentally changed what kinds of jobs we can now do. Grounded in research and including lively personal anecdotes, The 10-Second Commute provides a thoughtful and comprehensive scan of the nature of virtual work. The authors, both researchers in management and technology, explore the current questions of our virtual lives, such as: Why Zoom instead of Skype? Why are emojis so useful? Why is videoconferencing so exhausting? How does diversity at work both help and hinder productivity? Virtual work is more than just work-it permeates our whole lives, and it will continue to do so as hybrid work arrangements become the new normal. Helping readers better understand the virtual work experience, this book will engage and inform everyone who is still trying to make it work.
Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Book Synopsis The Emotional Brain by : Joseph Ledoux
Download or read book The Emotional Brain written by Joseph Ledoux and published by Simon and Schuster. This book was released on 2015-09-22 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens in our brains to make us feel fear, love, hate, anger, joy? Do we control our emotions, or do they control us? Do animals have emotions? How can traumatic experiences in early childhood influence adult behavior, even though we have no conscious memory of them? In The Emotional Brain, Joseph LeDoux investigates the origins of human emotions and explains that many exist as part of complex neural systems that evolved to enable us to survive. One of the principal researchers profiled in Daniel Goleman's Emotional Intelligence, LeDoux is a leading authority in the field of neural science. In this provocative book, he explores the brain mechanisms underlying our emotions -- mechanisms that are only now being revealed.
Book Synopsis Theories of Emotion by : Robert Plutchik
Download or read book Theories of Emotion written by Robert Plutchik and published by Academic Press. This book was released on 2013-10-22 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion: Theory, Research, and Experience, Volume 1: Theories of Emotion, presents broad theoretical perspectives representing all major schools of thought in the study of the nature of emotion. The contributions contained in the book are characterized under three major headings - evolutionary context, psychophysiological context, and dynamic context. Subjects that are discussed include general psycho-evolutionary theory of emotion; the affect system; the biology of emotions and other feelings; and emotions as transitory social roles. Psychologists, sociobiologists, sociologists, psychiatrists, ethologists, and students the allied fields will find the text a good reference material.
Book Synopsis Stress Management For Dummies by : Allen Elkin
Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!
Book Synopsis Whole Brain Living by : Jill Bolte Taylor
Download or read book Whole Brain Living written by Jill Bolte Taylor and published by Hay House, Inc. This book was released on 2022-08-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us: Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
Download or read book Ride Big written by John Haime and published by Trafalgar Square Books. This book was released on 2021-06-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-implement framework proven to grow rider confidence, tested by the world’s leading equestrian athletes. Without confidence, achievement in competition is unattainable. When confidence is lacking in any sport, equestrian included, chances are your career will be short. Renowned performance coach John Haime has written the book to counter this challenge, providing the mental tools riders need to be better under pressure of all kinds and consistently succeed. Equestrian sport is a partnership: there’s an equine athlete, and there’s a human athlete. Haime notes that often, there is an investment in world-class training for one partner (the horse), but not the other (the human). This compromises the potential effectiveness of the horse-and-rider team. It just makes sense for equestrians to develop their own skills—mental and physical—and bring more to the partnership. Haime explains that there is what he believes is a crisis of confidence in modern equestrian sport. This has a variety of causes, including: a lack of fundamental mental/emotional structure and development, the presence and prominence of technology in the rider’s life, and the constant comparisons inherent in social media and a technically “connected” existence. Addressing this crisis enables equestrians of all ages and abilities to: communicate better with their horses, both in day-to-day interactions and competition; absorb more in valuable learning situations, such as lessons and clinics; and perform their best when the stakes are high, as when heading into the jump-off or approaching the last fence on the cross-country course. p> Haime invites readers to dive into three clear and informative areas of exploration: The Confidence Base: Firm up the fundamentals. The Confidence Builders: Systems and tips to help you build confidence. The Confidence Threats: An inside look at what to watch out for in riding and in competition. Throughout, those who have reached the highest levels on horseback in a number of disciplines share their stories, including Michael Jung, Beezie Madden, McLain Ward, Laura Tomlinson, Harry Meade, Oliver Townend, Mattias Tromp, Casey Deary, Beth Underhill, Fred Mannix, Jarred Zenni, Beth Underhill, Jonathon Millar, and Kelly Soleau-Millar. These Olympians, champions, and medalists explain what they do in the saddle and how their techniques for performing under world-class pressure might help other riders develop a similar kind of confidence. Perhaps even more valuable are the struggles these top competitors share, giving readers the rare opportunity to see how even “the best of the best” are human, too. p> The way riders develop confidence in their equestrian lives is transferable to everything they do: a confident rider can be a confident business person, confident worker, confident spouse, confident parent, and confident friend. In this way, Ride Big!™ instills a skill of worth and promise that extends far beyond the show ring.
Book Synopsis Feeling Pain and Being in Pain, second edition by : Nikola Grahek
Download or read book Feeling Pain and Being in Pain, second edition written by Nikola Grahek and published by MIT Press. This book was released on 2011-12-16 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the two most radical dissociation syndromes of the human pain experience—pain without painfulness and painfulness without pain—and what they reveal about the complex nature of pain and its sensory, cognitive, and behavioral components. In Feeling Pain and Being in Pain, Nikola Grahek examines two of the most radical dissociation syndromes to be found in human pain experience: pain without painfulness and painfulness without pain. Grahek shows that these two syndromes—the complete dissociation of the sensory dimension of pain from its affective, cognitive, and behavioral components, and its opposite, the dissociation of pain's affective components from its sensory-discriminative components (inconceivable to most of us but documented by ample clinical evidence)—have much to teach us about the true nature and structure of human pain experience. Grahek explains the crucial distinction between feeling pain and being in pain, defending it on both conceptual and empirical grounds. He argues that the two dissociative syndromes reveal the complexity of the human pain experience: its major components, the role they play in overall pain experience, the way they work together, and the basic neural structures and mechanisms that subserve them. Feeling Pain and Being in Pain does not offer another philosophical theory of pain that conclusively supports or definitively refutes either subjectivist or objectivist assumptions in the philosophy of mind. Instead, Grahek calls for a less doctrinaire and more balanced approach to the study of mind–brain phenomena.
Book Synopsis The Sourcebook of Nonverbal Measures by : Valerie Lynn Manusov
Download or read book The Sourcebook of Nonverbal Measures written by Valerie Lynn Manusov and published by Psychology Press. This book was released on 2014-04-04 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sourcebook of Nonverbal Measures provides a comprehensive discussion of research choices for investigating nonverbal phenomena. The volume presents many of the primary means by which researchers assess nonverbal cues. Editor Valerie Manusov has collected both well-established and new measures used in researching nonverbal behaviors, illustrating the broad spectrum of measures appropriate for use in research, and providing a critical resource for future studies. With chapters written by the creators of the research measures, this volume represents work across disciplines, and provides first-hand experience and thoughtful guidance on the use of nonverbal measures. It also offers research strategies researchers can use to answer their research questions; discussions of larger research paradigms into which a measure may be placed; and analysis tools to help researchers think through the research choices available to them. With its thorough and pragmatic approach, this Sourcebook will be an invaluable resource for studying nonverbal behavior. Researchers in interpersonal communication, psychology, personal relationships, and related areas will find it to be an essential research tool.
Download or read book Psychological Monographs written by and published by . This book was released on 1914 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes music.
